Bagels, cinnamon-raisin, toasted 

Home :: Baked Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
83.496
Fat Calories 4.6
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.1g
3%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
98.3mg
4%
 
Potassium
46.3mg
1%
 
Total Carbohydrates
16.8g
6%
 
Dietary Fiber 0.7g
3%
 
Sugars 1.8g
 
Protein
3.0g
6%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
4%
 
Niacin
4%
 
Calcium
1%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
6%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
3.01
g
Total lipid (fat):
0.511
g
Carbohydrate, by difference:
16.841
g
Water:
7.64
g
Fiber, total dietary:
0.71
g
Energy
Energy:
83.496
kcal
Energy:
349.32
kj
Sugars
Sugars, total:
1.826
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.084
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.077
g
18:0:
0.0060
g
18:1 undifferentiated:
0.049
g
18:2 undifferentiated:
0.193
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.053
g
Fatty acids, total polyunsaturated:
0.205
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.164
IU
Retinol:
6.532
mcg
Vitamin A, RAE:
6.532
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.097
mg
Cryptoxanthin, beta:
0.568
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.904
mcg
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.094
mg
Riboflavin:
0.076
mg
Niacin:
0.847
mg
Pantothenic acid:
0.013
mg
Vitamin B-6:
0.017
mg
Folate, total:
28.968
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.227
mcg
Folic acid:
24.424
mcg
Folate, food:
4.544
mcg
Minerals
Ash:
0.398
g
Theobromine:
0.0
mg
Calcium, Ca:
5.68
mg
Iron, Fe:
1.162
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
23.572
mg
Potassium, K:
46.292
mg
Sodium, Na:
98.264
mg
Zinc, Zn:
0.23
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.093
mg
Selenium, Se:
9.457
mcg
Amino Acids
Folate, DFE:
46.008
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.087
g
Isoleucine:
0.112
g
Leucine:
0.205
g
Lysine:
0.073
g
Methionine:
0.055
g
Cystine:
0.064
g
Phenylalanine:
0.145
g
Tyrosine:
0.083
g
Valine:
0.13
g
Arginine:
0.115
g
Histidine:
0.066
g
Alanine:
0.102
g
Aspartic acid:
0.147
g
Glutamic acid:
0.989
g
Glycine:
0.105
g
Proline:
0.33
g
Serine:
0.147
g

Nutrition Facts
Serving Size 1 bagel (3" dia) (53.0 g)
Amount Per Serving
Calories
155.82
Fat Calories 8.6
 
% Daily Value*
Total Fat
1.0g
1%
 
Saturated Fat 0.2g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
183.4mg
8%
 
Potassium
86.4mg
2%
 
Total Carbohydrates
31.4g
10%
 
Dietary Fiber 1.3g
5%
 
Sugars 3.4g
 
Protein
5.6g
11%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
12%
 
Riboflavin
8%
 
Niacin
8%
 
Calcium
1%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
11%
 
Vitamin B6
0%
 
Phosphorus
4%
 
Magnesium
3%
 
Zinc
3%
 
Copper
4%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (3" dia) (53.0 g)
Macronutrients
Protein:
5.618
g
Total lipid (fat):
0.954
g
Carbohydrate, by difference:
31.429
g
Water:
14.257
g
Fiber, total dietary:
1.325
g
Energy
Energy:
155.82
kcal
Energy:
651.9
kj
Sugars
Sugars, total:
3.408
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.156
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.143
g
18:0:
0.012
g
18:1 undifferentiated:
0.092
g
18:2 undifferentiated:
0.36
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.1
g
Fatty acids, total polyunsaturated:
0.383
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
37.63
IU
Retinol:
12.19
mcg
Vitamin A, RAE:
12.19
mcg_RAE
Carotene, beta:
0.53
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.18
mg
Cryptoxanthin, beta:
1.06
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
29.68
mcg
Vitamin C, total ascorbic acid:
0.318
mg
Thiamin:
0.175
mg
Riboflavin:
0.142
mg
Niacin:
1.58
mg
Pantothenic acid:
0.025
mg
Vitamin B-6:
0.032
mg
Folate, total:
54.06
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.424
mcg
Folic acid:
45.58
mcg
Folate, food:
8.48
mcg
Minerals
Ash:
0.742
g
Theobromine:
0.0
mg
Calcium, Ca:
10.6
mg
Iron, Fe:
2.168
mg
Magnesium, Mg:
12.19
mg
Phosphorus, P:
43.99
mg
Potassium, K:
86.39
mg
Sodium, Na:
183.38
mg
Zinc, Zn:
0.429
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.174
mg
Selenium, Se:
17.649
mcg
Amino Acids
Folate, DFE:
85.86
mcg_DFE
Tryptophan:
0.065
g
Threonine:
0.162
g
Isoleucine:
0.209
g
Leucine:
0.382
g
Lysine:
0.136
g
Methionine:
0.102
g
Cystine:
0.12
g
Phenylalanine:
0.27
g
Tyrosine:
0.155
g
Valine:
0.242
g
Arginine:
0.215
g
Histidine:
0.124
g
Alanine:
0.19
g
Aspartic acid:
0.273
g
Glutamic acid:
1.847
g
Glycine:
0.196
g
Proline:
0.615
g
Serine:
0.274
g

Nutrition Facts
Serving Size 1 bagel (3-1/2" dia) (66.0 g)
Amount Per Serving
Calories
194.04
Fat Calories 10.7
 
% Daily Value*
Total Fat
1.2g
2%
 
Saturated Fat 0.2g
6%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
228.4mg
10%
 
Potassium
107.6mg
3%
 
Total Carbohydrates
39.1g
13%
 
Dietary Fiber 1.7g
7%
 
Sugars 4.2g
 
Protein
7.0g
14%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
15%
 
Riboflavin
10%
 
Niacin
10%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
14%
 
Vitamin B6
0%
 
Phosphorus
5%
 
Magnesium
4%
 
Zinc
4%
 
Copper
5%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (3-1/2" dia) (66.0 g)
Macronutrients
Protein:
6.996
g
Total lipid (fat):
1.188
g
Carbohydrate, by difference:
39.138
g
Water:
17.754
g
Fiber, total dietary:
1.65
g
Energy
Energy:
194.04
kcal
Energy:
811.8
kj
Sugars
Sugars, total:
4.244
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.195
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.178
g
18:0:
0.015
g
18:1 undifferentiated:
0.114
g
18:2 undifferentiated:
0.449
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.124
g
Fatty acids, total polyunsaturated:
0.477
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
46.86
IU
Retinol:
15.18
mcg
Vitamin A, RAE:
15.18
mcg_RAE
Carotene, beta:
0.66
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.224
mg
Cryptoxanthin, beta:
1.32
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
36.96
mcg
Vitamin C, total ascorbic acid:
0.396
mg
Thiamin:
0.218
mg
Riboflavin:
0.177
mg
Niacin:
1.967
mg
Pantothenic acid:
0.031
mg
Vitamin B-6:
0.04
mg
Folate, total:
67.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.528
mcg
Folic acid:
56.76
mcg
Folate, food:
10.56
mcg
Minerals
Ash:
0.924
g
Theobromine:
0.0
mg
Calcium, Ca:
13.2
mg
Iron, Fe:
2.699
mg
Magnesium, Mg:
15.18
mg
Phosphorus, P:
54.78
mg
Potassium, K:
107.58
mg
Sodium, Na:
228.36
mg
Zinc, Zn:
0.535
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.216
mg
Selenium, Se:
21.978
mcg
Amino Acids
Folate, DFE:
106.92
mcg_DFE
Tryptophan:
0.081
g
Threonine:
0.202
g
Isoleucine:
0.261
g
Leucine:
0.476
g
Lysine:
0.169
g
Methionine:
0.127
g
Cystine:
0.149
g
Phenylalanine:
0.337
g
Tyrosine:
0.193
g
Valine:
0.301
g
Arginine:
0.268
g
Histidine:
0.154
g
Alanine:
0.236
g
Aspartic acid:
0.341
g
Glutamic acid:
2.299
g
Glycine:
0.244
g
Proline:
0.766
g
Serine:
0.341
g

Nutrition Facts
Serving Size 1 bagel (4" dia) (83.0 g)
Amount Per Serving
Calories
244.02
Fat Calories 13.4
 
% Daily Value*
Total Fat
1.5g
2%
 
Saturated Fat 0.2g
7%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
287.2mg
12%
 
Potassium
135.3mg
4%
 
Total Carbohydrates
49.2g
16%
 
Dietary Fiber 2.1g
8%
 
Sugars 5.3g
 
Protein
8.8g
18%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
18%
 
Riboflavin
13%
 
Niacin
12%
 
Calcium
2%
 
Iron
19%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
3%
 
Folic acid
18%
 
Vitamin B6
0%
 
Phosphorus
7%
 
Magnesium
5%
 
Zinc
4%
 
Copper
7%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (4" dia) (83.0 g)
Macronutrients
Protein:
8.798
g
Total lipid (fat):
1.494
g
Carbohydrate, by difference:
49.219
g
Water:
22.327
g
Fiber, total dietary:
2.075
g
Energy
Energy:
244.02
kcal
Energy:
1020.9
kj
Sugars
Sugars, total:
5.337
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.245
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.224
g
18:0:
0.018
g
18:1 undifferentiated:
0.144
g
18:2 undifferentiated:
0.564
g
18:3 undifferentiated:
0.035
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.156
g
Fatty acids, total polyunsaturated:
0.599
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
58.93
IU
Retinol:
19.09
mcg
Vitamin A, RAE:
19.09
mcg_RAE
Carotene, beta:
0.83
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.282
mg
Cryptoxanthin, beta:
1.66
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
46.48
mcg
Vitamin C, total ascorbic acid:
0.498
mg
Thiamin:
0.274
mg
Riboflavin:
0.222
mg
Niacin:
2.474
mg
Pantothenic acid:
0.039
mg
Vitamin B-6:
0.05
mg
Folate, total:
84.66
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.664
mcg
Folic acid:
71.38
mcg
Folate, food:
13.28
mcg
Minerals
Ash:
1.162
g
Theobromine:
0.0
mg
Calcium, Ca:
16.6
mg
Iron, Fe:
3.395
mg
Magnesium, Mg:
19.09
mg
Phosphorus, P:
68.89
mg
Potassium, K:
135.29
mg
Sodium, Na:
287.18
mg
Zinc, Zn:
0.672
mg
Copper, Cu:
0.133
mg
Manganese, Mn:
0.272
mg
Selenium, Se:
27.639
mcg
Amino Acids
Folate, DFE:
134.46
mcg_DFE
Tryptophan:
0.101
g
Threonine:
0.254
g
Isoleucine:
0.328
g
Leucine:
0.598
g
Lysine:
0.212
g
Methionine:
0.16
g
Cystine:
0.188
g
Phenylalanine:
0.423
g
Tyrosine:
0.243
g
Valine:
0.378
g
Arginine:
0.337
g
Histidine:
0.194
g
Alanine:
0.297
g
Aspartic acid:
0.428
g
Glutamic acid:
2.892
g
Glycine:
0.306
g
Proline:
0.964
g
Serine:
0.429
g

Nutrition Facts
Serving Size 1 bagel, mini (2-1/2" dia) (24.0 g)
Amount Per Serving
Calories
70.56
Fat Calories 3.9
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
83.0mg
3%
 
Potassium
39.1mg
1%
 
Total Carbohydrates
14.2g
5%
 
Dietary Fiber 0.6g
2%
 
Sugars 1.5g
 
Protein
2.5g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
4%
 
Niacin
4%
 
Calcium
0%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
5%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
1%
 
Zinc
1%
 
Copper
2%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel, mini (2-1/2" dia) (24.0 g)
Macronutrients
Protein:
2.544
g
Total lipid (fat):
0.432
g
Carbohydrate, by difference:
14.232
g
Water:
6.456
g
Fiber, total dietary:
0.6
g
Energy
Energy:
70.56
kcal
Energy:
295.2
kj
Sugars
Sugars, total:
1.543
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.071
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.065
g
18:0:
0.0050
g
18:1 undifferentiated:
0.042
g
18:2 undifferentiated:
0.163
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.045
g
Fatty acids, total polyunsaturated:
0.173
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
17.04
IU
Retinol:
5.52
mcg
Vitamin A, RAE:
5.52
mcg_RAE
Carotene, beta:
0.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.48
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.44
mcg
Vitamin C, total ascorbic acid:
0.144
mg
Thiamin:
0.079
mg
Riboflavin:
0.064
mg
Niacin:
0.715
mg
Pantothenic acid:
0.011
mg
Vitamin B-6:
0.014
mg
Folate, total:
24.48
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.192
mcg
Folic acid:
20.64
mcg
Folate, food:
3.84
mcg
Minerals
Ash:
0.336
g
Theobromine:
0.0
mg
Calcium, Ca:
4.8
mg
Iron, Fe:
0.982
mg
Magnesium, Mg:
5.52
mg
Phosphorus, P:
19.92
mg
Potassium, K:
39.12
mg
Sodium, Na:
83.04
mg
Zinc, Zn:
0.194
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.079
mg
Selenium, Se:
7.992
mcg
Amino Acids
Folate, DFE:
38.88
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.073
g
Isoleucine:
0.095
g
Leucine:
0.173
g
Lysine:
0.061
g
Methionine:
0.046
g
Cystine:
0.054
g
Phenylalanine:
0.122
g
Tyrosine:
0.07
g
Valine:
0.109
g
Arginine:
0.097
g
Histidine:
0.056
g
Alanine:
0.086
g
Aspartic acid:
0.124
g
Glutamic acid:
0.836
g
Glycine:
0.089
g
Proline:
0.279
g
Serine:
0.124
g

Nutrition Facts
Serving Size 1 bagel (4-1/2" dia) (110.0 g)
Amount Per Serving
Calories
323.4
Fat Calories 17.8
 
% Daily Value*
Total Fat
2.0g
3%
 
Saturated Fat 0.3g
10%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
380.6mg
16%
 
Potassium
179.3mg
5%
 
Total Carbohydrates
65.2g
22%
 
Dietary Fiber 2.8g
11%
 
Sugars 7.1g
 
Protein
11.7g
23%
 
Vitamin A
2%
 
Vitamin C
1%
 
Thiamin
24%
 
Riboflavin
17%
 
Niacin
16%
 
Calcium
2%
 
Iron
25%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
3%
 
Folic acid
24%
 
Vitamin B6
0%
 
Phosphorus
9%
 
Magnesium
6%
 
Zinc
6%
 
Copper
9%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (4-1/2" dia) (110.0 g)
Macronutrients
Protein:
11.66
g
Total lipid (fat):
1.98
g
Carbohydrate, by difference:
65.23
g
Water:
29.59
g
Fiber, total dietary:
2.75
g
Energy
Energy:
323.4
kcal
Energy:
1353.0
kj
Sugars
Sugars, total:
7.073
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.325
g
4:0:
0.0
g</