|
Nutrition Facts
Amount Per Serving
Calories
83.78
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
163.0mg
7%
Potassium
31.0mg
1%
Total Carbohydrates
16.3g
5%
Dietary Fiber 0.7g
3%
Sugars 0.3g
Protein
3.2g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
5%
Niacin
6%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
6%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
3.209
g
Total lipid (fat):
0.483
g
Carbohydrate, by difference:
16.33
g
Water:
7.838
g
Fiber, total dietary:
0.71
g
Energy
Energy:
83.78
kcal
Energy:
350.456
kj
Sugars
Sugars, total:
0.293
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.067
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.063
g
18:0:
0.0040
g
18:1 undifferentiated:
0.035
g
18:2 undifferentiated:
0.201
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.04
g
Fatty acids, total polyunsaturated:
0.212
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.091
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.052
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.131
mg
Riboflavin:
0.087
mg
Niacin:
1.254
mg
Pantothenic acid:
0.072
mg
Vitamin B-6:
0.014
mg
Folate, total:
27.548
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.057
mcg
Folic acid:
22.72
mcg
Folate, food:
4.828
mcg
Minerals
Ash:
0.54
g
Theobromine:
0.0
mg
Calcium, Ca:
22.72
mg
Iron, Fe:
1.085
mg
Magnesium, Mg:
8.804
mg
Phosphorus, P:
29.252
mg
Potassium, K:
30.956
mg
Sodium, Na:
163.016
mg
Zinc, Zn:
0.267
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.165
mg
Selenium, Se:
9.77
mcg
Amino Acids
Folate, DFE:
43.452
mcg_DFE
Tryptophan:
0.038
g
Threonine:
0.092
g
Isoleucine:
0.124
g
Leucine:
0.224
g
Lysine:
0.077
g
Methionine:
0.057
g
Cystine:
0.069
g
Phenylalanine:
0.158
g
Tyrosine:
0.092
g
Valine:
0.139
g
Arginine:
0.117
g
Histidine:
0.069
g
Alanine:
0.106
g
Aspartic acid:
0.146
g
Glutamic acid:
1.07
g
Glycine:
0.114
g
Proline:
0.36
g
Serine:
0.155
g
Nutrition Facts
Amount Per Serving
Calories
156.35
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
304.2mg
13%
Potassium
57.8mg
2%
Total Carbohydrates
30.5g
10%
Dietary Fiber 1.3g
5%
Sugars 0.5g
Protein
6.0g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
10%
Niacin
12%
Calcium
4%
Iron
11%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
11%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
3%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
5.989
g
Total lipid (fat):
0.901
g
Carbohydrate, by difference:
30.475
g
Water:
14.628
g
Fiber, total dietary:
1.325
g
Energy
Energy:
156.35
kcal
Energy:
654.02
kj
Sugars
Sugars, total:
0.546
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.125
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.118
g
18:0:
0.0070
g
18:1 undifferentiated:
0.066
g
18:2 undifferentiated:
0.376
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.074
g
Fatty acids, total polyunsaturated:
0.396
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.17
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
28.09
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.245
mg
Riboflavin:
0.162
mg
Niacin:
2.34
mg
Pantothenic acid:
0.135
mg
Vitamin B-6:
0.026
mg
Folate, total:
51.41
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.106
mcg
Folic acid:
42.4
mcg
Folate, food:
9.01
mcg
Minerals
Ash:
1.007
g
Theobromine:
0.0
mg
Calcium, Ca:
42.4
mg
Iron, Fe:
2.025
mg
Magnesium, Mg:
16.43
mg
Phosphorus, P:
54.59
mg
Potassium, K:
57.77
mg
Sodium, Na:
304.22
mg
Zinc, Zn:
0.498
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.308
mg
Selenium, Se:
18.232
mcg
Amino Acids
Folate, DFE:
81.09
mcg_DFE
Tryptophan:
0.07
g
Threonine:
0.172
g
Isoleucine:
0.231
g
Leucine:
0.419
g
Lysine:
0.143
g
Methionine:
0.107
g
Cystine:
0.128
g
Phenylalanine:
0.296
g
Tyrosine:
0.172
g
Valine:
0.26
g
Arginine:
0.219
g
Histidine:
0.129
g
Alanine:
0.198
g
Aspartic acid:
0.272
g
Glutamic acid:
1.997
g
Glycine:
0.213
g
Proline:
0.672
g
Serine:
0.289
g
Nutrition Facts
Amount Per Serving
Calories
194.7
Fat Calories 10.1
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
378.8mg
16%
Potassium
71.9mg
2%
Total Carbohydrates
38.0g
13%
Dietary Fiber 1.7g
7%
Sugars 0.7g
Protein
7.5g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
20%
Riboflavin
12%
Niacin
15%
Calcium
5%
Iron
14%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
13%
Vitamin B6
0%
Phosphorus
7%
Magnesium
5%
Zinc
4%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
7.458
g
Total lipid (fat):
1.122
g
Carbohydrate, by difference:
37.95
g
Water:
18.216
g
Fiber, total dietary:
1.65
g
Energy
Energy:
194.7
kcal
Energy:
814.44
kj
Sugars
Sugars, total:
0.68
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.156
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.147
g
18:0:
0.0090
g
18:1 undifferentiated:
0.083
g
18:2 undifferentiated:
0.468
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.092
g
Fatty acids, total polyunsaturated:
0.494
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.211
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
34.98
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.306
mg
Riboflavin:
0.201
mg
Niacin:
2.914
mg
Pantothenic acid:
0.168
mg
Vitamin B-6:
0.032
mg
Folate, total:
64.02
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.132
mcg
Folic acid:
52.8
mcg
Folate, food:
11.22
mcg
Minerals
Ash:
1.254
g
Theobromine:
0.0
mg
Calcium, Ca:
52.8
mg
Iron, Fe:
2.521
mg
Magnesium, Mg:
20.46
mg
Phosphorus, P:
67.98
mg
Potassium, K:
71.94
mg
Sodium, Na:
378.84
mg
Zinc, Zn:
0.62
mg
Copper, Cu:
0.115
mg
Manganese, Mn:
0.383
mg
Selenium, Se:
22.704
mcg
Amino Acids
Folate, DFE:
100.98
mcg_DFE
Tryptophan:
0.088
g
Threonine:
0.214
g
Isoleucine:
0.287
g
Leucine:
0.521
g
Lysine:
0.178
g
Methionine:
0.133
g
Cystine:
0.16
g
Phenylalanine:
0.368
g
Tyrosine:
0.214
g
Valine:
0.323
g
Arginine:
0.273
g
Histidine:
0.161
g
Alanine:
0.246
g
Aspartic acid:
0.339
g
Glutamic acid:
2.487
g
Glycine:
0.265
g
Proline:
0.837
g
Serine:
0.36
g
Nutrition Facts
Amount Per Serving
Calories
244.85
Fat Calories 12.7
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
476.4mg
20%
Potassium
90.5mg
3%
Total Carbohydrates
47.7g
16%
Dietary Fiber 2.1g
8%
Sugars 0.9g
Protein
9.4g
19%
Vitamin A
0%
Vitamin C
0%
Thiamin
26%
Riboflavin
15%
Niacin
18%
Calcium
7%
Iron
18%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
17%
Vitamin B6
0%
Phosphorus
9%
Magnesium
6%
Zinc
5%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
9.379
g
Total lipid (fat):
1.411
g
Carbohydrate, by difference:
47.725
g
Water:
22.908
g
Fiber, total dietary:
2.075
g
Energy
Energy:
244.85
kcal
Energy:
1024.22
kj
Sugars
Sugars, total:
0.855
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.196
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.184
g
18:0:
0.011
g
18:1 undifferentiated:
0.104
g
18:2 undifferentiated:
0.588
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.116
g
Fatty acids, total polyunsaturated:
0.621
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.266
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
43.99
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.384
mg
Riboflavin:
0.253
mg
Niacin:
3.664
mg
Pantothenic acid:
0.211
mg
Vitamin B-6:
0.041
mg
Folate, total:
80.51
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.166
mcg
Folic acid:
66.4
mcg
Folate, food:
14.11
mcg
Minerals
Ash:
1.577
g
Theobromine:
0.0
mg
Calcium, Ca:
66.4
mg
Iron, Fe:
3.171
mg
Magnesium, Mg:
25.73
mg
Phosphorus, P:
85.49
mg
Potassium, K:
90.47
mg
Sodium, Na:
476.42
mg
Zinc, Zn:
0.78
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
0.482
mg
Selenium, Se:
28.552
mcg
Amino Acids
Folate, DFE:
126.99
mcg_DFE
Tryptophan:
0.11
g
Threonine:
0.269
g
Isoleucine:
0.361
g
Leucine:
0.656
g
Lysine:
0.224
g
Methionine:
0.168
g
Cystine:
0.201
g
Phenylalanine:
0.463
g
Tyrosine:
0.269
g
Valine:
0.407
g
Arginine:
0.343
g
Histidine:
0.203
g
Alanine:
0.31
g
Aspartic acid:
0.427
g
Glutamic acid:
3.127
g
Glycine:
0.333
g
Proline:
1.052
g
Serine:
0.453
g
Nutrition Facts
Amount Per Serving
Calories
70.8
Fat Calories 3.7
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
137.8mg
6%
Potassium
26.2mg
1%
Total Carbohydrates
13.8g
5%
Dietary Fiber 0.6g
2%
Sugars 0.2g
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
5%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
5%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.712
g
Total lipid (fat):
0.408
g
Carbohydrate, by difference:
13.8
g
Water:
6.624
g
Fiber, total dietary:
0.6
g
Energy
Energy:
70.8
kcal
Energy:
296.16
kj
Sugars
Sugars, total:
0.247
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.057
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.053
g
18:0:
0.0030
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.17
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.034
g
Fatty acids, total polyunsaturated:
0.18
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.077
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
12.72
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.111
mg
Riboflavin:
0.073
mg
Niacin:
1.06
mg
Pantothenic acid:
0.061
mg
Vitamin B-6:
0.012
mg
Folate, total:
23.28
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.048
mcg
Folic acid:
19.2
mcg
Folate, food:
4.08
mcg
Minerals
Ash:
0.456
g
Theobromine:
0.0
mg
Calcium, Ca:
19.2
mg
Iron, Fe:
0.917
mg
Magnesium, Mg:
7.44
mg
Phosphorus, P:
24.72
mg
Potassium, K:
26.16
mg
Sodium, Na:
137.76
mg
Zinc, Zn:
0.226
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.139
mg
Selenium, Se:
8.256
mcg
Amino Acids
Folate, DFE:
36.72
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.078
g
Isoleucine:
0.104
g
Leucine:
0.19
g
Lysine:
0.065
g
Methionine:
0.048
g
Cystine:
0.058
g
Phenylalanine:
0.134
g
Tyrosine:
0.078
g
Valine:
0.118
g
Arginine:
0.099
g
Histidine:
0.059
g
Alanine:
0.09
g
Aspartic acid:
0.123
g
Glutamic acid:
0.904
g
Glycine:
0.096
g
Proline:
0.304
g
Serine:
0.131
g
Nutrition Facts
Amount Per Serving
Calories
300.9
Fat Calories 15.6
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.2g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
585.5mg
24%
Potassium
111.2mg
3%
Total Carbohydrates
58.6g
20%
Dietary Fiber 2.5g
10%
Sugars 1.1g
Protein
11.5g
23%
Vitamin A
0%
Vitamin C
0%
Thiamin
31%
Riboflavin
18%
Niacin
23%
Calcium
8%
Iron
22%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
20%
Vitamin B6
0%
Phosphorus
11%
Magnesium
8%
Zinc
6%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
11.526
g
Total lipid (fat):
1.734
g
Carbohydrate, by difference:
58.65
g
Water:
28.152
g
Fiber, total dietary:
2.55
g
Energy
Energy:
300.9
kcal
Energy:
1258.68
kj
Sugars
Sugars, total:
1.051
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.241
g
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