Nutrition Facts
Amount Per Serving
Calories
67.8
Fat Calories 21.4
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 1.4g
12%
Trans Fat N/A
Cholesterol
5.6mg
2%
Sodium
12.4mg
1%
Potassium
150.3mg
4%
Total Carbohydrates
9.5g
3%
Dietary Fiber 1.7g
7%
Sugars 1.4g
Protein
1.9g
4%
Vitamin A
13%
Vitamin C
5%
Thiamin
5%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
7%
Zinc
3%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.921
g
Total lipid (fat):
2.373
g
Carbohydrate, by difference:
9.492
g
Water:
98.649
g
Fiber, total dietary:
1.695
g
Energy
Energy:
67.8
kcal
Energy:
283.63
kj
Sugars
Sugars, total:
1.356
g
Fats
Cholesterol:
5.65
mg
Fatty acids, total saturated:
1.39
g
4:0:
0.07
g
6:0:
0.042
g
8:0:
0.024
g
10:0:
0.054
g
12:0:
0.061
g
14:0:
0.219
g
16:0:
0.603
g
18:0:
0.266
g
18:1 undifferentiated:
0.573
g
18:2 undifferentiated:
0.124
g
18:3 undifferentiated:
0.038
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.05
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.655
g
Fatty acids, total polyunsaturated:
0.163
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
627.15
IU
Retinol:
18.08
mcg
Vitamin A, RAE:
46.33
mcg_RAE
Carotene, beta:
318.66
mcg
Carotene, alpha:
44.07
mcg
Vitamin E (alpha-tocopherol):
0.26
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
327.7
mcg
Lutein + zeaxanthin:
385.33
mcg
Vitamin C, total ascorbic acid:
3.277
mg
Thiamin:
0.068
mg
Riboflavin:
0.056
mg
Niacin:
0.633
mg
Pantothenic acid:
0.201
mg
Vitamin B-6:
0.124
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.373
mcg
Folic acid:
0.0
mcg
Folate, food:
10.17
mcg
Minerals
Ash:
0.463
g
Theobromine:
0.0
mg
Calcium, Ca:
15.82
mg
Iron, Fe:
0.565
mg
Magnesium, Mg:
27.12
mg
Phosphorus, P:
56.5
mg
Potassium, K:
150.29
mg
Sodium, Na:
12.43
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.124
mg
Manganese, Mn:
0.441
mg
Selenium, Se:
7.232
mcg
Amino Acids
Folate, DFE:
10.17
mcg_DFE
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