Nutrition Facts
Amount Per Serving
Calories
11.84
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
1.8mg
1%
Sodium
3.5mg
0%
Potassium
32.0mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.2g
1%
Sugars 0.9g
Protein
0.4g
1%
Vitamin A
14%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.402
g
Total lipid (fat):
0.347
g
Carbohydrate, by difference:
1.766
g
Water:
13.392
g
Fiber, total dietary:
0.208
g
Energy
Energy:
11.84
kcal
Energy:
49.6
kj
Sugars
Sugars, total:
0.859
g
Fats
Cholesterol:
1.76
mg
Fatty acids, total saturated:
0.092
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.07
g
18:0:
0.019
g
18:1 undifferentiated:
0.128
g
18:2 undifferentiated:
0.078
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.157
g
Fatty acids, total polyunsaturated:
0.077
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
690.88
IU
Retinol:
0.16
mcg
Vitamin A, RAE:
34.56
mcg_RAE
Carotene, beta:
414.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.093
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0060
mg
Niacin:
0.166
mg
Pantothenic acid:
0.053
mg
Vitamin B-6:
0.022
mg
Folate, total:
0.96
mcg
Vitamin B-12:
0.0080
mcg
Vitamin K (phylloquinone):
0.208
mcg
Folic acid:
0.0
mcg
Folate, food:
0.96
mcg
Minerals
Ash:
0.093
g
Theobromine:
0.0
mg
Calcium, Ca:
4.8
mg
Iron, Fe:
0.072
mg
Magnesium, Mg:
2.08
mg
Phosphorus, P:
4.0
mg
Potassium, K:
32.0
mg
Sodium, Na:
3.52
mg
Zinc, Zn:
0.059
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
0.272
mcg
Amino Acids
Folate, DFE:
0.96
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
83.62
Fat Calories 22.1
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
12.4mg
4%
Sodium
24.9mg
1%
Potassium
226.0mg
6%
Total Carbohydrates
12.5g
4%
Dietary Fiber 1.5g
6%
Sugars 6.1g
Protein
2.8g
6%
Vitamin A
98%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
6%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
4%
Zinc
3%
Copper
5%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.836
g
Total lipid (fat):
2.452
g
Carbohydrate, by difference:
12.475
g
Water:
94.581
g
Fiber, total dietary:
1.469
g
Energy
Energy:
83.62
kcal
Energy:
350.3
kj
Sugars
Sugars, total:
6.068
g
Fats
Cholesterol:
12.43
mg
Fatty acids, total saturated:
0.646
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.018
g
16:0:
0.494
g
18:0:
0.133
g
18:1 undifferentiated:
0.907
g
18:2 undifferentiated:
0.55
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.107
g
18:4:
0.0
g
20:1:
0.016
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.107
g
Fatty acids, total polyunsaturated:
0.542
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4879.34
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
244.08
mcg_RAE
Carotene, beta:
2926.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.655
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.045
mg
Niacin:
1.175
mg
Pantothenic acid:
0.372
mg
Vitamin B-6:
0.155
mg
Folate, total:
6.78
mcg
Vitamin B-12:
0.056
mcg
Vitamin K (phylloquinone):
1.469
mcg
Folic acid:
0.0
mcg
Folate, food:
6.78
mcg
Minerals
Ash:
0.655
g
Theobromine:
0.0
mg
Calcium, Ca:
33.9
mg
Iron, Fe:
0.508
mg
Magnesium, Mg:
14.69
mg
Phosphorus, P:
28.25
mg
Potassium, K:
226.0
mg
Sodium, Na:
24.86
mg
Zinc, Zn:
0.418
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.173
mg
Selenium, Se:
1.921
mcg
Amino Acids
Folate, DFE:
6.78
mcg_DFE
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