Nutrition Facts
Amount Per Serving
Calories
59.0
Fat Calories 14.4
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
7.0mg
2%
Sodium
183.0mg
8%
Potassium
107.0mg
3%
Total Carbohydrates
7.5g
3%
Dietary Fiber 0.8g
3%
Sugars 0.7g
Protein
3.8g
8%
Vitamin A
45%
Vitamin C
1%
Thiamin
5%
Riboflavin
4%
Niacin
11%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
2%
Phosphorus
6%
Magnesium
4%
Zinc
4%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.8
g
Total lipid (fat):
1.6
g
Carbohydrate, by difference:
7.5
g
Water:
86.3
g
Fiber, total dietary:
0.8
g
Energy
Energy:
59.0
kcal
Energy:
247.0
kj
Sugars
Sugars, total:
0.66
g
Fats
Cholesterol:
7.0
mg
Fatty acids, total saturated:
0.5
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.31
g
18:0:
0.078
g
18:1 undifferentiated:
0.497
g
18:2 undifferentiated:
0.299
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.058
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.555
g
Fatty acids, total polyunsaturated:
0.309
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2268.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
113.0
mcg_RAE
Carotene, beta:
1116.0
mcg
Carotene, alpha:
489.0
mcg
Vitamin E (alpha-tocopherol):
0.15
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
65.0
mcg
Lutein + zeaxanthin:
153.0
mcg
Vitamin C, total ascorbic acid:
0.3
mg
Thiamin:
0.07
mg
Riboflavin:
0.07
mg
Niacin:
2.11
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.13
mg
Folate, total:
3.0
mcg
Vitamin B-12:
0.1
mcg
Vitamin K (phylloquinone):
3.9
mcg
Folic acid:
0.0
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
0.8
g
Theobromine:
0.0
mg
Calcium, Ca:
11.0
mg
Iron, Fe:
0.4
mg
Magnesium, Mg:
14.0
mg
Phosphorus, P:
63.0
mg
Potassium, K:
107.0
mg
Sodium, Na:
183.0
mg
Zinc, Zn:
0.61
mg
Copper, Cu:
0.1
mg
Manganese, Mn:
0.23
mg
Selenium, Se:
3.3
mcg
Amino Acids
Folate, DFE:
3.0
mcg_DFE
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