Nutrition Facts
Amount Per Serving
Calories
100.536
Fat Calories 41.7
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 1.2g
23%
Trans Fat N/A
Cholesterol
0.9mg
0%
Sodium
164.7mg
7%
Potassium
34.4mg
1%
Total Carbohydrates
12.7g
4%
Dietary Fiber 0.4g
2%
Sugars N/A
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
5%
Niacin
4%
Calcium
7%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
3%
Vitamin B6
0%
Phosphorus
5%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.988
g
Total lipid (fat):
4.629
g
Carbohydrate, by difference:
12.666
g
Water:
8.208
g
Fiber, total dietary:
0.426
g
Energy
Energy:
100.536
kcal
Energy:
420.604
kj
Fats
Cholesterol:
0.852
mg
Fatty acids, total saturated:
1.228
g
4:0:
0.0070
g
6:0:
0.0040
g
8:0:
0.0030
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.04
g
16:0:
0.682
g
18:0:
0.479
g
18:1 undifferentiated:
1.962
g
18:2 undifferentiated:
1.108
g
18:3 undifferentiated:
0.075
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
8.52
mg
Fatty acids, total monounsaturated:
1.968
g
Fatty acids, total polyunsaturated:
1.182
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
23.288
IU
Retinol:
6.248
mcg
Vitamin A, RAE:
6.532
mcg_RAE
Vitamin C, total ascorbic acid:
0.057
mg
Thiamin:
0.101
mg
Riboflavin:
0.088
mg
Niacin:
0.838
mg
Pantothenic acid:
0.081
mg
Vitamin B-6:
0.01
mg
Folate, total:
17.324
mcg
Vitamin B-12:
0.023
mcg
Folic acid:
13.916
mcg
Folate, food:
3.408
mcg
Minerals
Ash:
0.909
g
Calcium, Ca:
66.74
mg
Iron, Fe:
0.824
mg
Magnesium, Mg:
5.112
mg
Phosphorus, P:
46.576
mg
Potassium, K:
34.364
mg
Sodium, Na:
164.72
mg
Zinc, Zn:
0.153
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.107
mg
Selenium, Se:
5.538
mcg
Amino Acids
Folate, DFE:
26.98
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.06
g
Isoleucine:
0.078
g
Leucine:
0.146
g
Lysine:
0.064
g
Methionine:
0.037
g
Cystine:
0.037
g
Phenylalanine:
0.099
g
Tyrosine:
0.066
g
Valine:
0.089
g
Arginine:
0.078
g
Histidine:
0.046
g
Alanine:
0.064
g
Aspartic acid:
0.095
g
Glutamic acid:
0.618
g
Glycine:
0.066
g
Proline:
0.222
g
Serine:
0.1
g
Nutrition Facts
Amount Per Serving
Calories
357.54
Fat Calories 148.2
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat 4.4g
82%
Trans Fat N/A
Cholesterol
3.0mg
1%
Sodium
585.8mg
24%
Potassium
122.2mg
3%
Total Carbohydrates
45.0g
15%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
7.1g
14%
Vitamin A
2%
Vitamin C
0%
Thiamin
24%
Riboflavin
18%
Niacin
15%
Calcium
24%
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
12%
Vitamin B6
1%
Phosphorus
17%
Magnesium
5%
Zinc
4%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.07
g
Total lipid (fat):
16.463
g
Carbohydrate, by difference:
45.046
g
Water:
29.189
g
Fiber, total dietary:
1.515
g
Energy
Energy:
357.54
kcal
Energy:
1495.81
kj
Fats
Cholesterol:
3.03
mg
Fatty acids, total saturated:
4.367
g
4:0:
0.026
g
6:0:
0.015
g
8:0:
0.0090
g
10:0:
0.02
g
12:0:
0.022
g
14:0:
0.141
g
16:0:
2.426
g
18:0:
1.704
g
18:1 undifferentiated:
6.979
g
18:2 undifferentiated:
3.939
g
18:3 undifferentiated:
0.266
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.018
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
30.3
mg
Fatty acids, total monounsaturated:
6.999
g
Fatty acids, total polyunsaturated:
4.205
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
82.82
IU
Retinol:
22.22
mcg
Vitamin A, RAE:
23.23
mcg_RAE
Vitamin C, total ascorbic acid:
0.202
mg
Thiamin:
0.36
mg
Riboflavin:
0.313
mg
Niacin:
2.978
mg
Pantothenic acid:
0.288
mg
Vitamin B-6:
0.035
mg
Folate, total:
61.61
mcg
Vitamin B-12:
0.081
mcg
Folic acid:
49.49
mcg
Folate, food:
12.12
mcg
Minerals
Ash:
3.232
g
Calcium, Ca:
237.35
mg
Iron, Fe:
2.929
mg
Magnesium, Mg:
18.18
mg
Phosphorus, P:
165.64
mg
Potassium, K:
122.21
mg
Sodium, Na:
585.8
mg
Zinc, Zn:
0.545
mg
Copper, Cu:
0.083
mg
Manganese, Mn:
0.382
mg
Selenium, Se:
19.695
mcg
Amino Acids
Folate, DFE:
95.95
mcg_DFE
Tryptophan:
0.088
g
Threonine:
0.213
g
Isoleucine:
0.276
g
Leucine:
0.519
g
Lysine:
0.228
g
Methionine:
0.133
g
Cystine:
0.133
g
Phenylalanine:
0.35
g
Tyrosine:
0.234
g
Valine:
0.316
g
Arginine:
0.278
g
Histidine:
0.163
g
Alanine:
0.228
g
Aspartic acid:
0.338
g
Glutamic acid:
2.197
g
Glycine:
0.233
g
Proline:
0.788
g
Serine:
0.356
g
Nutrition Facts
Amount Per Serving
Calories
49.56
Fat Calories 20.5
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.6g
11%
Trans Fat N/A
Cholesterol
0.4mg
0%
Sodium
81.2mg
3%
Potassium
16.9mg
0%
Total Carbohydrates
6.2g
2%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
2%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.98
g
Total lipid (fat):
2.282
g
Carbohydrate, by difference:
6.244
g
Water:
4.046
g
Fiber, total dietary:
0.21
g
Energy
Energy:
49.56
kcal
Energy:
207.34
kj
Fats
Cholesterol:
0.42
mg
Fatty acids, total saturated:
0.605
g
4:0:
0.0040
g
6:0:
0.0020
g
8:0:
0.0010
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.02
g
16:0:
0.336
g
18:0:
0.236
g
18:1 undifferentiated:
0.967
g
18:2 undifferentiated:
0.546
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
4.2
mg
Fatty acids, total monounsaturated:
0.97
g
Fatty acids, total polyunsaturated:
0.583
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
11.48
IU
Retinol:
3.08
mcg
Vitamin A, RAE:
3.22
mcg_RAE
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.05
mg
Riboflavin:
0.043
mg
Niacin:
0.413
mg
Pantothenic acid:
0.04
mg
Vitamin B-6:
0.0050
mg
Folate, total:
8.54
mcg
Vitamin B-12:
0.011
mcg
Folic acid:
6.86
mcg
Folate, food:
1.68
mcg
Minerals
Ash:
0.448
g
Calcium, Ca:
32.9
mg
Iron, Fe:
0.406
mg
Magnesium, Mg:
2.52
mg
Phosphorus, P:
22.96
mg
Potassium, K:
16.94
mg
Sodium, Na:
81.2
mg
Zinc, Zn:
0.076
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.053
mg
Selenium, Se:
2.73
mcg
Amino Acids
Folate, DFE:
13.3
mcg_DFE
Tryptophan:
0.012
g
Threonine:
0.03
g
Isoleucine:
0.038
g
Leucine:
0.072
g
Lysine:
0.032
g
Methionine:
0.018
g
Cystine:
0.018
g
Phenylalanine:
0.049
g
Tyrosine:
0.032
g
Valine:
0.044
g
Arginine:
0.039
g
Histidine:
0.023
g
Alanine:
0.032
g
Aspartic acid:
0.047
g
Glutamic acid:
0.304
g
Glycine:
0.032
g
Proline:
0.109
g
Serine:
0.049
g
Nutrition Facts
Amount Per Serving
Calories
212.4
Fat Calories 88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat 2.6g
49%
Trans Fat N/A
Cholesterol
1.8mg
1%
Sodium
348.0mg
15%
Potassium
72.6mg
2%
Total Carbohydrates
26.8g
9%
Dietary Fiber 0.9g
4%
Sugars N/A
Protein
4.2g
8%
Vitamin A
1%
Vitamin C
0%
Thiamin
14%
Riboflavin
11%
Niacin
9%
Calcium
14%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
7%
Vitamin B6
1%
Phosphorus
10%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.2
g
Total lipid (fat):
9.78
g
Carbohydrate, by difference:
26.76
g
Water:
17.34
g
Fiber, total dietary:
0.9
g
Energy
Energy:
212.4
kcal
Energy:
888.6
kj
Fats
Cholesterol:
1.8
mg
Fatty acids, total saturated:
2.594
g
4:0:
0.016
g
6:0:
0.0090
g
8:0:
0.0050
g
10:0:
0.012
g
12:0:
0.013
g
14:0:
0.084
g
16:0:
1.441
g
18:0:
1.012
g
18:1 undifferentiated:
4.146
g
18:2 undifferentiated:
2.34
g
18:3 undifferentiated:
0.158
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.011
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
18.0
mg
Fatty acids, total monounsaturated:
4.158
g
Fatty acids, total polyunsaturated:
2.498
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
49.2
IU
Retinol:
13.2
mcg
Vitamin A, RAE:
13.8
mcg_RAE
Vitamin C, total ascorbic acid:
0.12
mg
Thiamin:
0.214
mg
Riboflavin:
0.186
mg
Niacin:
1.769
mg
Pantothenic acid:
0.171
mg
Vitamin B-6:
0.021
mg
Folate, total:
36.6
mcg
Vitamin B-12:
0.048
mcg
Folic acid:
29.4
mcg
Folate, food:
7.2
mcg
Minerals
Ash:
1.92
g
Calcium, Ca:
141.0
mg
Iron, Fe:
1.74
mg
Magnesium, Mg:
10.8
mg
Phosphorus, P:
98.4
mg
Potassium, K:
72.6
mg
Sodium, Na:
348.0
mg
Zinc, Zn:
0.324
mg
Copper, Cu:
0.049
mg
Manganese, Mn:
0.227
mg
Selenium, Se:
11.7
mcg
Amino Acids
Folate, DFE:
57.0
mcg_DFE
Tryptophan:
0.052
g
Threonine:
0.127
g
Isoleucine:
0.164
g
Leucine:
0.308
g
Lysine:
0.136
g
Methionine:
0.079
g
Cystine:
0.079
g
Phenylalanine:
0.208
g
Tyrosine:
0.139
g
Valine:
0.188
g
Arginine:
0.165
g
Histidine:
0.097
g
Alanine:
0.136
g
Aspartic acid:
0.201
g
Glutamic acid:
1.305
g
Glycine:
0.139
g
Proline:
0.468
g
Serine:
0.211
g
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