|
Nutrition Facts
Amount Per Serving
Calories
181.76
Fat Calories 68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat 2.7g
38%
Trans Fat N/A
Cholesterol
10.2mg
3%
Sodium
125.4mg
5%
Potassium
297.0mg
8%
Total Carbohydrates
22.6g
8%
Dietary Fiber 4.4g
17%
Sugars 4.5g
Protein
4.9g
10%
Vitamin A
117%
Vitamin C
1%
Thiamin
5%
Riboflavin
6%
Niacin
6%
Calcium
4%
Iron
4%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
3%
Phosphorus
7%
Magnesium
6%
Zinc
5%
Copper
5%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
4.915
g
Total lipid (fat):
7.552
g
Carbohydrate, by difference:
22.554
g
Water:
219.52
g
Fiber, total dietary:
4.352
g
Energy
Energy:
181.76
kcal
Energy:
760.32
kj
Sugars
Sucrose:
1.536
g
Glucose (dextrose):
1.05
g
Fructose:
0.922
g
Lactose:
0.0
g
Maltose:
1.024
g
Sugars, total:
4.531
g
Fats
Cholesterol:
10.24
mg
Fatty acids, total saturated:
2.721
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.01
g
12:0:
0.013
g
14:0:
0.092
g
16:0:
1.715
g
18:0:
0.883
g
18:1 undifferentiated:
3.185
g
18:2 undifferentiated:
0.837
g
18:3 undifferentiated:
0.115
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.23
g
18:4:
0.0
g
20:1:
0.028
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.448
g
Fatty acids, total polyunsaturated:
0.965
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5847.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
291.84
mcg_RAE
Carotene, beta:
2846.72
mcg
Carotene, alpha:
1318.4
mcg
Vitamin E (alpha-tocopherol):
1.306
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
2.56
mcg
Lutein + zeaxanthin:
576.0
mcg
Vitamin C, total ascorbic acid:
0.768
mg
Thiamin:
0.082
mg
Riboflavin:
0.1
mg
Niacin:
1.213
mg
Pantothenic acid:
0.41
mg
Vitamin B-6:
0.148
mg
Folate, total:
7.68
mcg
Vitamin B-12:
0.154
mcg
Vitamin K (phylloquinone):
23.296
mcg
Folic acid:
0.0
mcg
Folate, food:
7.68
mcg
Minerals
Ash:
1.024
g
Theobromine:
0.0
mg
Calcium, Ca:
35.84
mg
Iron, Fe:
0.768
mg
Magnesium, Mg:
25.6
mg
Phosphorus, P:
71.68
mg
Potassium, K:
296.96
mg
Sodium, Na:
125.44
mg
Zinc, Zn:
0.768
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.358
mg
Selenium, Se:
4.352
mcg
Amino Acids
Folate, DFE:
7.68
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
11.36
Fat Calories 4.2
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
7.8mg
0%
Potassium
18.6mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.3g
1%
Sugars 0.3g
Protein
0.3g
1%
Vitamin A
7%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.307
g
Total lipid (fat):
0.472
g
Carbohydrate, by difference:
1.41
g
Water:
13.72
g
Fiber, total dietary:
0.272
g
Energy
Energy:
11.36
kcal
Energy:
47.52
kj
Sugars
Sucrose:
0.096
g
Glucose (dextrose):
0.066
g
Fructose:
0.058
g
Lactose:
0.0
g
Maltose:
0.064
g
Sugars, total:
0.283
g
Fats
Cholesterol:
0.64
mg
Fatty acids, total saturated:
0.17
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0060
g
16:0:
0.107
g
18:0:
0.055
g
18:1 undifferentiated:
0.199
g
18:2 undifferentiated:
0.052
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.216
g
Fatty acids, total polyunsaturated:
0.06
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
365.44
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
18.24
mcg_RAE
Carotene, beta:
177.92
mcg
Carotene, alpha:
82.4
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.16
mcg
Lutein + zeaxanthin:
36.0
mcg
Vitamin C, total ascorbic acid:
0.048
mg
Thiamin:
0.0050
mg
Riboflavin:
0.0060
mg
Niacin:
0.076
mg
Pantothenic acid:
0.026
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.48
mcg
Vitamin B-12:
0.01
mcg
Vitamin K (phylloquinone):
1.456
mcg
Folic acid:
0.0
mcg
Folate, food:
0.48
mcg
Minerals
Ash:
0.064
g
Theobromine:
0.0
mg
Calcium, Ca:
2.24
mg
Iron, Fe:
0.048
mg
Magnesium, Mg:
1.6
mg
Phosphorus, P:
4.48
mg
Potassium, K:
18.56
mg
Sodium, Na:
7.84
mg
Zinc, Zn:
0.048
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
0.272
mcg
Amino Acids
Folate, DFE:
0.48
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
20.164
Fat Calories 7.5
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.3g
4%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
13.9mg
1%
Potassium
32.9mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber 0.5g
2%
Sugars 0.5g
Protein
0.5g
1%
Vitamin A
13%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.545
g
Total lipid (fat):
0.838
g
Carbohydrate, by difference:
2.502
g
Water:
24.353
g
Fiber, total dietary:
0.483
g
Energy
Energy:
20.164
kcal
Energy:
84.348
kj
Sugars
Sucrose:
0.17
g
Glucose (dextrose):
0.116
g
Fructose:
0.102
g
Lactose:
0.0
g
Maltose:
0.114
g
Sugars, total:
0.503
g
Fats
Cholesterol:
1.136
mg
Fatty acids, total saturated:
0.302
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.01
g
16:0:
0.19
g
18:0:
0.098
g
18:1 undifferentiated:
0.353
g
18:2 undifferentiated:
0.093
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.383
g
Fatty acids, total polyunsaturated:
0.107
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
648.656
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
32.376
mcg_RAE
Carotene, beta:
315.808
mcg
Carotene, alpha:
146.26
mcg
Vitamin E (alpha-tocopherol):
0.145
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.284
mcg
Lutein + zeaxanthin:
63.9
mcg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.0090
mg
Riboflavin:
0.011
mg
Niacin:
0.135
mg
Pantothenic acid:
0.045
mg
Vitamin B-6:
0.016
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.017
mcg
Vitamin K (phylloquinone):
2.584
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
3.976
mg
Iron, Fe:
0.085
mg
Magnesium, Mg:
2.84
mg
Phosphorus, P:
7.952
mg
Potassium, K:
32.944
mg
Sodium, Na:
13.916
mg
Zinc, Zn:
0.085
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
0.483
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
80.23
Fat Calories 30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat 1.2g
17%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
55.4mg
2%
Potassium
131.1mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber 1.9g
8%
Sugars 2.0g
Protein
2.2g
4%
Vitamin A
52%
Vitamin C
1%
Thiamin
2%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.17
g
Total lipid (fat):
3.333
g
Carbohydrate, by difference:
9.955
g
Water:
96.897
g
Fiber, total dietary:
1.921
g
Energy
Energy:
80.23
kcal
Energy:
335.61
kj
Sugars
Sucrose:
0.678
g
Glucose (dextrose):
0.463
g
Fructose:
0.407
g
Lactose:
0.0
g
Maltose:
0.452
g
Sugars, total:
2.0
g
Fats
Cholesterol:
4.52
mg
Fatty acids, total saturated:
1.201
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0050
g
12:0:
0.0060
g
14:0:
0.041
g
16:0:
0.757
g
18:0:
0.39
g
18:1 undifferentiated:
1.406
g
18:2 undifferentiated:
0.37
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.102
g
18:4:
0.0
g
20:1:
0.012
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.522
g
Fatty acids, total polyunsaturated:
0.426
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2580.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
128.82
mcg_RAE
Carotene, beta:
1256.56
mcg
Carotene, alpha:
581.95
mcg
Vitamin E (alpha-tocopherol):
0.576
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
1.13
mcg
Lutein + zeaxanthin:
254.25
mcg
Vitamin C, total ascorbic acid:
0.339
mg
Thiamin:
0.036
mg
Riboflavin:
0.044
mg
Niacin:
0.536
mg
Pantothenic acid:
0.181
mg
Vitamin B-6:
0.066
mg
Folate, total:
3.39
mcg
Vitamin B-12:
0.068
mcg
Vitamin K (phylloquinone):
10.283
mcg
Folic acid:
0.0
mcg
Folate, food:
3.39
mcg
Minerals
Ash:
0.452
g
Theobromine:
0.0
mg
Calcium, Ca:
15.82
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
11.3
mg
Phosphorus, P:
31.64
mg
Potassium, K:
131.08
mg
Sodium, Na:
55.37
mg
Zinc, Zn:
0.339
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.158
mg
Selenium, Se:
1.921
mcg
Amino Acids
Folate, DFE:
3.39
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
80.23
Fat Calories 30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat 1.2g
17%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
55.4mg
2%
Potassium
131.1mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber 1.9g
8%
Sugars 2.0g
Protein
2.2g
4%
Vitamin A
52%
Vitamin C
1%
Thiamin
2%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.17
g
Total lipid (fat):
3.333
g
Carbohydrate, by difference:
9.955
g
Water:
96.897
g
Fiber, total dietary:
1.921
g
Energy
Energy:
80.23
kcal
Energy:
335.61
kj
Sugars
Sucrose:
0.678
g
Glucose (dextrose):
0.463
g
Fructose:
0.407
g
Lactose:
0.0
g
Maltose:
0.452
g
Sugars, total:
2.0
g
Fats
Cholesterol:
4.52
mg
Fatty acids, total saturated:
1.201
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0050
g
12:0:
0.0060
g
14:0:
0.041
g
16:0:
0.757
g
18:0:
0.39
g
18:1 undifferentiated:
1.406
g
18:2 undifferentiated:
0.37
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.102
g
18:4:
0.0
g
20:1:
0.012
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.522
g
Fatty acids, total polyunsaturated:
0.426
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2580.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
128.82
mcg_RAE
Carotene, beta:
1256.56
mcg
Carotene, alpha:
581.95
mcg
Vitamin E (alpha-tocopherol):
0.576
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
1.13
mcg
Lutein + zeaxanthin:
254.25
mcg
Vitamin C, total ascorbic acid:
0.339
mg
Thiamin:
0.036
mg
Riboflavin:
0.044
mg
Niacin:
0.536
mg
Pantothenic acid:
0.181
mg
Vitamin B-6:
0.066
mg
Folate, total:
3.39
mcg
Vitamin B-12:
0.068
mcg
Vitamin K (phylloquinone):
10.283
mcg
Folic acid:
0.0
mcg
Folate, food:
3.39
mcg
Minerals
Ash:
0.452
g
Theobromine:
0.0
mg
Calcium, Ca:
15.82
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
11.3
mg
Phosphorus, P:
31.64
mg
Potassium, K:
131.08
mg
Sodium, Na:
55.37
mg
Zinc, Zn:
0.339
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.158
mg
Selenium, Se:
1.921
mcg
Amino Acids
Folate, DFE:
3.39
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
80.23
Fat Calories 30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat 1.2g
17%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
55.4mg
2%
Potassium
131.1mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber 1.9g
8%
Sugars 2.0g
Protein
2.2g
4%
Vitamin A
52%
Vitamin C
1%
Thiamin
2%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.17
g
Total lipid (fat):
3.333
g
Carbohydrate, by difference:
9.955
g
Water:
96.897
g
Fiber, total dietary:
1.921
g
Energy
Energy:
80.23
kcal
Energy:
335.61
kj
Sugars
Sucrose:
0.678
g
Glucose (dextrose):
0.463
g
Fructose:
0.407
g
Lactose:
0.0
g
Maltose:
0.452
g
Sugars, total:
2.0
g
Fats
Cholesterol:
4.52
mg
Fatty acids, total saturated:
1.201
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0050
g
12:0:
0.0060
g
14:0:
0.041
g
16:0:
0.757
g
18:0:
0.39
g
18:1 undifferentiated:
1.406
g
18:2 undifferentiated:
0.37
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.102
g
18:4:
0.0
g
20:1:
0.012
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.522
g
Fatty acids, total polyunsaturated:
0.426
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2580.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
128.82
mcg_RAE
Carotene, beta:
1256.56
mcg
Carotene, alpha:
581.95
mcg
Vitamin E (alpha-tocopherol):
0.576
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
1.13
mcg
Lutein + zeaxanthin:
254.25
mcg
Vitamin C, total ascorbic acid:
0.339
mg
Thiamin:
0.036
mg
Riboflavin:
0.044
mg
Niacin:
0.536
mg
Pantothenic acid:
0.181
mg
Vitamin B-6:
0.066
mg
Folate, total:
3.39
mcg
Vitamin B-12:
0.068
mcg
Vitamin K (phylloquinone):
10.283
mcg
Folic acid:
0.0
mcg
Folate, food:
3.39
mcg
Minerals
Ash:
0.452
g
Theobromine:
0.0
mg
Calcium, Ca:
15.82
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
11.3
mg
Phosphorus, P:
31.64
mg
Potassium, K:
131.08
mg
Sodium, Na:
55.37
mg
Zinc, Zn:
0.339
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.158
mg
Selenium, Se:
1.921
mcg
Amino Acids
Folate, DFE:
3.39
mcg_DFE
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