Nutrition Facts
Amount Per Serving
Calories
17.324
Fat Calories 5.1
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.3g
3%
Trans Fat N/A
Cholesterol
1.7mg
1%
Sodium
21.6mg
1%
Potassium
12.5mg
0%
Total Carbohydrates
2.3g
1%
Dietary Fiber 0.1g
0%
Sugars 0.4g
Protein
0.7g
1%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
1%
Vitamin B6
0%
Phosphorus
2%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.738
g
Total lipid (fat):
0.568
g
Carbohydrate, by difference:
2.329
g
Water:
24.566
g
Fiber, total dietary:
0.085
g
Energy
Energy:
17.324
kcal
Energy:
72.42
kj
Sugars
Sugars, total:
0.375
g
Fats
Cholesterol:
1.704
mg
Fatty acids, total saturated:
0.334
g
4:0:
0.016
g
6:0:
0.0080
g
8:0:
0.0040
g
10:0:
0.0090
g
12:0:
0.0080
g
14:0:
0.051
g
16:0:
0.158
g
18:0:
0.063
g
18:1 undifferentiated:
0.129
g
18:2 undifferentiated:
0.03
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.152
g
Fatty acids, total polyunsaturated:
0.037
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
30.104
IU
Retinol:
8.236
mcg
Vitamin A, RAE:
8.52
mcg_RAE
Carotene, beta:
1.42
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0090
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.284
mcg
Vitamin C, total ascorbic acid:
0.369
mg
Thiamin:
0.016
mg
Riboflavin:
0.018
mg
Niacin:
0.155
mg
Vitamin B-6:
0.0050
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.0090
mcg
Vitamin K (phylloquinone):
0.057
mcg
Folic acid:
2.84
mcg
Folate, food:
0.568
mcg
Minerals
Ash:
0.199
g
Theobromine:
0.0
mg
Calcium, Ca:
14.484
mg
Iron, Fe:
0.085
mg
Magnesium, Mg:
1.988
mg
Phosphorus, P:
16.756
mg
Potassium, K:
12.496
mg
Sodium, Na:
21.584
mg
Zinc, Zn:
0.091
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
1.079
mcg
Amino Acids
Folate, DFE:
5.112
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.022
g
Isoleucine:
0.037
g
Leucine:
0.066
g
Lysine:
0.042
g
Methionine:
0.026
g
Cystine:
0.0090
g
Phenylalanine:
0.037
g
Tyrosine:
0.035
g
Valine:
0.042
g
Arginine:
0.029
g
Histidine:
0.018
g
Alanine:
0.024
g
Aspartic acid:
0.047
g
Glutamic acid:
0.189
g
Glycine:
0.016
g
Proline:
0.083
g
Serine:
0.03
g
Nutrition Facts
Amount Per Serving
Calories
103.7
Fat Calories 30.6
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 2.0g
17%
Trans Fat N/A
Cholesterol
10.2mg
3%
Sodium
129.2mg
5%
Potassium
74.8mg
2%
Total Carbohydrates
13.9g
5%
Dietary Fiber 0.5g
2%
Sugars 2.2g
Protein
4.4g
9%
Vitamin A
4%
Vitamin C
4%
Thiamin
6%
Riboflavin
6%
Niacin
5%
Calcium
9%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
4%
Vitamin B6
1%
Phosphorus
10%
Magnesium
3%
Zinc
4%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.42
g
Total lipid (fat):
3.4
g
Carbohydrate, by difference:
13.94
g
Water:
147.05
g
Fiber, total dietary:
0.51
g
Energy
Energy:
103.7
kcal
Energy:
433.5
kj
Sugars
Sugars, total:
2.244
g
Fats
Cholesterol:
10.2
mg
Fatty acids, total saturated:
1.998
g
4:0:
0.097
g
6:0:
0.049
g
8:0:
0.025
g
10:0:
0.056
g
12:0:
0.049
g
14:0:
0.308
g
16:0:
0.947
g
18:0:
0.376
g
18:1 undifferentiated:
0.77
g
18:2 undifferentiated:
0.178
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.093
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.908
g
Fatty acids, total polyunsaturated:
0.224
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
180.2
IU
Retinol:
49.3
mcg
Vitamin A, RAE:
51.0
mcg_RAE
Carotene, beta:
8.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.7
mcg
Vitamin C, total ascorbic acid:
2.21
mg
Thiamin:
0.095
mg
Riboflavin:
0.109
mg
Niacin:
0.926
mg
Vitamin B-6:
0.027
mg
Folate, total:
18.7
mcg
Vitamin B-12:
0.051
mcg
Vitamin K (phylloquinone):
0.34
mcg
Folic acid:
17.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
1.19
g
Theobromine:
0.0
mg
Calcium, Ca:
86.7
mg
Iron, Fe:
0.51
mg
Magnesium, Mg:
11.9
mg
Phosphorus, P:
100.3
mg
Potassium, K:
74.8
mg
Sodium, Na:
129.2
mg
Zinc, Zn:
0.544
mg
Copper, Cu:
0.036
mg
Selenium, Se:
6.46
mcg
Amino Acids
Folate, DFE:
30.6
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.133
g
Isoleucine:
0.221
g
Leucine:
0.398
g
Lysine:
0.252
g
Methionine:
0.153
g
Cystine:
0.054
g
Phenylalanine:
0.224
g
Tyrosine:
0.209
g
Valine:
0.25
g
Arginine:
0.173
g
Histidine:
0.105
g
Alanine:
0.145
g
Aspartic acid:
0.284
g
Glutamic acid:
1.131
g
Glycine:
0.099
g
Proline:
0.498
g
Serine:
0.177
g
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