Nutrition Facts
Amount Per Serving
Calories
78.0
Fat Calories 18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 1.1g
10%
Trans Fat N/A
Cholesterol
6.0mg
2%
Sodium
205.0mg
9%
Potassium
143.0mg
4%
Total Carbohydrates
11.5g
4%
Dietary Fiber 1.2g
5%
Sugars 0.8g
Protein
3.5g
7%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
6%
Niacin
5%
Calcium
5%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
2%
Phosphorus
11%
Magnesium
4%
Zinc
4%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.5
g
Total lipid (fat):
2.0
g
Carbohydrate, by difference:
11.5
g
Water:
81.5
g
Fiber, total dietary:
1.2
g
Energy
Energy:
78.0
kcal
Energy:
326.0
kj
Sugars
Sugars, total:
0.8
g
Fats
Cholesterol:
6.0
mg
Fatty acids, total saturated:
1.1
g
4:0:
0.031
g
6:0:
0.015
g
8:0:
0.0080
g
10:0:
0.02
g
12:0:
0.02
g
14:0:
0.112
g
16:0:
0.493
g
18:0:
0.219
g
18:1 undifferentiated:
0.65
g
18:2 undifferentiated:
0.131
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.07
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.733
g
Fatty acids, total polyunsaturated:
0.163
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.0
IU
Retinol:
8.0
mcg
Vitamin A, RAE:
8.0
mcg_RAE
Carotene, beta:
3.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.0
mcg
Vitamin C, total ascorbic acid:
0.1
mg
Thiamin:
0.05
mg
Riboflavin:
0.1
mg
Niacin:
1.06
mg
Pantothenic acid:
0.345
mg
Vitamin B-6:
0.16
mg
Folate, total:
6.0
mcg
Vitamin B-12:
0.1
mcg
Vitamin K (phylloquinone):
1.3
mcg
Folic acid:
0.0
mcg
Folate, food:
6.0
mcg
Minerals
Ash:
1.03
g
Theobromine:
0.0
mg
Calcium, Ca:
53.0
mg
Iron, Fe:
0.4
mg
Magnesium, Mg:
14.0
mg
Phosphorus, P:
108.0
mg
Potassium, K:
143.0
mg
Sodium, Na:
205.0
mg
Zinc, Zn:
0.6
mg
Copper, Cu:
0.06
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
5.5
mcg
Amino Acids
Folate, DFE:
6.0
mcg_DFE
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