Bagels, cinnamon-raisin 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
77.816
Fat Calories 4.3
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
91.4mg
4%
 
Potassium
42.0mg
1%
 
Total Carbohydrates
15.7g
5%
 
Dietary Fiber 0.7g
3%
 
Sugars 1.7g
 
Protein
2.8g
6%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
5%
 
Niacin
4%
 
Calcium
1%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
6%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
2.783
g
Total lipid (fat):
0.483
g
Carbohydrate, by difference:
15.677
g
Water:
9.088
g
Fiber, total dietary:
0.653
g
Energy
Energy:
77.816
kcal
Energy:
325.464
kj
Sugars
Sugars, total:
1.698
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.078
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.071
g
18:0:
0.0060
g
18:1 undifferentiated:
0.046
g
18:2 undifferentiated:
0.179
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.05
g
Fatty acids, total polyunsaturated:
0.191
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.732
IU
Retinol:
5.964
mcg
Vitamin A, RAE:
5.964
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.088
mg
Cryptoxanthin, beta:
0.568
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.336
mcg
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.109
mg
Riboflavin:
0.079
mg
Niacin:
0.875
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.018
mg
Folate, total:
31.524
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.199
mcg
Folic acid:
25.56
mcg
Folate, food:
5.964
mcg
Minerals
Ash:
0.369
g
Theobromine:
0.0
mg
Calcium, Ca:
5.396
mg
Iron, Fe:
1.079
mg
Magnesium, Mg:
7.952
mg
Phosphorus, P:
28.4
mg
Potassium, K:
42.032
mg
Sodium, Na:
91.448
mg
Zinc, Zn:
0.321
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.249
mg
Selenium, Se:
8.804
mcg
Amino Acids
Folate, DFE:
49.416
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.081
g
Isoleucine:
0.104
g
Leucine:
0.191
g
Lysine:
0.068
g
Methionine:
0.051
g
Cystine:
0.06
g
Phenylalanine:
0.135
g
Tyrosine:
0.077
g
Valine:
0.12
g
Arginine:
0.107
g
Histidine:
0.062
g
Alanine:
0.095
g
Aspartic acid:
0.136
g
Glutamic acid:
0.92
g
Glycine:
0.097
g
Proline:
0.307
g
Serine:
0.137
g

Nutrition Facts
Serving Size 1 bagel (3" dia) (57.0 g)
Amount Per Serving
Calories
156.18
Fat Calories 8.7
 
% Daily Value*
Total Fat
1.0g
1%
 
Saturated Fat 0.2g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
183.5mg
8%
 
Potassium
84.4mg
2%
 
Total Carbohydrates
31.5g
10%
 
Dietary Fiber 1.3g
5%
 
Sugars 3.4g
 
Protein
5.6g
11%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
15%
 
Riboflavin
9%
 
Niacin
9%
 
Calcium
1%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
13%
 
Vitamin B6
0%
 
Phosphorus
6%
 
Magnesium
4%
 
Zinc
4%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (3" dia) (57.0 g)
Macronutrients
Protein:
5.586
g
Total lipid (fat):
0.969
g
Carbohydrate, by difference:
31.464
g
Water:
18.24
g
Fiber, total dietary:
1.311
g
Energy
Energy:
156.18
kcal
Energy:
653.22
kj
Sugars
Sugars, total:
3.409
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.156
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.143
g
18:0:
0.011
g
18:1 undifferentiated:
0.092
g
18:2 undifferentiated:
0.36
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.1
g
Fatty acids, total polyunsaturated:
0.382
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
41.61
IU
Retinol:
11.97
mcg
Vitamin A, RAE:
11.97
mcg_RAE
Carotene, beta:
0.57
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.177
mg
Cryptoxanthin, beta:
1.14
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
30.78
mcg
Vitamin C, total ascorbic acid:
0.399
mg
Thiamin:
0.219
mg
Riboflavin:
0.158
mg
Niacin:
1.756
mg
Pantothenic acid:
0.29
mg
Vitamin B-6:
0.035
mg
Folate, total:
63.27
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.399
mcg
Folic acid:
51.3
mcg
Folate, food:
11.97
mcg
Minerals
Ash:
0.741
g
Theobromine:
0.0
mg
Calcium, Ca:
10.83
mg
Iron, Fe:
2.166
mg
Magnesium, Mg:
15.96
mg
Phosphorus, P:
57.0
mg
Potassium, K:
84.36
mg
Sodium, Na:
183.54
mg
Zinc, Zn:
0.644
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.499
mg
Selenium, Se:
17.67
mcg
Amino Acids
Folate, DFE:
99.18
mcg_DFE
Tryptophan:
0.065
g
Threonine:
0.162
g
Isoleucine:
0.209
g
Leucine:
0.382
g
Lysine:
0.136
g
Methionine:
0.102
g
Cystine:
0.12
g
Phenylalanine:
0.27
g
Tyrosine:
0.155
g
Valine:
0.242
g
Arginine:
0.215
g
Histidine:
0.124
g
Alanine:
0.19
g
Aspartic acid:
0.273
g
Glutamic acid:
1.847
g
Glycine:
0.196
g
Proline:
0.616
g
Serine:
0.274
g

Nutrition Facts
Serving Size 1 bagel (3-1/2" dia) (71.0 g)
Amount Per Serving
Calories
194.54
Fat Calories 10.9
 
% Daily Value*
Total Fat
1.2g
2%
 
Saturated Fat 0.2g
6%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
228.6mg
10%
 
Potassium
105.1mg
3%
 
Total Carbohydrates
39.2g
13%
 
Dietary Fiber 1.6g
7%
 
Sugars 4.2g
 
Protein
7.0g
14%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
18%
 
Riboflavin
12%
 
Niacin
11%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
16%
 
Vitamin B6
0%
 
Phosphorus
7%
 
Magnesium
5%
 
Zinc
5%
 
Copper
6%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (3-1/2" dia) (71.0 g)
Macronutrients
Protein:
6.958
g
Total lipid (fat):
1.207
g
Carbohydrate, by difference:
39.192
g
Water:
22.72
g
Fiber, total dietary:
1.633
g
Energy
Energy:
194.54
kcal
Energy:
813.66
kj
Sugars
Sugars, total:
4.246
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.195
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.178
g
18:0:
0.014
g
18:1 undifferentiated:
0.114
g
18:2 undifferentiated:
0.449
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.124
g
Fatty acids, total polyunsaturated:
0.476
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
51.83
IU
Retinol:
14.91
mcg
Vitamin A, RAE:
14.91
mcg_RAE
Carotene, beta:
0.71
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.22
mg
Cryptoxanthin, beta:
1.42
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
38.34
mcg
Vitamin C, total ascorbic acid:
0.497
mg
Thiamin:
0.273
mg
Riboflavin:
0.197
mg
Niacin:
2.187
mg
Pantothenic acid:
0.361
mg
Vitamin B-6:
0.044
mg
Folate, total:
78.81
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.497
mcg
Folic acid:
63.9
mcg
Folate, food:
14.91
mcg
Minerals
Ash:
0.923
g
Theobromine:
0.0
mg
Calcium, Ca:
13.49
mg
Iron, Fe:
2.698
mg
Magnesium, Mg:
19.88
mg
Phosphorus, P:
71.0
mg
Potassium, K:
105.08
mg
Sodium, Na:
228.62
mg
Zinc, Zn:
0.802
mg
Copper, Cu:
0.116
mg
Manganese, Mn:
0.622
mg
Selenium, Se:
22.01
mcg
Amino Acids
Folate, DFE:
123.54
mcg_DFE
Tryptophan:
0.081
g
Threonine:
0.202
g
Isoleucine:
0.261
g
Leucine:
0.476
g
Lysine:
0.169
g
Methionine:
0.127
g
Cystine:
0.149
g
Phenylalanine:
0.337
g
Tyrosine:
0.193
g
Valine:
0.301
g
Arginine:
0.268
g
Histidine:
0.154
g
Alanine:
0.236
g
Aspartic acid:
0.34
g
Glutamic acid:
2.3
g
Glycine:
0.244
g
Proline:
0.767
g
Serine:
0.342
g

Nutrition Facts
Serving Size 1 bagel (4" dia) (89.0 g)
Amount Per Serving
Calories
243.86
Fat Calories 13.6
 
% Daily Value*
Total Fat
1.5g
2%
 
Saturated Fat 0.2g
8%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
286.6mg
12%
 
Potassium
131.7mg
4%
 
Total Carbohydrates
49.1g
16%
 
Dietary Fiber 2.0g
8%
 
Sugars 5.3g
 
Protein
8.7g
17%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
23%
 
Riboflavin
15%
 
Niacin
14%
 
Calcium
2%
 
Iron
19%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
3%
 
Folic acid
20%
 
Vitamin B6
0%
 
Phosphorus
9%
 
Magnesium
6%
 
Zinc
7%
 
Copper
7%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (4" dia) (89.0 g)
Macronutrients
Protein:
8.722
g
Total lipid (fat):
1.513
g
Carbohydrate, by difference:
49.128
g
Water:
28.48
g
Fiber, total dietary:
2.047
g
Energy
Energy:
243.86
kcal
Energy:
1019.94
kj
Sugars
Sugars, total:
5.322
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.244
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0030
g
16:0:
0.223
g
18:0:
0.018
g
18:1 undifferentiated:
0.143
g
18:2 undifferentiated:
0.562
g
18:3 undifferentiated:
0.035
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.156
g
Fatty acids, total polyunsaturated:
0.597
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
64.97
IU
Retinol:
18.69
mcg
Vitamin A, RAE:
18.69
mcg_RAE
Carotene, beta:
0.89
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.276
mg
Cryptoxanthin, beta:
1.78
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
48.06
mcg
Vitamin C, total ascorbic acid:
0.623
mg
Thiamin:
0.342
mg
Riboflavin:
0.247
mg
Niacin:
2.741
mg
Pantothenic acid:
0.453
mg
Vitamin B-6:
0.055
mg
Folate, total:
98.79
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.623
mcg
Folic acid:
80.1
mcg
Folate, food:
18.69
mcg
Minerals
Ash:
1.157
g
Theobromine:
0.0
mg
Calcium, Ca:
16.91
mg
Iron, Fe:
3.382
mg
Magnesium, Mg:
24.92
mg
Phosphorus, P:
89.0
mg
Potassium, K:
131.72
mg
Sodium, Na:
286.58
mg
Zinc, Zn:
1.006
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
0.78
mg
Selenium, Se:
27.59
mcg
Amino Acids
Folate, DFE:
154.86
mcg_DFE
Tryptophan:
0.101
g
Threonine:
0.254
g
Isoleucine:
0.327
g
Leucine:
0.597
g
Lysine:
0.212
g
Methionine:
0.159
g
Cystine:
0.187
g
Phenylalanine:
0.422
g
Tyrosine:
0.242
g
Valine:
0.377
g
Arginine:
0.336
g
Histidine:
0.193
g
Alanine:
0.296
g
Aspartic acid:
0.426
g
Glutamic acid:
2.884
g
Glycine:
0.305
g
Proline:
0.961
g
Serine:
0.428
g

Nutrition Facts
Serving Size 1 bagel, mini (2-1/2" dia) (26.0 g)
Amount Per Serving
Calories
71.24
Fat Calories 4
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
83.7mg
3%
 
Potassium
38.5mg
1%
 
Total Carbohydrates
14.4g
5%
 
Dietary Fiber 0.6g
2%
 
Sugars 1.6g
 
Protein
2.5g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
4%
 
Niacin
4%
 
Calcium
0%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
6%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel, mini (2-1/2" dia) (26.0 g)
Macronutrients
Protein:
2.548
g
Total lipid (fat):
0.442
g
Carbohydrate, by difference:
14.352
g
Water:
8.32
g
Fiber, total dietary:
0.598
g
Energy
Energy:
71.24
kcal
Energy:
297.96
kj
Sugars
Sugars, total:
1.555
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.071
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.065
g
18:0:
0.0050
g
18:1 undifferentiated:
0.042
g
18:2 undifferentiated:
0.164
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.045
g
Fatty acids, total polyunsaturated:
0.174
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
18.98
IU
Retinol:
5.46
mcg
Vitamin A, RAE:
5.46
mcg_RAE
Carotene, beta:
0.26
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.081
mg
Cryptoxanthin, beta:
0.52
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.04
mcg
Vitamin C, total ascorbic acid:
0.182
mg
Thiamin:
0.1
mg
Riboflavin:
0.072
mg
Niacin:
0.801
mg
Pantothenic acid:
0.132
mg
Vitamin B-6:
0.016
mg
Folate, total:
28.86
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.182
mcg
Folic acid:
23.4
mcg
Folate, food:
5.46
mcg
Minerals
Ash:
0.338
g
Theobromine:
0.0
mg
Calcium, Ca:
4.94
mg
Iron, Fe:
0.988
mg
Magnesium, Mg:
7.28
mg
Phosphorus, P:
26.0
mg
Potassium, K:
38.48
mg
Sodium, Na:
83.72
mg
Zinc, Zn:
0.294
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.228
mg
Selenium, Se:
8.06
mcg
Amino Acids
Folate, DFE:
45.24
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.074
g
Isoleucine:
0.095
g
Leucine:
0.174
g
Lysine:
0.062
g
Methionine:
0.047
g
Cystine:
0.055
g
Phenylalanine:
0.123
g
Tyrosine:
0.071
g
Valine:
0.11
g
Arginine:
0.098
g
Histidine:
0.056
g
Alanine:
0.087
g
Aspartic acid:
0.125
g
Glutamic acid:
0.842
g
Glycine:
0.089
g
Proline:
0.281
g
Serine:
0.125
g

Nutrition Facts
Serving Size 1 bagel (4-1/2" dia) (118.0 g)
Amount Per Serving
Calories
323.32
Fat Calories 18.1
 
% Daily Value*
Total Fat
2.0g
3%
 
Saturated Fat 0.3g
10%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
380.0mg
16%
 
Potassium
174.6mg
5%
 
Total Carbohydrates
65.1g
22%
 
Dietary Fiber 2.7g
11%
 
Sugars 7.1g
 
Protein
11.6g
23%
 
Vitamin A
2%
 
Vitamin C
1%
 
Thiamin
30%
 
Riboflavin
19%
 
Niacin
18%
 
Calcium
2%
 
Iron
25%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
4%
 
Folic acid
27%
 
Vitamin B6
0%
 
Phosphorus
12%
 
Magnesium
8%
 
Zinc
9%
 
Copper
10%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (4-1/2" dia) (118.0 g)
Macronutrients
Protein:
11.564
g
Total lipid (fat):
2.006
g
Carbohydrate, by difference:
65.136
g
Water:
37.76
g
Fiber, total dietary:
2.714
g
Energy
Energy:
323.32
kcal
Energy:
1352.28
kj
Sugars
Sugars, total:
7.056
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.323
g
4:0:
0.0
g