Nutrition Facts
Amount Per Serving
Calories
72.28
Fat Calories 4.9
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
6.2mg
2%
Sodium
131.3mg
5%
Potassium
17.7mg
1%
Total Carbohydrates
13.8g
5%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
2.8g
6%
Vitamin A
1%
Vitamin C
0%
Thiamin
9%
Riboflavin
4%
Niacin
4%
Calcium
0%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
4%
Vitamin B6
1%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.756
g
Total lipid (fat):
0.546
g
Carbohydrate, by difference:
13.78
g
Water:
8.502
g
Fiber, total dietary:
0.598
g
Energy
Energy:
72.28
kcal
Energy:
302.38
kj
Fats
Cholesterol:
6.24
mg
Fatty acids, total saturated:
0.109
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.089
g
18:0:
0.02
g
18:1 undifferentiated:
0.099
g
18:2 undifferentiated:
0.156
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.0090
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.109
g
Fatty acids, total polyunsaturated:
0.167
g
Vitamins
Vitamin A, IU:
28.34
IU
Retinol:
8.58
mcg
Vitamin A, RAE:
8.58
mcg_RAE
Vitamin C, total ascorbic acid:
0.156
mg
Thiamin:
0.139
mg
Riboflavin:
0.061
mg
Niacin:
0.895
mg
Pantothenic acid:
0.174
mg
Vitamin B-6:
0.023
mg
Folate, total:
22.88
mcg
Vitamin B-12:
0.042
mcg
Folic acid:
17.16
mcg
Folate, food:
5.72
mcg
Minerals
Ash:
0.416
g
Calcium, Ca:
3.38
mg
Iron, Fe:
1.035
mg
Magnesium, Mg:
6.5
mg
Phosphorus, P:
21.84
mg
Potassium, K:
17.68
mg
Sodium, Na:
131.3
mg
Zinc, Zn:
0.2
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.107
mg
Selenium, Se:
7.956
mcg
Amino Acids
Folate, DFE:
34.84
mcg_DFE
Tryptophan:
0.033
g
Threonine:
0.08
g
Isoleucine:
0.107
g
Leucine:
0.194
g
Lysine:
0.068
g
Methionine:
0.049
g
Cystine:
0.06
g
Phenylalanine:
0.136
g
Tyrosine:
0.08
g
Valine:
0.12
g
Arginine:
0.102
g
Histidine:
0.06
g
Alanine:
0.092
g
Aspartic acid:
0.125
g
Glutamic acid:
0.922
g
Glycine:
0.096
g
Proline:
0.309
g
Serine:
0.137
g
Nutrition Facts
Amount Per Serving
Calories
191.82
Fat Calories 13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
16.6mg
6%
Sodium
348.4mg
15%
Potassium
46.9mg
1%
Total Carbohydrates
36.6g
12%
Dietary Fiber 1.6g
6%
Sugars N/A
Protein
7.3g
15%
Vitamin A
2%
Vitamin C
1%
Thiamin
25%
Riboflavin
10%
Niacin
12%
Calcium
1%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
11%
Vitamin B6
2%
Phosphorus
6%
Magnesium
4%
Zinc
4%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.314
g
Total lipid (fat):
1.449
g
Carbohydrate, by difference:
36.57
g
Water:
22.563
g
Fiber, total dietary:
1.587
g
Energy
Energy:
191.82
kcal
Energy:
802.47
kj
Fats
Cholesterol:
16.56
mg
Fatty acids, total saturated:
0.29
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.235
g
18:0:
0.052
g
18:1 undifferentiated:
0.264
g
18:2 undifferentiated:
0.414
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.024
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.29
g
Fatty acids, total polyunsaturated:
0.443
g
Vitamins
Vitamin A, IU:
75.21
IU
Retinol:
22.77
mcg
Vitamin A, RAE:
22.77
mcg_RAE
Vitamin C, total ascorbic acid:
0.414
mg
Thiamin:
0.37
mg
Riboflavin:
0.162
mg
Niacin:
2.376
mg
Pantothenic acid:
0.463
mg
Vitamin B-6:
0.06
mg
Folate, total:
60.72
mcg
Vitamin B-12:
0.11
mcg
Folic acid:
45.54
mcg
Folate, food:
15.18
mcg
Minerals
Ash:
1.104
g
Calcium, Ca:
8.97
mg
Iron, Fe:
2.746
mg
Magnesium, Mg:
17.25
mg
Phosphorus, P:
57.96
mg
Potassium, K:
46.92
mg
Sodium, Na:
348.45
mg
Zinc, Zn:
0.531
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.283
mg
Selenium, Se:
21.114
mcg
Amino Acids
Folate, DFE:
92.46
mcg_DFE
Tryptophan:
0.086
g
Threonine:
0.211
g
Isoleucine:
0.284
g
Leucine:
0.516
g
Lysine:
0.18
g
Methionine:
0.131
g
Cystine:
0.159
g
Phenylalanine:
0.361
g
Tyrosine:
0.213
g
Valine:
0.318
g
Arginine:
0.272
g
Histidine:
0.159
g
Alanine:
0.244
g
Aspartic acid:
0.332
g
Glutamic acid:
2.448
g
Glycine:
0.255
g
Proline:
0.82
g
Serine:
0.364
g
Nutrition Facts
Amount Per Serving
Calories
291.9
Fat Calories 19.8
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.4g
11%
Trans Fat N/A
Cholesterol
25.2mg
8%
Sodium
530.2mg
22%
Potassium
71.4mg
2%
Total Carbohydrates
55.7g
19%
Dietary Fiber 2.4g
10%
Sugars N/A
Protein
11.1g
22%
Vitamin A
2%
Vitamin C
1%
Thiamin
38%
Riboflavin
15%
Niacin
18%
Calcium
1%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
17%
Vitamin B6
3%
Phosphorus
9%
Magnesium
7%
Zinc
5%
Copper
5%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.13
g
Total lipid (fat):
2.205
g
Carbohydrate, by difference:
55.65
g
Water:
34.335
g
Fiber, total dietary:
2.415
g
Energy
Energy:
291.9
kcal
Energy:
1221.15
kj
Fats
Cholesterol:
25.2
mg
Fatty acids, total saturated:
0.442
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.358
g
18:0:
0.08
g
18:1 undifferentiated:
0.401
g
18:2 undifferentiated:
0.63
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.0030
g
16:1 undifferentiated:
0.037
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.441
g
Fatty acids, total polyunsaturated:
0.674
g
Vitamins
Vitamin A, IU:
114.45
IU
Retinol:
34.65
mcg
Vitamin A, RAE:
34.65
mcg_RAE
Vitamin C, total ascorbic acid:
0.63
mg
Thiamin:
0.563
mg
Riboflavin:
0.247
mg
Niacin:
3.615
mg
Pantothenic acid:
0.705
mg
Vitamin B-6:
0.091
mg
Folate, total:
92.4
mcg
Vitamin B-12:
0.168
mcg
Folic acid:
69.3
mcg
Folate, food:
23.1
mcg
Minerals
Ash:
1.68
g
Calcium, Ca:
13.65
mg
Iron, Fe:
4.179
mg
Magnesium, Mg:
26.25
mg
Phosphorus, P:
88.2
mg
Potassium, K:
71.4
mg
Sodium, Na:
530.25
mg
Zinc, Zn:
0.809
mg
Copper, Cu:
0.095
mg
Manganese, Mn:
0.43
mg
Selenium, Se:
32.13
mcg
Amino Acids
Folate, DFE:
140.7
mcg_DFE
Tryptophan:
0.131
g
Threonine:
0.321
g
Isoleucine:
0.432
g
Leucine:
0.785
g
Lysine:
0.274
g
Methionine:
0.2
g
Cystine:
0.243
g
Phenylalanine:
0.549
g
Tyrosine:
0.323
g
Valine:
0.484
g
Arginine:
0.414
g
Histidine:
0.243
g
Alanine:
0.371
g
Aspartic acid:
0.505
g
Glutamic acid:
3.725
g
Glycine:
0.389
g
Proline:
1.248
g
Serine:
0.554
g
Nutrition Facts
Amount Per Serving
Calories
364.18
Fat Calories 24.8
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.6g
14%
Trans Fat N/A
Cholesterol
31.4mg
10%
Sodium
661.6mg
28%
Potassium
89.1mg
3%
Total Carbohydrates
69.4g
23%
Dietary Fiber 3.0g
12%
Sugars N/A
Protein
13.9g
28%
Vitamin A
3%
Vitamin C
1%
Thiamin
47%
Riboflavin
18%
Niacin
23%
Calcium
2%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
22%
Vitamin B6
4%
Phosphorus
11%
Magnesium
8%
Zinc
7%
Copper
6%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.886
g
Total lipid (fat):
2.751
g
Carbohydrate, by difference:
69.43
g
Water:
42.837
g
Fiber, total dietary:
3.013
g
Energy
Energy:
364.18
kcal
Energy:
1523.53
kj
Fats
Cholesterol:
31.44
mg
Fatty acids, total saturated:
0.552
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.447
g
18:0:
0.1
g
18:1 undifferentiated:
0.5
g
18:2 undifferentiated:
0.786
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.016
g
22:6 n-3:
0.0040
g
16:1 undifferentiated:
0.046
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.55
g
Fatty acids, total polyunsaturated:
0.841
g
Vitamins
Vitamin A, IU:
142.79
IU
Retinol:
43.23
mcg
Vitamin A, RAE:
43.23
mcg_RAE
Vitamin C, total ascorbic acid:
0.786
mg
Thiamin:
0.702
mg
Riboflavin:
0.308
mg
Niacin:
4.51
mg
Pantothenic acid:
0.879
mg
Vitamin B-6:
0.114
mg
Folate, total:
115.28
mcg
Vitamin B-12:
0.21
mcg
Folic acid:
86.46
mcg
Folate, food:
28.82
mcg
Minerals
Ash:
2.096
g
Calcium, Ca:
17.03
mg
Iron, Fe:
5.214
mg
Magnesium, Mg:
32.75
mg
Phosphorus, P:
110.04
mg
Potassium, K:
89.08
mg
Sodium, Na:
661.55
mg
Zinc, Zn:
1.009
mg
Copper, Cu:
0.118
mg
Manganese, Mn:
0.537
mg
Selenium, Se:
40.086
mcg
Amino Acids
Folate, DFE:
175.54
mcg_DFE
Tryptophan:
0.164
g
Threonine:
0.401
g
Isoleucine:
0.538
g
Leucine:
0.98
g
Lysine:
0.342
g
Methionine:
0.249
g
Cystine:
0.303
g
Phenylalanine:
0.685
g
Tyrosine:
0.403
g
Valine:
0.604
g
Arginine:
0.516
g
Histidine:
0.303
g
Alanine:
0.462
g
Aspartic acid:
0.63
g
Glutamic acid:
4.648
g
Glycine:
0.485
g
Proline:
1.558
g
Serine:
0.692
g
Nutrition Facts
Amount Per Serving
Calories
78.952
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
143.4mg
6%
Potassium
19.3mg
1%
Total Carbohydrates
15.1g
5%
Dietary Fiber 0.7g
3%
Sugars N/A
Protein
3.0g
6%
Vitamin A
1%
Vitamin C
0%
Thiamin
10%
Riboflavin
4%
Niacin
5%
Calcium
0%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
5%
Vitamin B6
1%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.01
g
Total lipid (fat):
0.596
g
Carbohydrate, by difference:
15.052
g
Water:
9.287
g
Fiber, total dietary:
0.653
g
Energy
Energy:
78.952
kcal
Energy:
330.292
kj
Fats
Cholesterol:
6.816
mg
Fatty acids, total saturated:
0.12
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.097
g
18:0:
0.022
g
18:1 undifferentiated:
0.108
g
18:2 undifferentiated:
0.17
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.01
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.119
g
Fatty acids, total polyunsaturated:
0.182
g
Vitamins
Vitamin A, IU:
30.956
IU
Retinol:
9.372
mcg
Vitamin A, RAE:
9.372
mcg_RAE
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.152
mg
Riboflavin:
0.067
mg
Niacin:
0.978
mg
Pantothenic acid:
0.191
mg
Vitamin B-6:
0.025
mg
Folate, total:
24.992
mcg
Vitamin B-12:
0.045
mcg
Folic acid:
18.744
mcg
Folate, food:
6.248
mcg
Minerals
Ash:
0.454
g
Calcium, Ca:
3.692
mg
Iron, Fe:
1.13
mg
Magnesium, Mg:
7.1
mg
Phosphorus, P:
23.856
mg
Potassium, K:
19.312
mg
Sodium, Na:
143.42
mg
Zinc, Zn:
0.219
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.116
mg
Selenium, Se:
8.69
mcg
Amino Acids
Folate, DFE:
38.056
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.087
g
Isoleucine:
0.117
g
Leucine:
0.212
g
Lysine:
0.074
g
Methionine:
0.054
g
Cystine:
0.066
g
Phenylalanine:
0.149
g
Tyrosine:
0.087
g
Valine:
0.131
g
Arginine:
0.112
g
Histidine:
0.066
g
Alanine:
0.1
g
Aspartic acid:
0.137
g
Glutamic acid:
1.008
g
Glycine:
0.105
g
Proline:
0.338
g
Serine:
0.15
g
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