Bagels, oat bran 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
72.42
Fat Calories 3.1
 
% Daily Value*
Total Fat
0.3g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
144.0mg
6%
 
Potassium
32.7mg
1%
 
Total Carbohydrates
15.1g
5%
 
Dietary Fiber 1.0g
4%
 
Sugars 0.5g
 
Protein
3.0g
6%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
6%
 
Niacin
4%
 
Calcium
0%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
4%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
3.039
g
Total lipid (fat):
0.341
g
Carbohydrate, by difference:
15.137
g
Water:
9.344
g
Fiber, total dietary:
1.022
g
Energy
Energy:
72.42
kcal
Energy:
303.028
kj
Sugars
Sugars, total:
0.463
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.054
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0
g
16:0:
0.048
g
18:0:
0.0030
g
18:1 undifferentiated:
0.069
g
18:2 undifferentiated:
0.132
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.071
g
Fatty acids, total polyunsaturated:
0.138
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.136
IU
Retinol:
0.284
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.094
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
16.472
mcg
Vitamin C, total ascorbic acid:
0.057
mg
Thiamin:
0.094
mg
Riboflavin:
0.096
mg
Niacin:
0.841
mg
Pantothenic acid:
0.126
mg
Vitamin B-6:
0.012
mg
Folate, total:
27.832
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.114
mcg
Folic acid:
14.768
mcg
Folate, food:
13.064
mcg
Minerals
Ash:
0.54
g
Theobromine:
0.0
mg
Calcium, Ca:
3.408
mg
Iron, Fe:
0.875
mg
Magnesium, Mg:
8.804
mg
Phosphorus, P:
31.24
mg
Potassium, K:
32.66
mg
Sodium, Na:
143.988
mg
Zinc, Zn:
0.256
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.245
mg
Selenium, Se:
9.713
mcg
Amino Acids
Folate, DFE:
38.056
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.085
g
Isoleucine:
0.115
g
Leucine:
0.215
g
Lysine:
0.082
g
Methionine:
0.053
g
Cystine:
0.072
g
Phenylalanine:
0.149
g
Tyrosine:
0.091
g
Valine:
0.137
g
Arginine:
0.131
g
Histidine:
0.066
g
Alanine:
0.108
g
Aspartic acid:
0.159
g
Glutamic acid:
0.942
g
Glycine:
0.116
g
Proline:
0.307
g
Serine:
0.147
g

Nutrition Facts
Serving Size 1 bagel (3" dia) (57.0 g)
Amount Per Serving
Calories
145.35
Fat Calories 6.2
 
% Daily Value*
Total Fat
0.7g
1%
 
Saturated Fat 0.1g
3%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
289.0mg
12%
 
Potassium
65.5mg
2%
 
Total Carbohydrates
30.4g
10%
 
Dietary Fiber 2.1g
8%
 
Sugars 0.9g
 
Protein
6.1g
12%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
13%
 
Riboflavin
11%
 
Niacin
8%
 
Calcium
1%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
1%
 
Folic acid
7%
 
Vitamin B6
0%
 
Phosphorus
6%
 
Magnesium
4%
 
Zinc
3%
 
Copper
4%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (3" dia) (57.0 g)
Macronutrients
Protein:
6.099
g
Total lipid (fat):
0.684
g
Carbohydrate, by difference:
30.381
g
Water:
18.753
g
Fiber, total dietary:
2.052
g
Energy
Energy:
145.35
kcal
Energy:
608.19
kj
Sugars
Sugars, total:
0.929
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.109
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.097
g
18:0:
0.0060
g
18:1 undifferentiated:
0.138
g
18:2 undifferentiated:
0.265
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.142
g
Fatty acids, total polyunsaturated:
0.277
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.28
IU
Retinol:
0.57
mcg
Vitamin A, RAE:
0.57
mcg_RAE
Carotene, beta:
0.57
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.188
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
33.06
mcg
Vitamin C, total ascorbic acid:
0.114
mg
Thiamin:
0.189
mg
Riboflavin:
0.193
mg
Niacin:
1.687
mg
Pantothenic acid:
0.254
mg
Vitamin B-6:
0.025
mg
Folate, total:
55.86
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.228
mcg
Folic acid:
29.64
mcg
Folate, food:
26.22
mcg
Minerals
Ash:
1.083
g
Theobromine:
0.0
mg
Calcium, Ca:
6.84
mg
Iron, Fe:
1.756
mg
Magnesium, Mg:
17.67
mg
Phosphorus, P:
62.7
mg
Potassium, K:
65.55
mg
Sodium, Na:
288.99
mg
Zinc, Zn:
0.513
mg
Copper, Cu:
0.086
mg
Manganese, Mn:
0.492
mg
Selenium, Se:
19.494
mcg
Amino Acids
Folate, DFE:
76.38
mcg_DFE
Tryptophan:
0.079
g
Threonine:
0.172
g
Isoleucine:
0.231
g
Leucine:
0.431
g
Lysine:
0.164
g
Methionine:
0.107
g
Cystine:
0.144
g
Phenylalanine:
0.3
g
Tyrosine:
0.183
g
Valine:
0.275
g
Arginine:
0.262
g
Histidine:
0.133
g
Alanine:
0.218
g
Aspartic acid:
0.32
g
Glutamic acid:
1.891
g
Glycine:
0.234
g
Proline:
0.617
g
Serine:
0.295
g

Nutrition Facts
Serving Size 1 bagel (3-1/2" dia) (71.0 g)
Amount Per Serving
Calories
181.05
Fat Calories 7.7
 
% Daily Value*
Total Fat
0.9g
1%
 
Saturated Fat 0.1g
4%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
360.0mg
15%
 
Potassium
81.6mg
2%
 
Total Carbohydrates
37.8g
13%
 
Dietary Fiber 2.6g
10%
 
Sugars 1.2g
 
Protein
7.6g
15%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
16%
 
Riboflavin
14%
 
Niacin
11%
 
Calcium
1%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
9%
 
Vitamin B6
0%
 
Phosphorus
8%
 
Magnesium
6%
 
Zinc
4%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (3-1/2" dia) (71.0 g)
Macronutrients
Protein:
7.597
g
Total lipid (fat):
0.852
g
Carbohydrate, by difference:
37.843
g
Water:
23.359
g
Fiber, total dietary:
2.556
g
Energy
Energy:
181.05
kcal
Energy:
757.57
kj
Sugars
Sugars, total:
1.157
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.136
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.121
g
18:0:
0.0070
g
18:1 undifferentiated:
0.172
g
18:2 undifferentiated:
0.33
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.177
g
Fatty acids, total polyunsaturated:
0.345
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.84
IU
Retinol:
0.71
mcg
Vitamin A, RAE:
0.71
mcg_RAE
Carotene, beta:
0.71
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.234
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
41.18
mcg
Vitamin C, total ascorbic acid:
0.142
mg
Thiamin:
0.235
mg
Riboflavin:
0.24
mg
Niacin:
2.102
mg
Pantothenic acid:
0.316
mg
Vitamin B-6:
0.031
mg
Folate, total:
69.58
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.284
mcg
Folic acid:
36.92
mcg
Folate, food:
32.66
mcg
Minerals
Ash:
1.349
g
Theobromine:
0.0
mg
Calcium, Ca:
8.52
mg
Iron, Fe:
2.187
mg
Magnesium, Mg:
22.01
mg
Phosphorus, P:
78.1
mg
Potassium, K:
81.65
mg
Sodium, Na:
359.97
mg
Zinc, Zn:
0.639
mg
Copper, Cu:
0.107
mg
Manganese, Mn:
0.613
mg
Selenium, Se:
24.282
mcg
Amino Acids
Folate, DFE:
95.14
mcg_DFE
Tryptophan:
0.098
g
Threonine:
0.214
g
Isoleucine:
0.288
g
Leucine:
0.537
g
Lysine:
0.204
g
Methionine:
0.133
g
Cystine:
0.18
g
Phenylalanine:
0.373
g
Tyrosine:
0.228
g
Valine:
0.342
g
Arginine:
0.327
g
Histidine:
0.165
g
Alanine:
0.271
g
Aspartic acid:
0.398
g
Glutamic acid:
2.356
g
Glycine:
0.291
g
Proline:
0.768
g
Serine:
0.367
g

Nutrition Facts
Serving Size 1 bagel (4" dia) (89.0 g)
Amount Per Serving
Calories
226.95
Fat Calories 9.6
 
% Daily Value*
Total Fat
1.1g
2%
 
Saturated Fat 0.2g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
451.2mg
19%
 
Potassium
102.4mg
3%
 
Total Carbohydrates
47.4g
16%
 
Dietary Fiber 3.2g
13%
 
Sugars 1.5g
 
Protein
9.5g
19%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
20%
 
Riboflavin
18%
 
Niacin
13%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
12%
 
Vitamin B6
0%
 
Phosphorus
10%
 
Magnesium
7%
 
Zinc
5%
 
Copper
7%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (4" dia) (89.0 g)
Macronutrients
Protein:
9.523
g
Total lipid (fat):
1.068
g
Carbohydrate, by difference:
47.437
g
Water:
29.281
g
Fiber, total dietary:
3.204
g
Energy
Energy:
226.95
kcal
Energy:
949.63
kj
Sugars
Sugars, total:
1.451
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.17
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0010
g
16:0:
0.151
g
18:0:
0.0090
g
18:1 undifferentiated:
0.215
g
18:2 undifferentiated:
0.414
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.222
g
Fatty acids, total polyunsaturated:
0.433
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.56
IU
Retinol:
0.89
mcg
Vitamin A, RAE:
0.89
mcg_RAE
Carotene, beta:
0.89
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.294
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
51.62
mcg
Vitamin C, total ascorbic acid:
0.178
mg
Thiamin:
0.295
mg
Riboflavin:
0.301
mg
Niacin:
2.634
mg
Pantothenic acid:
0.396
mg
Vitamin B-6:
0.038
mg
Folate, total:
87.22
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.356
mcg
Folic acid:
46.28
mcg
Folate, food:
40.94
mcg
Minerals
Ash:
1.691
g
Theobromine:
0.0
mg
Calcium, Ca:
10.68
mg
Iron, Fe:
2.741
mg
Magnesium, Mg:
27.59
mg
Phosphorus, P:
97.9
mg
Potassium, K:
102.35
mg
Sodium, Na:
451.23
mg
Zinc, Zn:
0.801
mg
Copper, Cu:
0.134
mg
Manganese, Mn:
0.768
mg
Selenium, Se:
30.438
mcg
Amino Acids
Folate, DFE:
119.26
mcg_DFE
Tryptophan:
0.123
g
Threonine:
0.268
g
Isoleucine:
0.361
g
Leucine:
0.674
g
Lysine:
0.256
g
Methionine:
0.167
g
Cystine:
0.225
g
Phenylalanine:
0.468
g
Tyrosine:
0.286
g
Valine:
0.429
g
Arginine:
0.409
g
Histidine:
0.207
g
Alanine:
0.34
g
Aspartic acid:
0.499
g
Glutamic acid:
2.953
g
Glycine:
0.365
g
Proline:
0.963
g
Serine:
0.46
g

Nutrition Facts
Serving Size 1 bagel, mini (2-1/2" dia) (26.0 g)
Amount Per Serving
Calories
66.3
Fat Calories 2.8
 
% Daily Value*
Total Fat
0.3g
0%
 
Saturated Fat 0.0g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
131.8mg
5%
 
Potassium
29.9mg
1%
 
Total Carbohydrates
13.9g
5%
 
Dietary Fiber 0.9g
4%
 
Sugars 0.4g
 
Protein
2.8g
6%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
5%
 
Niacin
4%
 
Calcium
0%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
3%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel, mini (2-1/2" dia) (26.0 g)
Macronutrients
Protein:
2.782
g
Total lipid (fat):
0.312
g
Carbohydrate, by difference:
13.858
g
Water:
8.554
g
Fiber, total dietary:
0.936
g
Energy
Energy:
66.3
kcal
Energy:
277.42
kj
Sugars
Sugars, total:
0.424
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.05
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0
g
16:0:
0.044
g
18:0:
0.0030
g
18:1 undifferentiated:
0.063
g
18:2 undifferentiated:
0.121
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.065
g
Fatty acids, total polyunsaturated:
0.126
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.04
IU
Retinol:
0.26
mcg
Vitamin A, RAE:
0.26
mcg_RAE
Carotene, beta:
0.26
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.086
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.08
mcg
Vitamin C, total ascorbic acid:
0.052
mg
Thiamin:
0.086
mg
Riboflavin:
0.088
mg
Niacin:
0.77
mg
Pantothenic acid:
0.116
mg
Vitamin B-6:
0.011
mg
Folate, total:
25.48
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.104
mcg
Folic acid:
13.52
mcg
Folate, food:
11.96
mcg
Minerals
Ash:
0.494
g
Theobromine:
0.0
mg
Calcium, Ca:
3.12
mg
Iron, Fe:
0.801
mg
Magnesium, Mg:
8.06
mg
Phosphorus, P:
28.6
mg
Potassium, K:
29.9
mg
Sodium, Na:
131.82
mg
Zinc, Zn:
0.234
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.224
mg
Selenium, Se:
8.892
mcg
Amino Acids
Folate, DFE:
34.84
mcg_DFE
Tryptophan:
0.036
g
Threonine:
0.078
g
Isoleucine:
0.106
g
Leucine:
0.197
g
Lysine:
0.075
g
Methionine:
0.049
g
Cystine:
0.066
g
Phenylalanine:
0.137
g
Tyrosine:
0.083
g
Valine:
0.125
g
Arginine:
0.12
g
Histidine:
0.061
g
Alanine:
0.099
g
Aspartic acid:
0.146
g
Glutamic acid:
0.863
g
Glycine:
0.107
g
Proline:
0.281
g
Serine:
0.134
g

Nutrition Facts
Serving Size 1 bagel (4-1/2" dia) (110.0 g)
Amount Per Serving
Calories
280.5
Fat Calories 11.9
 
% Daily Value*
Total Fat
1.3g
2%
 
Saturated Fat 0.2g
7%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
557.7mg
23%
 
Potassium
126.5mg
4%
 
Total Carbohydrates
58.6g
20%
 
Dietary Fiber 4.0g
16%
 
Sugars 1.8g
 
Protein
11.8g
24%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
24%
 
Riboflavin
22%
 
Niacin
16%
 
Calcium
1%
 
Iron
19%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
14%
 
Vitamin B6
0%
 
Phosphorus
12%
 
Magnesium
9%
 
Zinc
7%
 
Copper
8%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (4-1/2" dia) (110.0 g)
Macronutrients
Protein:
11.77
g
Total lipid (fat):
1.32
g
Carbohydrate, by difference:
58.63
g
Water:
36.19
g
Fiber, total dietary:
3.96
g
Energy
Energy:
280.5
kcal
Energy:
1173.7
kj
Sugars
Sugars, total:
1.793
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.21
g
4:0:
0.0
g