Nutrition Facts
Amount Per Serving
Calories
19.028
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.4g
3%
Trans Fat N/A
Cholesterol
2.0mg
1%
Sodium
24.7mg
1%
Potassium
19.0mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber 0.2g
1%
Sugars 0.4g
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.892
g
Total lipid (fat):
0.599
g
Carbohydrate, by difference:
2.542
g
Water:
24.211
g
Fiber, total dietary:
0.199
g
Energy
Energy:
19.028
kcal
Energy:
79.52
kj
Sugars
Sucrose:
0.02
g
Glucose (dextrose):
0.028
g
Fructose:
0.0
g
Lactose:
0.142
g
Maltose:
0.17
g
Sugars, total:
0.361
g
Fats
Cholesterol:
1.988
mg
Fatty acids, total saturated:
0.367
g
4:0:
0.018
g
6:0:
0.0090
g
8:0:
0.0050
g
10:0:
0.01
g
12:0:
0.0090
g
14:0:
0.057
g
16:0:
0.173
g
18:0:
0.069
g
18:1 undifferentiated:
0.139
g
18:2 undifferentiated:
0.021
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.017
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.165
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
24.424
IU
Retinol:
6.532
mcg
Vitamin A, RAE:
6.816
mcg_RAE
Carotene, beta:
1.42
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0090
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.284
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.011
mg
Riboflavin:
0.022
mg
Niacin:
0.147
mg
Pantothenic acid:
0.05
mg
Vitamin B-6:
0.01
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.037
mcg
Vitamin K (phylloquinone):
0.057
mcg
Folic acid:
1.704
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.156
g
Theobromine:
0.0
mg
Calcium, Ca:
18.744
mg
Iron, Fe:
0.06
mg
Magnesium, Mg:
2.272
mg
Phosphorus, P:
24.424
mg
Potassium, K:
19.028
mg
Sodium, Na:
24.708
mg
Zinc, Zn:
0.114
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
1.079
mcg
Amino Acids
Folate, DFE:
4.26
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
75.71
Fat Calories 21.5
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 1.5g
12%
Trans Fat N/A
Cholesterol
7.9mg
3%
Sodium
98.3mg
4%
Potassium
75.7mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber 0.8g
3%
Sugars 1.4g
Protein
3.5g
7%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
3%
Calcium
7%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
2%
Vitamin B6
2%
Phosphorus
10%
Magnesium
2%
Zinc
3%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.548
g
Total lipid (fat):
2.384
g
Carbohydrate, by difference:
10.113
g
Water:
96.332
g
Fiber, total dietary:
0.791
g
Energy
Energy:
75.71
kcal
Energy:
316.4
kj
Sugars
Sucrose:
0.079
g
Glucose (dextrose):
0.113
g
Fructose:
0.0
g
Lactose:
0.565
g
Maltose:
0.678
g
Sugars, total:
1.435
g
Fats
Cholesterol:
7.91
mg
Fatty acids, total saturated:
1.459
g
4:0:
0.071
g
6:0:
0.035
g
8:0:
0.019
g
10:0:
0.041
g
12:0:
0.037
g
14:0:
0.226
g
16:0:
0.688
g
18:0:
0.273
g
18:1 undifferentiated:
0.555
g
18:2 undifferentiated:
0.085
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.069
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.657
g
Fatty acids, total polyunsaturated:
0.116
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
97.18
IU
Retinol:
25.99
mcg
Vitamin A, RAE:
27.12
mcg_RAE
Carotene, beta:
5.65
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.034
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.13
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.043
mg
Riboflavin:
0.086
mg
Niacin:
0.583
mg
Pantothenic acid:
0.199
mg
Vitamin B-6:
0.041
mg
Folate, total:
12.43
mcg
Vitamin B-12:
0.147
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
6.78
mcg
Folate, food:
5.65
mcg
Minerals
Ash:
0.621
g
Theobromine:
0.0
mg
Calcium, Ca:
74.58
mg
Iron, Fe:
0.237
mg
Magnesium, Mg:
9.04
mg
Phosphorus, P:
97.18
mg
Potassium, K:
75.71
mg
Sodium, Na:
98.31
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.102
mg
Selenium, Se:
4.294
mcg
Amino Acids
Folate, DFE:
16.95
mcg_DFE
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