Nutrition Facts
Amount Per Serving
Calories
114.5
Fat Calories 35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 0.6g
19%
Trans Fat N/A
Cholesterol
9.2mg
3%
Sodium
36.6mg
2%
Potassium
151.1mg
4%
Total Carbohydrates
16.5g
5%
Dietary Fiber 2.5g
10%
Sugars 3.9g
Protein
3.7g
7%
Vitamin A
63%
Vitamin C
4%
Thiamin
3%
Riboflavin
4%
Niacin
3%
Calcium
8%
Iron
3%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
5%
Phosphorus
5%
Magnesium
3%
Zinc
3%
Copper
32%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.664
g
Total lipid (fat):
3.893
g
Carbohydrate, by difference:
16.488
g
Water:
204.039
g
Fiber, total dietary:
2.519
g
Energy
Energy:
114.5
kcal
Energy:
478.61
kj
Sugars
Sugars, total:
3.939
g
Fats
Cholesterol:
9.16
mg
Fatty acids, total saturated:
0.637
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0090
g
16:0:
0.458
g
18:0:
0.156
g
18:1 undifferentiated:
0.925
g
18:2 undifferentiated:
1.814
g
18:3 undifferentiated:
0.236
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.032
g
18:4:
0.0
g
20:1:
0.011
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.973
g
Fatty acids, total polyunsaturated:
2.061
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3169.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
158.01
mcg_RAE
Carotene, beta:
1543.46
mcg
Carotene, alpha:
716.77
mcg
Vitamin E (alpha-tocopherol):
1.168
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
91.6
mcg
Vitamin C, total ascorbic acid:
2.29
mg
Thiamin:
0.039
mg
Riboflavin:
0.073
mg
Niacin:
0.671
mg
Vitamin B-6:
0.085
mg
Folate, total:
11.45
mcg
Vitamin B-12:
0.275
mcg
Vitamin K (phylloquinone):
15.801
mcg
Folic acid:
0.0
mcg
Folate, food:
11.45
mcg
Minerals
Ash:
0.916
g
Theobromine:
0.0
mg
Calcium, Ca:
84.73
mg
Iron, Fe:
0.618
mg
Magnesium, Mg:
11.45
mg
Phosphorus, P:
54.96
mg
Potassium, K:
151.14
mg
Sodium, Na:
36.64
mg
Zinc, Zn:
0.504
mg
Copper, Cu:
0.639
mg
Selenium, Se:
3.206
mcg
Amino Acids
Folate, DFE:
11.45
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
8.0
Fat Calories 2.4
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
2.6mg
0%
Potassium
10.6mg
0%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.2g
1%
Sugars 0.3g
Protein
0.3g
1%
Vitamin A
4%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.256
g
Total lipid (fat):
0.272
g
Carbohydrate, by difference:
1.152
g
Water:
14.256
g
Fiber, total dietary:
0.176
g
Energy
Energy:
8.0
kcal
Energy:
33.44
kj
Sugars
Sugars, total:
0.275
g
Fats
Cholesterol:
0.64
mg
Fatty acids, total saturated:
0.044
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.032
g
18:0:
0.011
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.127
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.144
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
221.44
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
11.04
mcg_RAE
Carotene, beta:
107.84
mcg
Carotene, alpha:
50.08
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.4
mcg
Vitamin C, total ascorbic acid:
0.16
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0050
mg
Niacin:
0.047
mg
Vitamin B-6:
0.0060
mg
Folate, total:
0.8
mcg
Vitamin B-12:
0.019
mcg
Vitamin K (phylloquinone):
1.104
mcg
Folic acid:
0.0
mcg
Folate, food:
0.8
mcg
Minerals
Ash:
0.064
g
Theobromine:
0.0
mg
Calcium, Ca:
5.92
mg
Iron, Fe:
0.043
mg
Magnesium, Mg:
0.8
mg
Phosphorus, P:
3.84
mg
Potassium, K:
10.56
mg
Sodium, Na:
2.56
mg
Zinc, Zn:
0.035
mg
Copper, Cu:
0.045
mg
Selenium, Se:
0.224
mcg
Amino Acids
Folate, DFE:
0.8
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
14.2
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
4.5mg
0%
Potassium
18.7mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber 0.3g
1%
Sugars 0.5g
Protein
0.5g
1%
Vitamin A
8%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.454
g
Total lipid (fat):
0.483
g
Carbohydrate, by difference:
2.045
g
Water:
25.304
g
Fiber, total dietary:
0.312
g
Energy
Energy:
14.2
kcal
Energy:
59.356
kj
Sugars
Sugars, total:
0.488
g
Fats
Cholesterol:
1.136
mg
Fatty acids, total saturated:
0.079
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.057
g
18:0:
0.019
g
18:1 undifferentiated:
0.115
g
18:2 undifferentiated:
0.225
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.121
g
Fatty acids, total polyunsaturated:
0.256
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
393.056
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
19.596
mcg_RAE
Carotene, beta:
191.416
mcg
Carotene, alpha:
88.892
mcg
Vitamin E (alpha-tocopherol):
0.145
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.36
mcg
Vitamin C, total ascorbic acid:
0.284
mg
Thiamin:
0.0050
mg
Riboflavin:
0.0090
mg
Niacin:
0.083
mg
Vitamin B-6:
0.011
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.034
mcg
Vitamin K (phylloquinone):
1.96
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
10.508
mg
Iron, Fe:
0.077
mg
Magnesium, Mg:
1.42
mg
Phosphorus, P:
6.816
mg
Potassium, K:
18.744
mg
Sodium, Na:
4.544
mg
Zinc, Zn:
0.062
mg
Copper, Cu:
0.079
mg
Selenium, Se:
0.398
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
56.5
Fat Calories 17.3
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.3g
10%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
18.1mg
1%
Potassium
74.6mg
2%
Total Carbohydrates
8.1g
3%
Dietary Fiber 1.2g
5%
Sugars 1.9g
Protein
1.8g
4%
Vitamin A
31%
Vitamin C
2%
Thiamin
1%
Riboflavin
2%
Niacin
2%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
3%
Magnesium
1%
Zinc
2%
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.808
g
Total lipid (fat):
1.921
g
Carbohydrate, by difference:
8.136
g
Water:
100.683
g
Fiber, total dietary:
1.243
g
Energy
Energy:
56.5
kcal
Energy:
236.17
kj
Sugars
Sugars, total:
1.944
g
Fats
Cholesterol:
4.52
mg
Fatty acids, total saturated:
0.314
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.226
g
18:0:
0.077
g
18:1 undifferentiated:
0.457
g
18:2 undifferentiated:
0.895
g
18:3 undifferentiated:
0.116
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.48
g
Fatty acids, total polyunsaturated:
1.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1563.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
77.97
mcg_RAE
Carotene, beta:
761.62
mcg
Carotene, alpha:
353.69
mcg
Vitamin E (alpha-tocopherol):
0.576
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.2
mcg
Vitamin C, total ascorbic acid:
1.13
mg
Thiamin:
0.019
mg
Riboflavin:
0.036
mg
Niacin:
0.331
mg
Vitamin B-6:
0.042
mg
Folate, total:
5.65
mcg
Vitamin B-12:
0.136
mcg
Vitamin K (phylloquinone):
7.797
mcg
Folic acid:
0.0
mcg
Folate, food:
5.65
mcg
Minerals
Ash:
0.452
g
Theobromine:
0.0
mg
Calcium, Ca:
41.81
mg
Iron, Fe:
0.305
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
27.12
mg
Potassium, K:
74.58
mg
Sodium, Na:
18.08
mg
Zinc, Zn:
0.249
mg
Copper, Cu:
0.315
mg
Selenium, Se:
1.582
mcg
Amino Acids
Folate, DFE:
5.65
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
56.5
Fat Calories 17.3
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.3g
10%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
18.1mg
1%
Potassium
74.6mg
2%
Total Carbohydrates
8.1g
3%
Dietary Fiber 1.2g
5%
Sugars 1.9g
Protein
1.8g
4%
Vitamin A
31%
Vitamin C
2%
Thiamin
1%
Riboflavin
2%
Niacin
2%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
3%
Magnesium
1%
Zinc
2%
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.808
g
Total lipid (fat):
1.921
g
Carbohydrate, by difference:
8.136
g
Water:
100.683
g
Fiber, total dietary:
1.243
g
Energy
Energy:
56.5
kcal
Energy:
236.17
kj
Sugars
Sugars, total:
1.944
g
Fats
Cholesterol:
4.52
mg
Fatty acids, total saturated:
0.314
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.226
g
18:0:
0.077
g
18:1 undifferentiated:
0.457
g
18:2 undifferentiated:
0.895
g
18:3 undifferentiated:
0.116
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.48
g
Fatty acids, total polyunsaturated:
1.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1563.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
77.97
mcg_RAE
Carotene, beta:
761.62
mcg
Carotene, alpha:
353.69
mcg
Vitamin E (alpha-tocopherol):
0.576
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.2
mcg
Vitamin C, total ascorbic acid:
1.13
mg
Thiamin:
0.019
mg
Riboflavin:
0.036
mg
Niacin:
0.331
mg
Vitamin B-6:
0.042
mg
Folate, total:
5.65
mcg
Vitamin B-12:
0.136
mcg
Vitamin K (phylloquinone):
7.797
mcg
Folic acid:
0.0
mcg
Folate, food:
5.65
mcg
Minerals
Ash:
0.452
g
Theobromine:
0.0
mg
Calcium, Ca:
41.81
mg
Iron, Fe:
0.305
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
27.12
mg
Potassium, K:
74.58
mg
Sodium, Na:
18.08
mg
Zinc, Zn:
0.249
mg
Copper, Cu:
0.315
mg
Selenium, Se:
1.582
mcg
Amino Acids
Folate, DFE:
5.65
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
56.5
Fat Calories 17.3
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.3g
10%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
18.1mg
1%
Potassium
74.6mg
2%
Total Carbohydrates
8.1g
3%
Dietary Fiber 1.2g
5%
Sugars 1.9g
Protein
1.8g
4%
Vitamin A
31%
Vitamin C
2%
Thiamin
1%
Riboflavin
2%
Niacin
2%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
3%
Magnesium
1%
Zinc
2%
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.808
g
Total lipid (fat):
1.921
g
Carbohydrate, by difference:
8.136
g
Water:
100.683
g
Fiber, total dietary:
1.243
g
Energy
Energy:
56.5
kcal
Energy:
236.17
kj
Sugars
Sugars, total:
1.944
g
Fats
Cholesterol:
4.52
mg
Fatty acids, total saturated:
0.314
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.226
g
18:0:
0.077
g
18:1 undifferentiated:
0.457
g
18:2 undifferentiated:
0.895
g
18:3 undifferentiated:
0.116
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.48
g
Fatty acids, total polyunsaturated:
1.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1563.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
77.97
mcg_RAE
Carotene, beta:
761.62
mcg
Carotene, alpha:
353.69
mcg
Vitamin E (alpha-tocopherol):
0.576
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.2
mcg
Vitamin C, total ascorbic acid:
1.13
mg
Thiamin:
0.019
mg
Riboflavin:
0.036
mg
Niacin:
0.331
mg
Vitamin B-6:
0.042
mg
Folate, total:
5.65
mcg
Vitamin B-12:
0.136
mcg
Vitamin K (phylloquinone):
7.797
mcg
Folic acid:
0.0
mcg
Folate, food:
5.65
mcg
Minerals
Ash:
0.452
g
Theobromine:
0.0
mg
Calcium, Ca:
41.81
mg
Iron, Fe:
0.305
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
27.12
mg
Potassium, K:
74.58
mg
Sodium, Na:
18.08
mg
Zinc, Zn:
0.249
mg
Copper, Cu:
0.315
mg
Selenium, Se:
1.582
mcg
Amino Acids
Folate, DFE:
5.65
mcg_DFE
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