Nutrition Facts
Amount Per Serving
Calories
21.3
Fat Calories 2.6
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat N/A
1%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
101.7mg
4%
Potassium
46.3mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.5g
3%
Vitamin A
3%
Vitamin C
2%
Thiamin
1%
Riboflavin
2%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
2%
Vitamin B6
1%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.505
g
Total lipid (fat):
0.284
g
Carbohydrate, by difference:
3.067
g
Water:
23.174
g
Energy
Energy:
21.3
kcal
Energy:
89.176
kj
Vitamins
Vitamin A, IU:
125.812
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.248
mcg_RAE
Vitamin C, total ascorbic acid:
1.164
mg
Thiamin:
0.018
mg
Riboflavin:
0.029
mg
Niacin:
0.442
mg
Vitamin B-6:
0.024
mg
Folate, total:
9.088
mcg
Vitamin B-12:
0.065
mcg
Folic acid:
7.384
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.369
g
Calcium, Ca:
6.248
mg
Iron, Fe:
0.256
mg
Magnesium, Mg:
4.26
mg
Phosphorus, P:
12.78
mg
Potassium, K:
46.292
mg
Sodium, Na:
101.672
mg
Zinc, Zn:
0.136
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
2.386
mcg
Amino Acids
Folate, DFE:
14.2
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.056
g
Isoleucine:
0.076
g
Leucine:
0.117
g
Lysine:
0.089
g
Methionine:
0.03
g
Cystine:
0.019
g
Phenylalanine:
0.068
g
Tyrosine:
0.052
g
Valine:
0.081
g
Arginine:
0.081
g
Histidine:
0.04
g
Alanine:
0.076
g
Aspartic acid:
0.133
g
Glutamic acid:
0.368
g
Glycine:
0.072
g
Proline:
0.126
g
Serine:
0.057
g
Nutrition Facts
Amount Per Serving
Calories
127.5
Fat Calories 15.3
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat N/A
8%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
608.6mg
25%
Potassium
277.1mg
8%
Total Carbohydrates
18.4g
6%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
9.0g
18%
Vitamin A
15%
Vitamin C
12%
Thiamin
7%
Riboflavin
10%
Niacin
13%
Calcium
4%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
11%
Vitamin B6
7%
Phosphorus
8%
Magnesium
6%
Zinc
5%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.01
g
Total lipid (fat):
1.7
g
Carbohydrate, by difference:
18.36
g
Water:
138.72
g
Energy
Energy:
127.5
kcal
Energy:
533.8
kj
Vitamins
Vitamin A, IU:
753.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
37.4
mcg_RAE
Vitamin C, total ascorbic acid:
6.97
mg
Thiamin:
0.105
mg
Riboflavin:
0.172
mg
Niacin:
2.649
mg
Vitamin B-6:
0.141
mg
Folate, total:
54.4
mcg
Vitamin B-12:
0.391
mcg
Folic acid:
44.2
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
2.21
g
Calcium, Ca:
37.4
mg
Iron, Fe:
1.53
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
76.5
mg
Potassium, K:
277.1
mg
Sodium, Na:
608.6
mg
Zinc, Zn:
0.816
mg
Copper, Cu:
0.034
mg
Selenium, Se:
14.28
mcg
Amino Acids
Folate, DFE:
85.0
mcg_DFE
Tryptophan:
0.111
g
Threonine:
0.335
g
Isoleucine:
0.456
g
Leucine:
0.702
g
Lysine:
0.532
g
Methionine:
0.177
g
Cystine:
0.112
g
Phenylalanine:
0.41
g
Tyrosine:
0.313
g
Valine:
0.486
g
Arginine:
0.483
g
Histidine:
0.24
g
Alanine:
0.457
g
Aspartic acid:
0.799
g
Glutamic acid:
2.205
g
Glycine:
0.432
g
Proline:
0.751
g
Serine:
0.343
g
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