Nutrition Facts
Amount Per Serving
Calories
12.48
Fat Calories 5.3
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
4.6mg
2%
Sodium
32.0mg
1%
Potassium
14.7mg
0%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.1g
0%
Sugars 0.3g
Protein
0.8g
2%
Vitamin A
3%
Vitamin C
1%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
1%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.832
g
Total lipid (fat):
0.592
g
Carbohydrate, by difference:
1.024
g
Water:
13.328
g
Fiber, total dietary:
0.096
g
Energy
Energy:
12.48
kcal
Energy:
52.16
kj
Sugars
Sugars, total:
0.269
g
Fats
Cholesterol:
4.64
mg
Fatty acids, total saturated:
0.176
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.0080
g
16:0:
0.118
g
18:0:
0.035
g
18:1 undifferentiated:
0.246
g
18:2 undifferentiated:
0.117
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.272
g
Fatty acids, total polyunsaturated:
0.123
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
161.6
IU
Retinol:
0.32
mcg
Vitamin A, RAE:
8.32
mcg_RAE
Carotene, beta:
79.2
mcg
Carotene, alpha:
34.24
mcg
Vitamin E (alpha-tocopherol):
0.035
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
28.48
mcg
Vitamin C, total ascorbic acid:
0.304
mg
Thiamin:
0.0050
mg
Riboflavin:
0.012
mg
Niacin:
0.184
mg
Vitamin B-6:
0.0070
mg
Folate, total:
2.56
mcg
Vitamin B-12:
0.022
mcg
Vitamin K (phylloquinone):
0.592
mcg
Folic acid:
2.4
mcg
Folate, food:
0.16
mcg
Minerals
Ash:
0.224
g
Theobromine:
0.0
mg
Calcium, Ca:
5.76
mg
Iron, Fe:
0.106
mg
Magnesium, Mg:
1.6
mg
Phosphorus, P:
8.16
mg
Potassium, K:
14.72
mg
Sodium, Na:
32.0
mg
Zinc, Zn:
0.066
mg
Copper, Cu:
0.0030
mg
Selenium, Se:
0.88
mcg
Amino Acids
Folate, DFE:
4.32
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.035
g
Isoleucine:
0.041
g
Leucine:
0.065
g
Lysine:
0.066
g
Methionine:
0.018
g
Cystine:
0.0080
g
Phenylalanine:
0.034
g
Tyrosine:
0.028
g
Valine:
0.047
g
Arginine:
0.053
g
Histidine:
0.02
g
Alanine:
0.048
g
Aspartic acid:
0.075
g
Glutamic acid:
0.144
g
Glycine:
0.047
g
Proline:
0.057
g
Serine:
0.033
g
Nutrition Facts
Amount Per Serving
Calories
22.152
Fat Calories 9.5
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
8.2mg
3%
Sodium
56.8mg
2%
Potassium
26.1mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.2g
1%
Sugars 0.5g
Protein
1.5g
3%
Vitamin A
6%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
1%
Vitamin B6
1%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.477
g
Total lipid (fat):
1.051
g
Carbohydrate, by difference:
1.818
g
Water:
23.657
g
Fiber, total dietary:
0.17
g
Energy
Energy:
22.152
kcal
Energy:
92.584
kj
Sugars
Sugars, total:
0.477
g
Fats
Cholesterol:
8.236
mg
Fatty acids, total saturated:
0.312
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.014
g
16:0:
0.21
g
18:0:
0.062
g
18:1 undifferentiated:
0.437
g
18:2 undifferentiated:
0.207
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.04
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.483
g
Fatty acids, total polyunsaturated:
0.219
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
286.84
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
14.768
mcg_RAE
Carotene, beta:
140.58
mcg
Carotene, alpha:
60.776
mcg
Vitamin E (alpha-tocopherol):
0.062
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
50.552
mcg
Vitamin C, total ascorbic acid:
0.54
mg
Thiamin:
0.0090
mg
Riboflavin:
0.021
mg
Niacin:
0.327
mg
Vitamin B-6:
0.013
mg
Folate, total:
4.544
mcg
Vitamin B-12:
0.04
mcg
Vitamin K (phylloquinone):
1.051
mcg
Folic acid:
4.26
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.398
g
Theobromine:
0.0
mg
Calcium, Ca:
10.224
mg
Iron, Fe:
0.187
mg
Magnesium, Mg:
2.84
mg
Phosphorus, P:
14.484
mg
Potassium, K:
26.128
mg
Sodium, Na:
56.8
mg
Zinc, Zn:
0.116
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
1.562
mcg
Amino Acids
Folate, DFE:
7.668
mcg_DFE
Tryptophan:
0.016
g
Threonine:
0.063
g
Isoleucine:
0.073
g
Leucine:
0.115
g
Lysine:
0.116
g
Methionine:
0.032
g
Cystine:
0.015
g
Phenylalanine:
0.06
g
Tyrosine:
0.049
g
Valine:
0.083
g
Arginine:
0.094
g
Histidine:
0.036
g
Alanine:
0.085
g
Aspartic acid:
0.134
g
Glutamic acid:
0.255
g
Glycine:
0.084
g
Proline:
0.101
g
Serine:
0.059
g
Nutrition Facts
Amount Per Serving
Calories
138.06
Fat Calories 58.9
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 1.9g
33%
Trans Fat N/A
Cholesterol
51.3mg
17%
Sodium
354.0mg
15%
Potassium
162.8mg
5%
Total Carbohydrates
11.3g
4%
Dietary Fiber 1.1g
4%
Sugars 3.0g
Protein
9.2g
18%
Vitamin A
36%
Vitamin C
6%
Thiamin
4%
Riboflavin
8%
Niacin
10%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
7%
Vitamin B6
4%
Phosphorus
9%
Magnesium
4%
Zinc
5%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.204
g
Total lipid (fat):
6.549
g
Carbohydrate, by difference:
11.328
g
Water:
147.441
g
Fiber, total dietary:
1.062
g
Energy
Energy:
138.06
kcal
Energy:
577.02
kj
Sugars
Sugars, total:
2.974
g
Fats
Cholesterol:
51.33
mg
Fatty acids, total saturated:
1.947
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.018
g
12:0:
0.018
g
14:0:
0.089
g
16:0:
1.31
g
18:0:
0.389
g
18:1 undifferentiated:
2.726
g
18:2 undifferentiated:
1.292
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.035
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.248
g
18:4:
0.0
g
20:1:
0.018
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.009
g
Fatty acids, total polyunsaturated:
1.363
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1787.7
IU
Retinol:
3.54
mcg
Vitamin A, RAE:
92.04
mcg_RAE
Carotene, beta:
876.15
mcg
Carotene, alpha:
378.78
mcg
Vitamin E (alpha-tocopherol):
0.389
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
315.06
mcg
Vitamin C, total ascorbic acid:
3.363
mg
Thiamin:
0.055
mg
Riboflavin:
0.131
mg
Niacin:
2.041
mg
Vitamin B-6:
0.081
mg
Folate, total:
28.32
mcg
Vitamin B-12:
0.248
mcg
Vitamin K (phylloquinone):
6.549
mcg
Folic acid:
26.55
mcg
Folate, food:
1.77
mcg
Minerals
Ash:
2.478
g
Theobromine:
0.0
mg
Calcium, Ca:
63.72
mg
Iron, Fe:
1.168
mg
Magnesium, Mg:
17.7
mg
Phosphorus, P:
90.27
mg
Potassium, K:
162.84
mg
Sodium, Na:
354.0
mg
Zinc, Zn:
0.726
mg
Copper, Cu:
0.035
mg
Selenium, Se:
9.735
mcg
Amino Acids
Folate, DFE:
47.79
mcg_DFE
Tryptophan:
0.101
g
Threonine:
0.391
g
Isoleucine:
0.455
g
Leucine:
0.717
g
Lysine:
0.726
g
Methionine:
0.198
g
Cystine:
0.092
g
Phenylalanine:
0.377
g
Tyrosine:
0.304
g
Valine:
0.517
g
Arginine:
0.586
g
Histidine:
0.227
g
Alanine:
0.527
g
Aspartic acid:
0.834
g
Glutamic acid:
1.589
g
Glycine:
0.522
g
Proline:
0.627
g
Serine:
0.37
g
Nutrition Facts
Amount Per Serving
Calories
132.6
Fat Calories 56.6
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat 1.9g
31%
Trans Fat N/A
Cholesterol
49.3mg
16%
Sodium
340.0mg
14%
Potassium
156.4mg
4%
Total Carbohydrates
10.9g
4%
Dietary Fiber 1.0g
4%
Sugars 2.9g
Protein
8.8g
18%
Vitamin A
34%
Vitamin C
5%
Thiamin
4%
Riboflavin
7%
Niacin
10%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
6%
Vitamin B6
4%
Phosphorus
9%
Magnesium
4%
Zinc
5%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.84
g
Total lipid (fat):
6.29
g
Carbohydrate, by difference:
10.88
g
Water:
141.61
g
Fiber, total dietary:
1.02
g
Energy
Energy:
132.6
kcal
Energy:
554.2
kj
Sugars
Sugars, total:
2.856
g
Fats
Cholesterol:
49.3
mg
Fatty acids, total saturated:
1.87
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.085
g
16:0:
1.258
g
18:0:
0.374
g
18:1 undifferentiated:
2.618
g
18:2 undifferentiated:
1.241
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.238
g
18:4:
0.0
g
20:1:
0.017
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.89
g
Fatty acids, total polyunsaturated:
1.309
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1717.0
IU
Retinol:
3.4
mcg
Vitamin A, RAE:
88.4
mcg_RAE
Carotene, beta:
841.5
mcg
Carotene, alpha:
363.8
mcg
Vitamin E (alpha-tocopherol):
0.374
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
302.6
mcg
Vitamin C, total ascorbic acid:
3.23
mg
Thiamin:
0.053
mg
Riboflavin:
0.126
mg
Niacin:
1.96
mg
Vitamin B-6:
0.078
mg
Folate, total:
27.2
mcg
Vitamin B-12:
0.238
mcg
Vitamin K (phylloquinone):
6.29
mcg
Folic acid:
25.5
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
2.38
g
Theobromine:
0.0
mg
Calcium, Ca:
61.2
mg
Iron, Fe:
1.122
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
86.7
mg
Potassium, K:
156.4
mg
Sodium, Na:
340.0
mg
Zinc, Zn:
0.697
mg
Copper, Cu:
0.034
mg
Selenium, Se:
9.35
mcg
Amino Acids
Folate, DFE:
45.9
mcg_DFE
Tryptophan:
0.097
g
Threonine:
0.376
g
Isoleucine:
0.437
g
Leucine:
0.689
g
Lysine:
0.697
g
Methionine:
0.19
g
Cystine:
0.088
g
Phenylalanine:
0.362
g
Tyrosine:
0.292
g
Valine:
0.496
g
Arginine:
0.563
g
Histidine:
0.218
g
Alanine:
0.507
g
Aspartic acid:
0.801
g
Glutamic acid:
1.527
g
Glycine:
0.501
g
Proline:
0.602
g
Serine:
0.355
g
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