Nutrition Facts
Amount Per Serving
Calories
74.692
Fat Calories 14.3
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
190.3mg
8%
Potassium
129.5mg
4%
Total Carbohydrates
13.5g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.7g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
5%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
5%
Vitamin B6
0%
Phosphorus
7%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.732
g
Total lipid (fat):
1.59
g
Carbohydrate, by difference:
13.462
g
Water:
10.735
g
Energy
Energy:
74.692
kcal
Energy:
312.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.388
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.21
g
18:0:
0.171
g
18:1 undifferentiated:
0.832
g
18:2 undifferentiated:
0.237
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.833
g
Fatty acids, total polyunsaturated:
0.25
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.111
mg
Riboflavin:
0.06
mg
Niacin:
0.966
mg
Pantothenic acid:
0.089
mg
Vitamin B-6:
0.018
mg
Folate, total:
23.572
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
20.164
mcg
Folate, food:
3.408
mcg
Minerals
Ash:
0.88
g
Calcium, Ca:
4.828
mg
Iron, Fe:
0.781
mg
Magnesium, Mg:
8.52
mg
Phosphorus, P:
67.024
mg
Potassium, K:
129.504
mg
Sodium, Na:
190.28
mg
Zinc, Zn:
0.17
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.187
mg
Amino Acids
Folate, DFE:
37.772
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.048
g
Isoleucine:
0.061
g
Leucine:
0.12
g
Lysine:
0.041
g
Methionine:
0.03
g
Cystine:
0.037
g
Phenylalanine:
0.087
g
Tyrosine:
0.052
g
Valine:
0.071
g
Arginine:
0.073
g
Histidine:
0.039
g
Alanine:
0.058
g
Aspartic acid:
0.078
g
Glutamic acid:
0.573
g
Glycine:
0.064
g
Proline:
0.197
g
Serine:
0.086
g
Nutrition Facts
Amount Per Serving
Calories
115.72
Fat Calories 22.2
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
294.8mg
12%
Potassium
200.6mg
6%
Total Carbohydrates
20.9g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
5%
Niacin
7%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
8%
Vitamin B6
0%
Phosphorus
10%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.684
g
Total lipid (fat):
2.464
g
Carbohydrate, by difference:
20.856
g
Water:
16.632
g
Energy
Energy:
115.72
kcal
Energy:
484.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.601
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.011
g
16:0:
0.325
g
18:0:
0.265
g
18:1 undifferentiated:
1.29
g
18:2 undifferentiated:
0.367
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.29
g
Fatty acids, total polyunsaturated:
0.387
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.172
mg
Riboflavin:
0.092
mg
Niacin:
1.496
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.029
mg
Folate, total:
36.52
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
31.24
mcg
Folate, food:
5.28
mcg
Minerals
Ash:
1.364
g
Calcium, Ca:
7.48
mg
Iron, Fe:
1.21
mg
Magnesium, Mg:
13.2
mg
Phosphorus, P:
103.84
mg
Potassium, K:
200.64
mg
Sodium, Na:
294.8
mg
Zinc, Zn:
0.264
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.29
mg
Amino Acids
Folate, DFE:
58.52
mcg_DFE
Tryptophan:
0.033
g
Threonine:
0.074
g
Isoleucine:
0.094
g
Leucine:
0.187
g
Lysine:
0.063
g
Methionine:
0.047
g
Cystine:
0.058
g
Phenylalanine:
0.134
g
Tyrosine:
0.08
g
Valine:
0.11
g
Arginine:
0.113
g
Histidine:
0.061
g
Alanine:
0.09
g
Aspartic acid:
0.121
g
Glutamic acid:
0.887
g
Glycine:
0.1
g
Proline:
0.306
g
Serine:
0.134
g
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