Nutrition Facts
Amount Per Serving
Calories
95.14
Fat Calories 30.9
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 0.8g
17%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
271.2mg
11%
Potassium
53.4mg
2%
Total Carbohydrates
13.7g
5%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
2.1g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
6%
Niacin
4%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
3%
Vitamin B6
1%
Phosphorus
13%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.073
g
Total lipid (fat):
3.436
g
Carbohydrate, by difference:
13.746
g
Water:
8.208
g
Fiber, total dietary:
0.511
g
Energy
Energy:
95.14
kcal
Energy:
398.168
kj
Fats
Cholesterol:
1.136
mg
Fatty acids, total saturated:
0.792
g
4:0:
0.0090
g
6:0:
0.0050
g
8:0:
0.0030
g
10:0:
0.0070
g
12:0:
0.0080
g
14:0:
0.027
g
16:0:
0.386
g
18:0:
0.347
g
18:1 undifferentiated:
1.188
g
18:2 undifferentiated:
1.149
g
18:3 undifferentiated:
0.074
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
1.195
g
Fatty acids, total polyunsaturated:
1.223
g
Vitamins
Vitamin A, IU:
26.696
IU
Retinol:
7.1
mcg
Vitamin A, RAE:
7.384
mcg_RAE
Vitamin C, total ascorbic acid:
0.114
mg
Thiamin:
0.099
mg
Riboflavin:
0.101
mg
Niacin:
0.858
mg
Pantothenic acid:
0.156
mg
Vitamin B-6:
0.019
mg
Folate, total:
14.768
mcg
Vitamin B-12:
0.06
mcg
Folic acid:
13.064
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.937
g
Calcium, Ca:
52.54
mg
Iron, Fe:
0.582
mg
Magnesium, Mg:
7.1
mg
Phosphorus, P:
133.48
mg
Potassium, K:
53.392
mg
Sodium, Na:
271.22
mg
Zinc, Zn:
0.173
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.071
mg
Selenium, Se:
1.761
mcg
Amino Acids
Folate, DFE:
23.856
mcg_DFE
Tryptophan:
0.026
g
Threonine:
0.066
g
Isoleucine:
0.084
g
Leucine:
0.156
g
Lysine:
0.076
g
Methionine:
0.039
g
Cystine:
0.038
g
Phenylalanine:
0.101
g
Tyrosine:
0.07
g
Valine:
0.096
g
Arginine:
0.08
g
Histidine:
0.047
g
Alanine:
0.068
g
Aspartic acid:
0.106
g
Glutamic acid:
0.617
g
Glycine:
0.066
g
Proline:
0.225
g
Serine:
0.103
g
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