|
Nutrition Facts
Amount Per Serving
Calories
9.76
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
6.1mg
0%
Potassium
17.9mg
1%
Total Carbohydrates
1.5g
1%
Dietary Fiber 0.2g
1%
Sugars 0.3g
Protein
0.4g
1%
Vitamin A
3%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.378
g
Total lipid (fat):
0.235
g
Carbohydrate, by difference:
1.512
g
Water:
13.814
g
Fiber, total dietary:
0.192
g
Energy
Energy:
9.76
kcal
Energy:
40.8
kj
Sugars
Starch:
0.0050
g
Sucrose:
0.075
g
Glucose (dextrose):
0.083
g
Fructose:
0.091
g
Lactose:
0.0
g
Maltose:
0.083
g
Sugars, total:
0.334
g
Galactose:
0.0
g
Fats
Cholesterol:
1.12
mg
Fatty acids, total saturated:
0.078
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.047
g
18:0:
0.022
g
18:1 undifferentiated:
0.085
g
18:2 undifferentiated:
0.027
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.095
g
Fatty acids, total polyunsaturated:
0.031
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
140.48
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.04
mcg_RAE
Carotene, beta:
67.2
mcg
Carotene, alpha:
34.08
mcg
Vitamin E (alpha-tocopherol):
0.419
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
6.72
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.013
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.048
mg
Thiamin:
0.0060
mg
Riboflavin:
0.0070
mg
Niacin:
0.114
mg
Pantothenic acid:
0.022
mg
Vitamin B-6:
0.0090
mg
Folate, total:
1.44
mcg
Vitamin B-12:
0.024
mcg
Vitamin K (phylloquinone):
4.688
mcg
Folic acid:
0.64
mcg
Folate, food:
0.8
mcg
Minerals
Ash:
0.059
g
Theobromine:
0.0
mg
Calcium, Ca:
2.72
mg
Iron, Fe:
0.074
mg
Magnesium, Mg:
1.92
mg
Phosphorus, P:
6.24
mg
Potassium, K:
17.92
mg
Sodium, Na:
6.08
mg
Zinc, Zn:
0.086
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
1.344
mcg
Amino Acids
Folate, DFE:
1.92
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
17.324
Fat Calories 3.8
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
2.0mg
1%
Sodium
10.8mg
0%
Potassium
31.8mg
1%
Total Carbohydrates
2.7g
1%
Dietary Fiber 0.3g
1%
Sugars 0.6g
Protein
0.7g
1%
Vitamin A
5%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.67
g
Total lipid (fat):
0.417
g
Carbohydrate, by difference:
2.684
g
Water:
24.521
g
Fiber, total dietary:
0.341
g
Energy
Energy:
17.324
kcal
Energy:
72.42
kj
Sugars
Starch:
0.0090
g
Sucrose:
0.133
g
Glucose (dextrose):
0.148
g
Fructose:
0.162
g
Lactose:
0.0
g
Maltose:
0.148
g
Sugars, total:
0.594
g
Galactose:
0.0
g
Fats
Cholesterol:
1.988
mg
Fatty acids, total saturated:
0.138
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.083
g
18:0:
0.04
g
18:1 undifferentiated:
0.151
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.169
g
Fatty acids, total polyunsaturated:
0.055
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
249.352
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
12.496
mcg_RAE
Carotene, beta:
119.28
mcg
Carotene, alpha:
60.492
mcg
Vitamin E (alpha-tocopherol):
0.744
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
11.928
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.023
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.011
mg
Riboflavin:
0.012
mg
Niacin:
0.203
mg
Pantothenic acid:
0.04
mg
Vitamin B-6:
0.016
mg
Folate, total:
2.556
mcg
Vitamin B-12:
0.043
mcg
Vitamin K (phylloquinone):
8.321
mcg
Folic acid:
1.136
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.105
g
Theobromine:
0.0
mg
Calcium, Ca:
4.828
mg
Iron, Fe:
0.131
mg
Magnesium, Mg:
3.408
mg
Phosphorus, P:
11.076
mg
Potassium, K:
31.808
mg
Sodium, Na:
10.792
mg
Zinc, Zn:
0.153
mg
Copper, Cu:
0.014
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
2.386
mcg
Amino Acids
Folate, DFE:
3.408
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
68.93
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
7.9mg
3%
Sodium
42.9mg
2%
Potassium
126.6mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber 1.4g
5%
Sugars 2.4g
Protein
2.7g
5%
Vitamin A
20%
Vitamin C
1%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
3%
Folic acid
1%
Vitamin B6
3%
Phosphorus
4%
Magnesium
3%
Zinc
4%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.667
g
Total lipid (fat):
1.661
g
Carbohydrate, by difference:
10.678
g
Water:
97.564
g
Fiber, total dietary:
1.356
g
Energy
Energy:
68.93
kcal
Energy:
288.15
kj
Sugars
Starch:
0.034
g
Sucrose:
0.531
g
Glucose (dextrose):
0.588
g
Fructose:
0.644
g
Lactose:
0.0
g
Maltose:
0.588
g
Sugars, total:
2.362
g
Galactose:
0.0
g
Fats
Cholesterol:
7.91
mg
Fatty acids, total saturated:
0.549
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.035
g
16:0:
0.33
g
18:0:
0.158
g
18:1 undifferentiated:
0.602
g
18:2 undifferentiated:
0.192
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.671
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
992.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
49.72
mcg_RAE
Carotene, beta:
474.6
mcg
Carotene, alpha:
240.69
mcg
Vitamin E (alpha-tocopherol):
2.961
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
47.46
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.09
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.339
mg
Thiamin:
0.043
mg
Riboflavin:
0.049
mg
Niacin:
0.808
mg
Pantothenic acid:
0.158
mg
Vitamin B-6:
0.063
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.169
mcg
Vitamin K (phylloquinone):
33.109
mcg
Folic acid:
4.52
mcg
Folate, food:
5.65
mcg
Minerals
Ash:
0.418
g
Theobromine:
0.0
mg
Calcium, Ca:
19.21
mg
Iron, Fe:
0.52
mg
Magnesium, Mg:
13.56
mg
Phosphorus, P:
44.07
mg
Potassium, K:
126.56
mg
Sodium, Na:
42.94
mg
Zinc, Zn:
0.61
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.147
mg
Selenium, Se:
9.492
mcg
Amino Acids
Folate, DFE:
13.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
68.93
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
7.9mg
3%
Sodium
42.9mg
2%
Potassium
126.6mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber 1.4g
5%
Sugars 2.4g
Protein
2.7g
5%
Vitamin A
20%
Vitamin C
1%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
3%
Folic acid
1%
Vitamin B6
3%
Phosphorus
4%
Magnesium
3%
Zinc
4%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.667
g
Total lipid (fat):
1.661
g
Carbohydrate, by difference:
10.678
g
Water:
97.564
g
Fiber, total dietary:
1.356
g
Energy
Energy:
68.93
kcal
Energy:
288.15
kj
Sugars
Starch:
0.034
g
Sucrose:
0.531
g
Glucose (dextrose):
0.588
g
Fructose:
0.644
g
Lactose:
0.0
g
Maltose:
0.588
g
Sugars, total:
2.362
g
Galactose:
0.0
g
Fats
Cholesterol:
7.91
mg
Fatty acids, total saturated:
0.549
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.035
g
16:0:
0.33
g
18:0:
0.158
g
18:1 undifferentiated:
0.602
g
18:2 undifferentiated:
0.192
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.671
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
992.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
49.72
mcg_RAE
Carotene, beta:
474.6
mcg
Carotene, alpha:
240.69
mcg
Vitamin E (alpha-tocopherol):
2.961
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
47.46
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.09
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.339
mg
Thiamin:
0.043
mg
Riboflavin:
0.049
mg
Niacin:
0.808
mg
Pantothenic acid:
0.158
mg
Vitamin B-6:
0.063
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.169
mcg
Vitamin K (phylloquinone):
33.109
mcg
Folic acid:
4.52
mcg
Folate, food:
5.65
mcg
Minerals
Ash:
0.418
g
Theobromine:
0.0
mg
Calcium, Ca:
19.21
mg
Iron, Fe:
0.52
mg
Magnesium, Mg:
13.56
mg
Phosphorus, P:
44.07
mg
Potassium, K:
126.56
mg
Sodium, Na:
42.94
mg
Zinc, Zn:
0.61
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.147
mg
Selenium, Se:
9.492
mcg
Amino Acids
Folate, DFE:
13.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
68.93
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
7.9mg
3%
Sodium
42.9mg
2%
Potassium
126.6mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber 1.4g
5%
Sugars 2.4g
Protein
2.7g
5%
Vitamin A
20%
Vitamin C
1%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
3%
Folic acid
1%
Vitamin B6
3%
Phosphorus
4%
Magnesium
3%
Zinc
4%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.667
g
Total lipid (fat):
1.661
g
Carbohydrate, by difference:
10.678
g
Water:
97.564
g
Fiber, total dietary:
1.356
g
Energy
Energy:
68.93
kcal
Energy:
288.15
kj
Sugars
Starch:
0.034
g
Sucrose:
0.531
g
Glucose (dextrose):
0.588
g
Fructose:
0.644
g
Lactose:
0.0
g
Maltose:
0.588
g
Sugars, total:
2.362
g
Galactose:
0.0
g
Fats
Cholesterol:
7.91
mg
Fatty acids, total saturated:
0.549
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.035
g
16:0:
0.33
g
18:0:
0.158
g
18:1 undifferentiated:
0.602
g
18:2 undifferentiated:
0.192
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.671
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
992.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
49.72
mcg_RAE
Carotene, beta:
474.6
mcg
Carotene, alpha:
240.69
mcg
Vitamin E (alpha-tocopherol):
2.961
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
47.46
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.09
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.339
mg
Thiamin:
0.043
mg
Riboflavin:
0.049
mg
Niacin:
0.808
mg
Pantothenic acid:
0.158
mg
Vitamin B-6:
0.063
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.169
mcg
Vitamin K (phylloquinone):
33.109
mcg
Folic acid:
4.52
mcg
Folate, food:
5.65
mcg
Minerals
Ash:
0.418
g
Theobromine:
0.0
mg
Calcium, Ca:
19.21
mg
Iron, Fe:
0.52
mg
Magnesium, Mg:
13.56
mg
Phosphorus, P:
44.07
mg
Potassium, K:
126.56
mg
Sodium, Na:
42.94
mg
Zinc, Zn:
0.61
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.147
mg
Selenium, Se:
9.492
mcg
Amino Acids
Folate, DFE:
13.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
68.93
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
7.9mg
3%
Sodium
42.9mg
2%
Potassium
126.6mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber 1.4g
5%
Sugars 2.4g
Protein
2.7g
5%
Vitamin A
20%
Vitamin C
1%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
3%
Folic acid
1%
Vitamin B6
3%
Phosphorus
4%
Magnesium
3%
Zinc
4%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.667
g
Total lipid (fat):
1.661
g
Carbohydrate, by difference:
10.678
g
Water:
97.564
g
Fiber, total dietary:
1.356
g
Energy
Energy:
68.93
kcal
Energy:
288.15
kj
Sugars
Starch:
0.034
g
Sucrose:
0.531
g
Glucose (dextrose):
0.588
g
Fructose:
0.644
g
Lactose:
0.0
g
Maltose:
0.588
g
Sugars, total:
2.362
g
Galactose:
0.0
g
Fats
Cholesterol:
7.91
mg
Fatty acids, total saturated:
0.549
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.035
g
16:0:
0.33
g
18:0:
0.158
g
18:1 undifferentiated:
0.602
g
18:2 undifferentiated:
0.192
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.671
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
992.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
49.72
mcg_RAE
Carotene, beta:
474.6
mcg
Carotene, alpha:
240.69
mcg
Vitamin E (alpha-tocopherol):
2.961
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
47.46
mcg
Lutein + |