Nutrition Facts
Amount Per Serving
Calories
98.264
Fat Calories 37.6
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat 1.1g
21%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
341.4mg
14%
Potassium
44.6mg
1%
Total Carbohydrates
13.5g
4%
Dietary Fiber 0.5g
2%
Sugars 0.0g
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
4%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
6%
Vitamin B6
0%
Phosphorus
11%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.903
g
Total lipid (fat):
4.175
g
Carbohydrate, by difference:
13.49
g
Water:
7.895
g
Fiber, total dietary:
0.454
g
Energy
Energy:
98.264
kcal
Energy:
411.232
kj
Sugars
Sugars, total:
0.048
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.051
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.02
g
16:0:
0.546
g
18:0:
0.485
g
18:1 undifferentiated:
2.334
g
18:2 undifferentiated:
0.526
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.334
g
Fatty acids, total polyunsaturated:
0.554
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.124
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.099
mg
Riboflavin:
0.062
mg
Niacin:
0.871
mg
Pantothenic acid:
0.101
mg
Vitamin B-6:
0.013
mg
Folate, total:
23.572
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.625
mcg
Folic acid:
22.152
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.937
g
Theobromine:
0.0
mg
Calcium, Ca:
5.68
mg
Iron, Fe:
0.736
mg
Magnesium, Mg:
3.976
mg
Phosphorus, P:
109.34
mg
Potassium, K:
44.588
mg
Sodium, Na:
341.368
mg
Zinc, Zn:
0.108
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.072
mg
Selenium, Se:
5.055
mcg
Amino Acids
Folate, DFE:
39.192
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.051
g
Isoleucine:
0.067
g
Leucine:
0.131
g
Lysine:
0.038
g
Methionine:
0.032
g
Cystine:
0.041
g
Phenylalanine:
0.098
g
Tyrosine:
0.059
g
Valine:
0.075
g
Arginine:
0.073
g
Histidine:
0.041
g
Alanine:
0.057
g
Aspartic acid:
0.074
g
Glutamic acid:
0.662
g
Glycine:
0.066
g
Proline:
0.234
g
Serine:
0.095
g
Nutrition Facts
Amount Per Serving
Calories
93.42
Fat Calories 35.7
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 1.0g
20%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
324.5mg
14%
Potassium
42.4mg
1%
Total Carbohydrates
12.8g
4%
Dietary Fiber 0.4g
2%
Sugars 0.0g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
3%
Niacin
4%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
5%
Vitamin B6
0%
Phosphorus
10%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.809
g
Total lipid (fat):
3.969
g
Carbohydrate, by difference:
12.825
g
Water:
7.506
g
Fiber, total dietary:
0.432
g
Energy
Energy:
93.42
kcal
Energy:
390.96
kj
Sugars
Sugars, total:
0.046
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.019
g
16:0:
0.519
g
18:0:
0.461
g
18:1 undifferentiated:
2.219
g
18:2 undifferentiated:
0.5
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.219
g
Fatty acids, total polyunsaturated:
0.526
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.019
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.97
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.094
mg
Riboflavin:
0.059
mg
Niacin:
0.828
mg
Pantothenic acid:
0.096
mg
Vitamin B-6:
0.012
mg
Folate, total:
22.41
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.594
mcg
Folic acid:
21.06
mcg
Folate, food:
1.35
mcg
Minerals
Ash:
0.891
g
Theobromine:
0.0
mg
Calcium, Ca:
5.4
mg
Iron, Fe:
0.699
mg
Magnesium, Mg:
3.78
mg
Phosphorus, P:
103.95
mg
Potassium, K:
42.39
mg
Sodium, Na:
324.54
mg
Zinc, Zn:
0.103
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.068
mg
Selenium, Se:
4.806
mcg
Amino Acids
Folate, DFE:
37.26
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.048
g
Isoleucine:
0.064
g
Leucine:
0.125
g
Lysine:
0.036
g
Methionine:
0.031
g
Cystine:
0.039
g
Phenylalanine:
0.093
g
Tyrosine:
0.056
g
Valine:
0.071
g
Arginine:
0.07
g
Histidine:
0.039
g
Alanine:
0.054
g
Aspartic acid:
0.07
g
Glutamic acid:
0.629
g
Glycine:
0.063
g
Proline:
0.222
g
Serine:
0.09
g
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