Nutrition Facts
Amount Per Serving
Calories
11.644
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat N/A
0%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
2.3mg
0%
Potassium
34.4mg
1%
Total Carbohydrates
2.7g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.3g
1%
Vitamin A
15%
Vitamin C
1%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.341
g
Total lipid (fat):
0.028
g
Carbohydrate, by difference:
2.698
g
Water:
25.191
g
Energy
Energy:
11.644
kcal
Energy:
48.848
kj
Vitamins
Vitamin A, IU:
774.752
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
38.624
mcg_RAE
Vitamin C, total ascorbic acid:
0.795
mg
Thiamin:
0.0040
mg
Riboflavin:
0.0090
mg
Niacin:
0.143
mg
Pantothenic acid:
0.079
mg
Vitamin B-6:
0.021
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.142
g
Calcium, Ca:
6.248
mg
Iron, Fe:
0.094
mg
Magnesium, Mg:
3.124
mg
Phosphorus, P:
6.816
mg
Potassium, K:
34.364
mg
Sodium, Na:
2.272
mg
Zinc, Zn:
0.045
mg
Copper, Cu:
0.012
mg
Selenium, Se:
0.199
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
46.33
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat N/A
1%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
9.0mg
0%
Potassium
136.7mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.4g
3%
Vitamin A
62%
Vitamin C
5%
Thiamin
1%
Riboflavin
2%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.356
g
Total lipid (fat):
0.113
g
Carbohydrate, by difference:
10.735
g
Water:
100.231
g
Energy
Energy:
46.33
kcal
Energy:
194.36
kj
Vitamins
Vitamin A, IU:
3082.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
153.68
mcg_RAE
Vitamin C, total ascorbic acid:
3.164
mg
Thiamin:
0.017
mg
Riboflavin:
0.035
mg
Niacin:
0.567
mg
Pantothenic acid:
0.313
mg
Vitamin B-6:
0.085
mg
Folate, total:
9.04
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
0.565
g
Calcium, Ca:
24.86
mg
Iron, Fe:
0.373
mg
Magnesium, Mg:
12.43
mg
Phosphorus, P:
27.12
mg
Potassium, K:
136.73
mg
Sodium, Na:
9.04
mg
Zinc, Zn:
0.181
mg
Copper, Cu:
0.05
mg
Selenium, Se:
0.791
mcg
Amino Acids
Folate, DFE:
9.04
mcg_DFE
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