|
Nutrition Facts
Amount Per Serving
Calories
103.376
Fat Calories 42.2
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 0.7g
23%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
298.8mg
12%
Potassium
63.6mg
2%
Total Carbohydrates
13.8g
5%
Dietary Fiber 0.4g
1%
Sugars 0.3g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
5%
Niacin
5%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
4%
Vitamin B6
1%
Phosphorus
12%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.761
g
Total lipid (fat):
4.686
g
Carbohydrate, by difference:
13.774
g
Water:
7.583
g
Fiber, total dietary:
0.369
g
Energy
Energy:
103.376
kcal
Energy:
432.532
kj
Sugars
Sugars, total:
0.287
g
Fats
Cholesterol:
0.284
mg
Fatty acids, total saturated:
0.707
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0060
g
16:0:
0.47
g
18:0:
0.229
g
18:1 undifferentiated:
1.938
g
18:2 undifferentiated:
1.638
g
18:3 undifferentiated:
0.121
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.018
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.961
g
Fatty acids, total polyunsaturated:
1.763
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.568
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.375
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.556
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.121
mg
Riboflavin:
0.083
mg
Niacin:
0.952
mg
Pantothenic acid:
0.085
mg
Vitamin B-6:
0.013
mg
Folate, total:
19.88
mcg
Vitamin B-12:
0.04
mcg
Vitamin K (phylloquinone):
1.164
mcg
Folic acid:
17.892
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.625
g
Theobromine:
0.0
mg
Calcium, Ca:
13.916
mg
Iron, Fe:
0.937
mg
Magnesium, Mg:
4.828
mg
Phosphorus, P:
122.12
mg
Potassium, K:
63.616
mg
Sodium, Na:
298.768
mg
Zinc, Zn:
0.136
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.111
mg
Selenium, Se:
5.339
mcg
Amino Acids
Folate, DFE:
32.376
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.05
g
Isoleucine:
0.064
g
Leucine:
0.124
g
Lysine:
0.047
g
Methionine:
0.032
g
Cystine:
0.035
g
Phenylalanine:
0.087
g
Tyrosine:
0.055
g
Valine:
0.074
g
Arginine:
0.07
g
Histidine:
0.039
g
Alanine:
0.056
g
Aspartic acid:
0.079
g
Glutamic acid:
0.562
g
Glycine:
0.06
g
Proline:
0.198
g
Serine:
0.087
g
Nutrition Facts
Amount Per Serving
Calories
127.4
Fat Calories 52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 0.9g
29%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
368.2mg
15%
Potassium
78.4mg
2%
Total Carbohydrates
17.0g
6%
Dietary Fiber 0.5g
2%
Sugars 0.4g
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
6%
Niacin
6%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
6%
Vitamin B6
1%
Phosphorus
15%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.17
g
Total lipid (fat):
5.775
g
Carbohydrate, by difference:
16.975
g
Water:
9.345
g
Fiber, total dietary:
0.455
g
Energy
Energy:
127.4
kcal
Energy:
533.05
kj
Sugars
Sugars, total:
0.353
g
Fats
Cholesterol:
0.35
mg
Fatty acids, total saturated:
0.872
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0080
g
16:0:
0.579
g
18:0:
0.282
g
18:1 undifferentiated:
2.388
g
18:2 undifferentiated:
2.018
g
18:3 undifferentiated:
0.149
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.023
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.417
g
Fatty acids, total polyunsaturated:
2.173
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.462
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.15
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.149
mg
Riboflavin:
0.102
mg
Niacin:
1.173
mg
Pantothenic acid:
0.105
mg
Vitamin B-6:
0.016
mg
Folate, total:
24.5
mcg
Vitamin B-12:
0.049
mcg
Vitamin K (phylloquinone):
1.435
mcg
Folic acid:
22.05
mcg
Folate, food:
2.45
mcg
Minerals
Ash:
0.77
g
Theobromine:
0.0
mg
Calcium, Ca:
17.15
mg
Iron, Fe:
1.155
mg
Magnesium, Mg:
5.95
mg
Phosphorus, P:
150.5
mg
Potassium, K:
78.4
mg
Sodium, Na:
368.2
mg
Zinc, Zn:
0.168
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.137
mg
Selenium, Se:
6.58
mcg
Amino Acids
Folate, DFE:
39.9
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.062
g
Isoleucine:
0.079
g
Leucine:
0.153
g
Lysine:
0.058
g
Methionine:
0.039
g
Cystine:
0.043
g
Phenylalanine:
0.108
g
Tyrosine:
0.067
g
Valine:
0.092
g
Arginine:
0.086
g
Histidine:
0.049
g
Alanine:
0.069
g
Aspartic acid:
0.097
g
Glutamic acid:
0.693
g
Glycine:
0.074
g
Proline:
0.244
g
Serine:
0.107
g
Nutrition Facts
Amount Per Serving
Calories
280.28
Fat Calories 114.3
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat 1.9g
64%
Trans Fat N/A
Cholesterol
0.8mg
0%
Sodium
810.0mg
34%
Potassium
172.5mg
5%
Total Carbohydrates
37.3g
12%
Dietary Fiber 1.0g
4%
Sugars 0.8g
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
22%
Riboflavin
13%
Niacin
13%
Calcium
4%
Iron
14%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
2%
Folic acid
12%
Vitamin B6
2%
Phosphorus
33%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
4.774
g
Total lipid (fat):
12.705
g
Carbohydrate, by difference:
37.345
g
Water:
20.559
g
Fiber, total dietary:
1.001
g
Energy
Energy:
280.28
kcal
Energy:
1172.71
kj
Sugars
Sugars, total:
0.778
g
Fats
Cholesterol:
0.77
mg
Fatty acids, total saturated:
1.917
g
4:0:
0.0020
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.017
g
16:0:
1.274
g
18:0:
0.621
g
18:1 undifferentiated:
5.254
g
18:2 undifferentiated:
4.441
g
18:3 undifferentiated:
0.328
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.05
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.318
g
Fatty acids, total polyunsaturated:
4.781
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.54
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.016
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.93
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.329
mg
Riboflavin:
0.225
mg
Niacin:
2.581
mg
Pantothenic acid:
0.231
mg
Vitamin B-6:
0.036
mg
Folate, total:
53.9
mcg
Vitamin B-12:
0.108
mcg
Vitamin K (phylloquinone):
3.157
mcg
Folic acid:
48.51
mcg
Folate, food:
5.39
mcg
Minerals
Ash:
1.694
g
Theobromine:
0.0
mg
Calcium, Ca:
37.73
mg
Iron, Fe:
2.541
mg
Magnesium, Mg:
13.09
mg
Phosphorus, P:
331.1
mg
Potassium, K:
172.48
mg
Sodium, Na:
810.04
mg
Zinc, Zn:
0.37
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.302
mg
Selenium, Se:
14.476
mcg
Amino Acids
Folate, DFE:
87.78
mcg_DFE
Tryptophan:
0.059
g
Threonine:
0.136
g
Isoleucine:
0.174
g
Leucine:
0.336
g
Lysine:
0.129
g
Methionine:
0.086
g
Cystine:
0.095
g
Phenylalanine:
0.237
g
Tyrosine:
0.148
g
Valine:
0.202
g
Arginine:
0.189
g
Histidine:
0.107
g
Alanine:
0.152
g
Aspartic acid:
0.213
g
Glutamic acid:
1.524
g
Glycine:
0.162
g
Proline:
0.537
g
Serine:
0.236
g
Nutrition Facts
Amount Per Serving
Calories
185.64
Fat Calories 75.7
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat 1.3g
42%
Trans Fat N/A
Cholesterol
0.5mg
0%
Sodium
536.5mg
22%
Potassium
114.2mg
3%
Total Carbohydrates
24.7g
8%
Dietary Fiber 0.7g
3%
Sugars 0.5g
Protein
3.2g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
15%
Riboflavin
9%
Niacin
9%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
8%
Vitamin B6
1%
Phosphorus
22%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
3.162
g
Total lipid (fat):
8.415
g
Carbohydrate, by difference:
24.735
g
Water:
13.617
g
Fiber, total dietary:
0.663
g
Energy
Energy:
185.64
kcal
Energy:
776.73
kj
Sugars
Sugars, total:
0.515
g
Fats
Cholesterol:
0.51
mg
Fatty acids, total saturated:
1.27
g
4:0:
0.0010
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.011
g
16:0:
0.844
g
18:0:
0.411
g
18:1 undifferentiated:
3.48
g
18:2 undifferentiated:
2.941
g
18:3 undifferentiated:
0.217
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.033
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.522
g
Fatty acids, total polyunsaturated:
3.167
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.02
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.673
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.59
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.218
mg
Riboflavin:
0.149
mg
Niacin:
1.71
mg
Pantothenic acid:
0.153
mg
Vitamin B-6:
0.024
mg
Folate, total:
35.7
mcg
Vitamin B-12:
0.071
mcg
Vitamin K (phylloquinone):
2.091
mcg
Folic acid:
32.13
mcg
Folate, food:
3.57
mcg
Minerals
Ash:
1.122
g
Theobromine:
0.0
mg
Calcium, Ca:
24.99
mg
Iron, Fe:
1.683
mg
Magnesium, Mg:
8.67
mg
Phosphorus, P:
219.3
mg
Potassium, K:
114.24
mg
Sodium, Na:
536.52
mg
Zinc, Zn:
0.245
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.2
mg
Selenium, Se:
9.588
mcg
Amino Acids
Folate, DFE:
58.14
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.09
g
Isoleucine:
0.115
g
Leucine:
0.222
g
Lysine:
0.085
g
Methionine:
0.057
g
Cystine:
0.063
g
Phenylalanine:
0.157
g
Tyrosine:
0.098
g
Valine:
0.134
g
Arginine:
0.125
g
Histidine:
0.071
g
Alanine:
0.1
g
Aspartic acid:
0.141
g
Glutamic acid:
1.009
g
Glycine:
0.108
g
Proline:
0.356
g
Serine:
0.157
g
Nutrition Facts
Amount Per Serving
Calories
127.4
Fat Calories 52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 0.9g
29%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
368.2mg
15%
Potassium
78.4mg
2%
Total Carbohydrates
17.0g
6%
Dietary Fiber 0.5g
2%
Sugars 0.4g
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
6%
Niacin
6%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
6%
Vitamin B6
1%
Phosphorus
15%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.17
g
Total lipid (fat):
5.775
g
Carbohydrate, by difference:
16.975
g
Water:
9.345
g
Fiber, total dietary:
0.455
g
Energy
Energy:
127.4
kcal
Energy:
533.05
kj
Sugars
Sugars, total:
0.353
g
Fats
Cholesterol:
0.35
mg
Fatty acids, total saturated:
0.872
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0080
g
16:0:
0.579
g
18:0:
0.282
g
18:1 undifferentiated:
2.388
g
18:2 undifferentiated:
2.018
g
18:3 undifferentiated:
0.149
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.023
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.417
g
Fatty acids, total polyunsaturated:
2.173
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.462
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.15
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.149
mg
Riboflavin:
0.102
mg
Niacin:
1.173
mg
Pantothenic acid:
0.105
mg
Vitamin B-6:
0.016
mg
Folate, total:
24.5
mcg
Vitamin B-12:
0.049
mcg
Vitamin K (phylloquinone):
1.435
mcg
Folic acid:
22.05
mcg
Folate, food:
2.45
mcg
Minerals
Ash:
0.77
g
Theobromine:
0.0
mg
Calcium, Ca:
17.15
mg
Iron, Fe:
1.155
mg
Magnesium, Mg:
5.95
mg
Phosphorus, P:
150.5
mg
Potassium, K:
78.4
mg
Sodium, Na:
368.2
mg
Zinc, Zn:
0.168
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.137
mg
Selenium, Se:
6.58
mcg
Amino Acids
Folate, DFE:
39.9
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.062
g
Isoleucine:
0.079
g
Leucine:
0.153
g
Lysine:
0.058
g
Methionine:
0.039
g
Cystine:
0.043
g
Phenylalanine:
0.108
g
Tyrosine:
0.067
g
Valine:
0.092
g
Arginine:
0.086
g
Histidine:
0.049
g
Alanine:
0.069
g
Aspartic acid:
0.097
g
Glutamic acid:
0.693
g
Glycine:
0.074
g
Proline:
0.244
g
Serine:
0.107
g
Nutrition Facts
Amount Per Serving
Calories
127.4
Fat Calories 52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 0.9g
29%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
368.2mg
15%
Potassium
78.4mg
2%
Total Carbohydrates
17.0g
6%
Dietary Fiber 0.5g
2%
Sugars 0.4g
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
6%
Niacin
6%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
6%
Vitamin B6
1%
Phosphorus
15%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.17
g
Total lipid (fat):
5.775
g
Carbohydrate, by difference:
16.975
g
Water:
9.345
g
Fiber, total dietary:
0.455
g
Energy
Energy:
127.4
kcal
Energy:
533.05
kj
Sugars
Sugars, total:
0.353
g
Fats
Cholesterol:
0.35
mg
Fatty acids, total saturated:
0.872
g
4:0:
0.0010
g
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