Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 

Home :: Baked Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
78.1
Fat Calories 4.1
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
151.7mg
6%
 
Potassium
28.7mg
1%
 
Total Carbohydrates
15.2g
5%
 
Dietary Fiber 0.7g
3%
 
Sugars 0.3g
 
Protein
3.0g
6%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
10%
 
Riboflavin
5%
 
Niacin
6%
 
Calcium
2%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
6%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
2.982
g
Total lipid (fat):
0.454
g
Carbohydrate, by difference:
15.166
g
Water:
9.258
g
Fiber, total dietary:
0.653
g
Energy
Energy:
78.1
kcal
Energy:
326.884
kj
Sugars
Sugars, total:
0.273
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.062
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.059
g
18:0:
0.0030
g
18:1 undifferentiated:
0.033
g
18:2 undifferentiated:
0.187
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.037
g
Fatty acids, total polyunsaturated:
0.198
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.768
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.153
mg
Riboflavin:
0.089
mg
Niacin:
1.296
mg
Pantothenic acid:
0.103
mg
Vitamin B-6:
0.014
mg
Folate, total:
30.104
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.057
mcg
Folic acid:
23.856
mcg
Folate, food:
6.248
mcg
Minerals
Ash:
0.511
g
Theobromine:
0.0
mg
Calcium, Ca:
21.016
mg
Iron, Fe:
1.011
mg
Magnesium, Mg:
8.236
mg
Phosphorus, P:
27.264
mg
Potassium, K:
28.684
mg
Sodium, Na:
151.656
mg
Zinc, Zn:
0.25
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.153
mg
Selenium, Se:
9.088
mcg
Amino Acids
Folate, DFE:
46.86
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.085
g
Isoleucine:
0.115
g
Leucine:
0.209
g
Lysine:
0.071
g
Methionine:
0.053
g
Cystine:
0.064
g
Phenylalanine:
0.147
g
Tyrosine:
0.085
g
Valine:
0.13
g
Arginine:
0.109
g
Histidine:
0.064
g
Alanine:
0.099
g
Aspartic acid:
0.136
g
Glutamic acid:
0.995
g
Glycine:
0.106
g
Proline:
0.335
g
Serine:
0.144
g

Nutrition Facts
Serving Size 1 bagel (3" dia) (57.0 g)
Amount Per Serving
Calories
156.75
Fat Calories 8.2
 
% Daily Value*
Total Fat
0.9g
1%
 
Saturated Fat 0.1g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
304.4mg
13%
 
Potassium
57.6mg
2%
 
Total Carbohydrates
30.4g
10%
 
Dietary Fiber 1.3g
5%
 
Sugars 0.5g
 
Protein
6.0g
12%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
20%
 
Riboflavin
11%
 
Niacin
13%
 
Calcium
4%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
1%
 
Folic acid
12%
 
Vitamin B6
0%
 
Phosphorus
5%
 
Magnesium
4%
 
Zinc
3%
 
Copper
5%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (3" dia) (57.0 g)
Macronutrients
Protein:
5.985
g
Total lipid (fat):
0.912
g
Carbohydrate, by difference:
30.438
g
Water:
18.582
g
Fiber, total dietary:
1.311
g
Energy
Energy:
156.75
kcal
Energy:
656.07
kj
Sugars
Sugars, total:
0.547
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.125
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.118
g
18:0:
0.0070
g
18:1 undifferentiated:
0.067
g
18:2 undifferentiated:
0.376
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.075
g
Fatty acids, total polyunsaturated:
0.397
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.165
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
29.64
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.307
mg
Riboflavin:
0.18
mg
Niacin:
2.6
mg
Pantothenic acid:
0.207
mg
Vitamin B-6:
0.029
mg
Folate, total:
60.42
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.114
mcg
Folic acid:
47.88
mcg
Folate, food:
12.54
mcg
Minerals
Ash:
1.026
g
Theobromine:
0.0
mg
Calcium, Ca:
42.18
mg
Iron, Fe:
2.029
mg
Magnesium, Mg:
16.53
mg
Phosphorus, P:
54.72
mg
Potassium, K:
57.57
mg
Sodium, Na:
304.38
mg
Zinc, Zn:
0.502
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.308
mg
Selenium, Se:
18.24
mcg
Amino Acids
Folate, DFE:
94.05
mcg_DFE
Tryptophan:
0.071
g
Threonine:
0.172
g
Isoleucine:
0.23
g
Leucine:
0.419
g
Lysine:
0.143
g
Methionine:
0.107
g
Cystine:
0.128
g
Phenylalanine:
0.296
g
Tyrosine:
0.172
g
Valine:
0.26
g
Arginine:
0.219
g
Histidine:
0.129
g
Alanine:
0.198
g
Aspartic acid:
0.272
g
Glutamic acid:
1.997
g
Glycine:
0.213
g
Proline:
0.673
g
Serine:
0.29
g

Nutrition Facts
Serving Size 1 bagel (3-1/2" dia) (71.0 g)
Amount Per Serving
Calories
195.25
Fat Calories 10.2
 
% Daily Value*
Total Fat
1.1g
2%
 
Saturated Fat 0.2g
6%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
379.1mg
16%
 
Potassium
71.7mg
2%
 
Total Carbohydrates
37.9g
13%
 
Dietary Fiber 1.6g
7%
 
Sugars 0.7g
 
Protein
7.5g
15%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
25%
 
Riboflavin
13%
 
Niacin
16%
 
Calcium
5%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
15%
 
Vitamin B6
0%
 
Phosphorus
7%
 
Magnesium
5%
 
Zinc
4%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (3-1/2" dia) (71.0 g)
Macronutrients
Protein:
7.455
g
Total lipid (fat):
1.136
g
Carbohydrate, by difference:
37.914
g
Water:
23.146
g
Fiber, total dietary:
1.633
g
Energy
Energy:
195.25
kcal
Energy:
817.21
kj
Sugars
Sugars, total:
0.682
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.156
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.147
g
18:0:
0.0090
g
18:1 undifferentiated:
0.083
g
18:2 undifferentiated:
0.469
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.093
g
Fatty acids, total polyunsaturated:
0.494
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.206
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
36.92
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.382
mg
Riboflavin:
0.224
mg
Niacin:
3.239
mg
Pantothenic acid:
0.258
mg
Vitamin B-6:
0.036
mg
Folate, total:
75.26
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.142
mcg
Folic acid:
59.64
mcg
Folate, food:
15.62
mcg
Minerals
Ash:
1.278
g
Theobromine:
0.0
mg
Calcium, Ca:
52.54
mg
Iron, Fe:
2.528
mg
Magnesium, Mg:
20.59
mg
Phosphorus, P:
68.16
mg
Potassium, K:
71.71
mg
Sodium, Na:
379.14
mg
Zinc, Zn:
0.625
mg
Copper, Cu:
0.116
mg
Manganese, Mn:
0.383
mg
Selenium, Se:
22.72
mcg
Amino Acids
Folate, DFE:
117.15
mcg_DFE
Tryptophan:
0.088
g
Threonine:
0.214
g
Isoleucine:
0.287
g
Leucine:
0.522
g
Lysine:
0.178
g
Methionine:
0.133
g
Cystine:
0.16
g
Phenylalanine:
0.368
g
Tyrosine:
0.214
g
Valine:
0.324
g
Arginine:
0.273
g
Histidine:
0.161
g
Alanine:
0.246
g
Aspartic acid:
0.339
g
Glutamic acid:
2.488
g
Glycine:
0.265
g
Proline:
0.838
g
Serine:
0.361
g

Nutrition Facts
Serving Size 1 bagel (4" dia) (89.0 g)
Amount Per Serving
Calories
244.75
Fat Calories 12.8
 
% Daily Value*
Total Fat
1.4g
2%
 
Saturated Fat 0.2g
7%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
475.3mg
20%
 
Potassium
89.9mg
3%
 
Total Carbohydrates
47.5g
16%
 
Dietary Fiber 2.0g
8%
 
Sugars 0.9g
 
Protein
9.3g
19%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
32%
 
Riboflavin
16%
 
Niacin
20%
 
Calcium
7%
 
Iron
18%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
19%
 
Vitamin B6
0%
 
Phosphorus
9%
 
Magnesium
6%
 
Zinc
5%
 
Copper
7%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (4" dia) (89.0 g)
Macronutrients
Protein:
9.345
g
Total lipid (fat):
1.424
g
Carbohydrate, by difference:
47.526
g
Water:
29.014
g
Fiber, total dietary:
2.047
g
Energy
Energy:
244.75
kcal
Energy:
1024.39
kj
Sugars
Sugars, total:
0.854
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.196
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.184
g
18:0:
0.011
g
18:1 undifferentiated:
0.104
g
18:2 undifferentiated:
0.587
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.117
g
Fatty acids, total polyunsaturated:
0.619
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.258
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
46.28
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.479
mg
Riboflavin:
0.28
mg
Niacin:
4.06
mg
Pantothenic acid:
0.323
mg
Vitamin B-6:
0.045
mg
Folate, total:
94.34
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.178
mcg
Folic acid:
74.76
mcg
Folate, food:
19.58
mcg
Minerals
Ash:
1.602
g
Theobromine:
0.0
mg
Calcium, Ca:
65.86
mg
Iron, Fe:
3.168
mg
Magnesium, Mg:
25.81
mg
Phosphorus, P:
85.44
mg
Potassium, K:
89.89
mg
Sodium, Na:
475.26
mg
Zinc, Zn:
0.783
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
0.481
mg
Selenium, Se:
28.48
mcg
Amino Acids
Folate, DFE:
146.85
mcg_DFE
Tryptophan:
0.11
g
Threonine:
0.268
g
Isoleucine:
0.36
g
Leucine:
0.654
g
Lysine:
0.223
g
Methionine:
0.167
g
Cystine:
0.2
g
Phenylalanine:
0.462
g
Tyrosine:
0.268
g
Valine:
0.406
g
Arginine:
0.342
g
Histidine:
0.202
g
Alanine:
0.309
g
Aspartic acid:
0.425
g
Glutamic acid:
3.119
g
Glycine:
0.332
g
Proline:
1.05
g
Serine:
0.452
g

Nutrition Facts
Serving Size 1 bagel, mini (2-1/2" dia) (26.0 g)
Amount Per Serving
Calories
71.5
Fat Calories 3.7
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
138.8mg
6%
 
Potassium
26.3mg
1%
 
Total Carbohydrates
13.9g
5%
 
Dietary Fiber 0.6g
2%
 
Sugars 0.2g
 
Protein
2.7g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
9%
 
Riboflavin
5%
 
Niacin
6%
 
Calcium
2%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
5%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel, mini (2-1/2" dia) (26.0 g)
Macronutrients
Protein:
2.73
g
Total lipid (fat):
0.416
g
Carbohydrate, by difference:
13.884
g
Water:
8.476
g
Fiber, total dietary:
0.598
g
Energy
Energy:
71.5
kcal
Energy:
299.26
kj
Sugars
Sugars, total:
0.25
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.054
g
18:0:
0.0030
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.034
g
Fatty acids, total polyunsaturated:
0.181
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.075
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.52
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.14
mg
Riboflavin:
0.082
mg
Niacin:
1.186
mg
Pantothenic acid:
0.094
mg
Vitamin B-6:
0.013
mg
Folate, total:
27.56
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.052
mcg
Folic acid:
21.84
mcg
Folate, food:
5.72
mcg
Minerals
Ash:
0.468
g
Theobromine:
0.0
mg
Calcium, Ca:
19.24
mg
Iron, Fe:
0.926
mg
Magnesium, Mg:
7.54
mg
Phosphorus, P:
24.96
mg
Potassium, K:
26.26
mg
Sodium, Na:
138.84
mg
Zinc, Zn:
0.229
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.14
mg
Selenium, Se:
8.32
mcg
Amino Acids
Folate, DFE:
42.9
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.078
g
Isoleucine:
0.105
g
Leucine:
0.191
g
Lysine:
0.065
g
Methionine:
0.049
g
Cystine:
0.059
g
Phenylalanine:
0.135
g
Tyrosine:
0.078
g
Valine:
0.119
g
Arginine:
0.1
g
Histidine:
0.059
g
Alanine:
0.09
g
Aspartic acid:
0.124
g
Glutamic acid:
0.911
g
Glycine:
0.097
g
Proline:
0.307
g
Serine:
0.132
g

Nutrition Facts
Serving Size 1 bagel (4-1/2" dia) (110.0 g)
Amount Per Serving
Calories
302.5
Fat Calories 15.8
 
% Daily Value*
Total Fat
1.8g
3%
 
Saturated Fat 0.2g
9%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
587.4mg
24%
 
Potassium
111.1mg
3%
 
Total Carbohydrates
58.7g
20%
 
Dietary Fiber 2.5g
10%
 
Sugars 1.1g
 
Protein
11.6g
23%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
39%
 
Riboflavin
20%
 
Niacin
25%
 
Calcium
8%
 
Iron
22%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
3%
 
Folic acid
23%
 
Vitamin B6
0%
 
Phosphorus
11%
 
Magnesium
8%
 
Zinc
6%
 
Copper
9%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel (4-1/2" dia) (110.0 g)
Macronutrients
Protein:
11.55
g
Total lipid (fat):
1.76
g
Carbohydrate, by difference:
58.74
g
Water:
35.86
g
Fiber, total dietary:
2.53
g
Energy
Energy:
302.5
kcal
Energy:
1266.1
kj
Sugars
Sugars, total:
1.056
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.242
g