Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 

Home :: Baked Products
Nutrition Facts
Serving Size 1 bagel, mini (2-1/2" dia) (26.0 g)
Amount Per Serving
Calories
71.5
Fat Calories 3.7
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
138.8mg
6%
 
Potassium
26.3mg
1%
 
Total Carbohydrates
13.9g
5%
 
Dietary Fiber 0.6g
2%
 
Sugars N/A
 
Protein
2.7g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
9%
 
Riboflavin
5%
 
Niacin
6%
 
Calcium
0%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
4%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 bagel, mini (2-1/2" dia) (26.0 g)
Macronutrients
Protein:
2.73
g
Total lipid (fat):
0.416
g
Carbohydrate, by difference:
13.884
g
Water:
8.476
g
Fiber, total dietary:
0.598
g
Energy
Energy:
71.5
kcal
Energy:
299.26
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
12:0:
0.0
g
16:0:
0.054
g
18:0:
0.0030
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.0040
g
Fatty acids, total monounsaturated:
0.034
g
Fatty acids, total polyunsaturated:
0.181
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.14
mg
Riboflavin:
0.082
mg
Niacin:
1.186
mg
Pantothenic acid:
0.094
mg
Vitamin B-6:
0.013
mg
Folate, total:
22.88
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
17.16
mcg
Folate, food:
5.72
mcg
Minerals
Ash:
0.468
g
Calcium, Ca:
4.68
mg
Iron, Fe:
0.926
mg
Magnesium, Mg:
7.54
mg
Phosphorus, P:
24.96
mg
Potassium, K:
26.26
mg
Sodium, Na:
138.84
mg
Zinc, Zn:
0.229
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.14
mg
Amino Acids
Folate, DFE:
34.84
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.078
g
Isoleucine:
0.105
g
Leucine:
0.191
g
Lysine:
0.065
g
Methionine:
0.049
g
Cystine:
0.059
g
Phenylalanine:
0.135
g
Tyrosine:
0.078
g
Valine:
0.119
g
Arginine:
0.1
g
Histidine:
0.059
g
Alanine:
0.09
g
Aspartic acid:
0.124
g
Glutamic acid:
0.911
g
Glycine:
0.097
g
Proline:
0.307
g
Serine:
0.132
g

Nutrition Facts
Serving Size 1 small bagel (3" dia) (69.0 g)
Amount Per Serving
Calories
189.75
Fat Calories 9.9
 
% Daily Value*
Total Fat
1.1g
2%
 
Saturated Fat 0.2g
6%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
368.5mg
15%
 
Potassium
69.7mg
2%
 
Total Carbohydrates
36.8g
12%
 
Dietary Fiber 1.6g
6%
 
Sugars N/A
 
Protein
7.2g
14%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
25%
 
Riboflavin
13%
 
Niacin
16%
 
Calcium
1%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
2%
 
Folic acid
11%
 
Vitamin B6
0%
 
Phosphorus
7%
 
Magnesium
5%
 
Zinc
4%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 small bagel (3" dia) (69.0 g)
Macronutrients
Protein:
7.245
g
Total lipid (fat):
1.104
g
Carbohydrate, by difference:
36.846
g
Water:
22.494
g
Fiber, total dietary:
1.587
g
Energy
Energy:
189.75
kcal
Energy:
794.19
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.152
g
12:0:
0.0
g
16:0:
0.143
g
18:0:
0.0080
g
18:1 undifferentiated:
0.081
g
18:2 undifferentiated:
0.455
g
18:3 undifferentiated:
0.025
g
16:1 undifferentiated:
0.01
g
Fatty acids, total monounsaturated:
0.09
g
Fatty acids, total polyunsaturated:
0.48
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.371
mg
Riboflavin:
0.217
mg
Niacin:
3.148
mg
Pantothenic acid:
0.25
mg
Vitamin B-6:
0.035
mg
Folate, total:
60.72
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
45.54
mcg
Folate, food:
15.18
mcg
Minerals
Ash:
1.242
g
Calcium, Ca:
12.42
mg
Iron, Fe:
2.456
mg
Magnesium, Mg:
20.01
mg
Phosphorus, P:
66.24
mg
Potassium, K:
69.69
mg
Sodium, Na:
368.46
mg
Zinc, Zn:
0.607
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.373
mg
Amino Acids
Folate, DFE:
92.46
mcg_DFE
Tryptophan:
0.086
g
Threonine:
0.208
g
Isoleucine:
0.279
g
Leucine:
0.507
g
Lysine:
0.173
g
Methionine:
0.13
g
Cystine:
0.155
g
Phenylalanine:
0.358
g
Tyrosine:
0.208
g
Valine:
0.315
g
Arginine:
0.265
g
Histidine:
0.157
g
Alanine:
0.239
g
Aspartic acid:
0.33
g
Glutamic acid:
2.418
g
Glycine:
0.257
g
Proline:
0.814
g
Serine:
0.351
g

Nutrition Facts
Serving Size 1 medium bagel (3-1/2" to 4" dia) (105.0 g)
Amount Per Serving
Calories
288.75
Fat Calories 15.1
 
% Daily Value*
Total Fat
1.7g
3%
 
Saturated Fat 0.2g
8%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
560.7mg
23%
 
Potassium
106.1mg
3%
 
Total Carbohydrates
56.1g
19%
 
Dietary Fiber 2.4g
10%
 
Sugars N/A
 
Protein
11.0g
22%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
38%
 
Riboflavin
19%
 
Niacin
24%
 
Calcium
2%
 
Iron
21%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
3%
 
Folic acid
17%
 
Vitamin B6
0%
 
Phosphorus
10%
 
Magnesium
8%
 
Zinc
6%
 
Copper
9%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 medium bagel (3-1/2" to 4" dia) (105.0 g)
Macronutrients
Protein:
11.025
g
Total lipid (fat):
1.68
g
Carbohydrate, by difference:
56.07
g
Water:
34.23
g
Fiber, total dietary:
2.415
g
Energy
Energy:
288.75
kcal
Energy:
1208.55
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.231
g
12:0:
0.0
g
16:0:
0.217
g
18:0:
0.013
g
18:1 undifferentiated:
0.123
g
18:2 undifferentiated:
0.693
g
18:3 undifferentiated:
0.038
g
16:1 undifferentiated:
0.015
g
Fatty acids, total monounsaturated:
0.138
g
Fatty acids, total polyunsaturated:
0.731
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.565
mg
Riboflavin:
0.331
mg
Niacin:
4.79
mg
Pantothenic acid:
0.381
mg
Vitamin B-6:
0.054
mg
Folate, total:
92.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
69.3
mcg
Folate, food:
23.1
mcg
Minerals
Ash:
1.89
g
Calcium, Ca:
18.9
mg
Iron, Fe:
3.738
mg
Magnesium, Mg:
30.45
mg
Phosphorus, P:
100.8
mg
Potassium, K:
106.05
mg
Sodium, Na:
560.7
mg
Zinc, Zn:
0.924
mg
Copper, Cu:
0.171
mg
Manganese, Mn:
0.567
mg
Amino Acids
Folate, DFE:
140.7
mcg_DFE
Tryptophan:
0.13
g
Threonine:
0.316
g
Isoleucine:
0.424
g
Leucine:
0.772
g
Lysine:
0.264
g
Methionine:
0.197
g
Cystine:
0.236
g
Phenylalanine:
0.545
g
Tyrosine:
0.316
g
Valine:
0.479
g
Arginine:
0.403
g
Histidine:
0.238
g
Alanine:
0.364
g
Aspartic acid:
0.502
g
Glutamic acid:
3.679
g
Glycine:
0.392
g
Proline:
1.239
g
Serine:
0.533
g

Nutrition Facts
Serving Size 1 large bagel (4-1/2" dia) (131.0 g)
Amount Per Serving
Calories
360.25
Fat Calories 18.9
 
% Daily Value*
Total Fat
2.1g
3%
 
Saturated Fat 0.3g
10%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
699.5mg
29%
 
Potassium
132.3mg
4%
 
Total Carbohydrates
70.0g
23%
 
Dietary Fiber 3.0g
12%
 
Sugars N/A
 
Protein
13.8g
28%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
47%
 
Riboflavin
24%
 
Niacin
30%
 
Calcium
2%
 
Iron
26%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
3%
 
Folic acid
22%
 
Vitamin B6
0%
 
Phosphorus
13%
 
Magnesium
9%
 
Zinc
8%
 
Copper
11%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 large bagel (4-1/2" dia) (131.0 g)
Macronutrients
Protein:
13.755
g
Total lipid (fat):
2.096
g
Carbohydrate, by difference:
69.954
g
Water:
42.706
g
Fiber, total dietary:
3.013
g
Energy
Energy:
360.25
kcal
Energy:
1507.81
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.288
g
12:0:
0.0
g
16:0:
0.271
g
18:0:
0.016
g
18:1 undifferentiated:
0.153
g
18:2 undifferentiated:
0.865
g
18:3 undifferentiated:
0.047
g
16:1 undifferentiated:
0.018
g
Fatty acids, total monounsaturated:
0.172
g
Fatty acids, total polyunsaturated:
0.912
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.705
mg
Riboflavin:
0.413
mg
Niacin:
5.976
mg
Pantothenic acid:
0.476
mg
Vitamin B-6:
0.067
mg
Folate, total:
115.28
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
86.46
mcg
Folate, food:
28.82
mcg
Minerals
Ash:
2.358
g
Calcium, Ca:
23.58
mg
Iron, Fe:
4.664
mg
Magnesium, Mg:
37.99
mg
Phosphorus, P:
125.76
mg
Potassium, K:
132.31
mg
Sodium, Na:
699.54
mg
Zinc, Zn:
1.153
mg
Copper, Cu:
0.214
mg
Manganese, Mn:
0.707
mg
Amino Acids
Folate, DFE:
175.54
mcg_DFE
Tryptophan:
0.162
g
Threonine:
0.394
g
Isoleucine:
0.529
g
Leucine:
0.963
g
Lysine:
0.329
g
Methionine:
0.246
g
Cystine:
0.295
g
Phenylalanine:
0.68
g
Tyrosine:
0.394
g
Valine:
0.597
g
Arginine:
0.503
g
Histidine:
0.297
g
Alanine:
0.455
g
Aspartic acid:
0.626
g
Glutamic acid:
4.59
g
Glycine:
0.489
g
Proline:
1.546
g
Serine:
0.665
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
78.1
Fat Calories 4.1
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
151.7mg
6%
 
Potassium
28.7mg
1%
 
Total Carbohydrates
15.2g
5%
 
Dietary Fiber 0.7g
3%
 
Sugars N/A
 
Protein
3.0g
6%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
10%
 
Riboflavin
5%
 
Niacin
6%
 
Calcium
1%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
5%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
2.982
g
Total lipid (fat):
0.454
g
Carbohydrate, by difference:
15.166
g
Water:
9.258
g
Fiber, total dietary:
0.653
g
Energy
Energy:
78.1
kcal
Energy:
326.884
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.062
g
12:0:
0.0
g
16:0:
0.059
g
18:0:
0.0030
g
18:1 undifferentiated:
0.033
g
18:2 undifferentiated:
0.187
g
18:3 undifferentiated:
0.01
g
16:1 undifferentiated:
0.0040
g
Fatty acids, total monounsaturated:
0.037
g
Fatty acids, total polyunsaturated:
0.198
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.153
mg
Riboflavin:
0.089
mg
Niacin:
1.296
mg
Pantothenic acid:
0.103
mg
Vitamin B-6:
0.014
mg
Folate, total:
24.992
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
18.744
mcg
Folate, food:
6.248
mcg
Minerals
Ash:
0.511
g
Calcium, Ca:
5.112
mg
Iron, Fe:
1.011
mg
Magnesium, Mg:
8.236
mg
Phosphorus, P:
27.264
mg
Potassium, K:
28.684
mg
Sodium, Na:
151.656
mg
Zinc, Zn:
0.25
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.153
mg
Amino Acids
Folate, DFE:
38.056
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.085
g
Isoleucine:
0.115
g
Leucine:
0.209
g
Lysine:
0.071
g
Methionine:
0.053
g
Cystine:
0.064
g
Phenylalanine:
0.147
g
Tyrosine:
0.085
g
Valine:
0.13
g
Arginine:
0.109
g
Histidine:
0.064
g
Alanine:
0.099
g
Aspartic acid:
0.136
g
Glutamic acid:
0.995
g
Glycine:
0.106
g
Proline:
0.335
g
Serine:
0.144
g
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