Nutrition Facts
Amount Per Serving
Calories
90.312
Fat Calories 34.5
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat 1.0g
19%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
314.1mg
13%
Potassium
41.2mg
1%
Total Carbohydrates
12.4g
4%
Dietary Fiber 0.4g
2%
Sugars N/A
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
4%
Niacin
4%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
4%
Vitamin B6
0%
Phosphorus
10%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.761
g
Total lipid (fat):
3.834
g
Carbohydrate, by difference:
12.411
g
Water:
9.542
g
Fiber, total dietary:
0.426
g
Energy
Energy:
90.312
kcal
Energy:
378.004
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.964
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.018
g
16:0:
0.501
g
18:0:
0.445
g
18:1 undifferentiated:
2.142
g
18:2 undifferentiated:
0.484
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.143
g
Fatty acids, total polyunsaturated:
0.51
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.113
mg
Riboflavin:
0.064
mg
Niacin:
0.89
mg
Pantothenic acid:
0.143
mg
Vitamin B-6:
0.013
mg
Folate, total:
15.904
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
14.484
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.852
g
Calcium, Ca:
5.396
mg
Iron, Fe:
0.676
mg
Magnesium, Mg:
3.692
mg
Phosphorus, P:
100.536
mg
Potassium, K:
41.18
mg
Sodium, Na:
314.104
mg
Zinc, Zn:
0.099
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.066
mg
Selenium, Se:
5.822
mcg
Amino Acids
Folate, DFE:
26.128
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.046
g
Isoleucine:
0.062
g
Leucine:
0.121
g
Lysine:
0.035
g
Methionine:
0.03
g
Cystine:
0.037
g
Phenylalanine:
0.09
g
Tyrosine:
0.054
g
Valine:
0.069
g
Arginine:
0.067
g
Histidine:
0.038
g
Alanine:
0.052
g
Aspartic acid:
0.068
g
Glutamic acid:
0.609
g
Glycine:
0.06
g
Proline:
0.215
g
Serine:
0.087
g
Nutrition Facts
Amount Per Serving
Calories
95.4
Fat Calories 36.4
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 1.0g
20%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
331.8mg
14%
Potassium
43.5mg
1%
Total Carbohydrates
13.1g
4%
Dietary Fiber 0.4g
2%
Sugars N/A
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
4%
Niacin
5%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
4%
Vitamin B6
0%
Phosphorus
11%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.86
g
Total lipid (fat):
4.05
g
Carbohydrate, by difference:
13.11
g
Water:
10.08
g
Fiber, total dietary:
0.45
g
Energy
Energy:
95.4
kcal
Energy:
399.3
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.019
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.019
g
16:0:
0.529
g
18:0:
0.47
g
18:1 undifferentiated:
2.263
g
18:2 undifferentiated:
0.511
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.264
g
Fatty acids, total polyunsaturated:
0.539
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.12
mg
Riboflavin:
0.067
mg
Niacin:
0.94
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.014
mg
Folate, total:
16.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
15.3
mcg
Folate, food:
1.5
mcg
Minerals
Ash:
0.9
g
Calcium, Ca:
5.7
mg
Iron, Fe:
0.714
mg
Magnesium, Mg:
3.9
mg
Phosphorus, P:
106.2
mg
Potassium, K:
43.5
mg
Sodium, Na:
331.8
mg
Zinc, Zn:
0.105
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.07
mg
Selenium, Se:
6.15
mcg
Amino Acids
Folate, DFE:
27.6
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.049
g
Isoleucine:
0.065
g
Leucine:
0.128
g
Lysine:
0.037
g
Methionine:
0.032
g
Cystine:
0.04
g
Phenylalanine:
0.095
g
Tyrosine:
0.057
g
Valine:
0.073
g
Arginine:
0.071
g
Histidine:
0.04
g
Alanine:
0.055
g
Aspartic acid:
0.072
g
Glutamic acid:
0.643
g
Glycine:
0.064
g
Proline:
0.227
g
Serine:
0.092
g
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