Nutrition Facts
Amount Per Serving
Calories
72.988
Fat Calories 11.5
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
354.4mg
15%
Potassium
45.2mg
1%
Total Carbohydrates
13.5g
5%
Dietary Fiber 0.5g
2%
Sugars 0.0g
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
4%
Niacin
5%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
7%
Vitamin B6
0%
Phosphorus
11%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.903
g
Total lipid (fat):
1.278
g
Carbohydrate, by difference:
13.518
g
Water:
10.764
g
Fiber, total dietary:
0.454
g
Energy
Energy:
72.988
kcal
Energy:
305.3
kj
Sugars
Sugars, total:
0.043
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.316
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.169
g
18:0:
0.141
g
18:1 undifferentiated:
0.683
g
18:2 undifferentiated:
0.181
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.683
g
Fatty acids, total polyunsaturated:
0.191
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.017
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.84
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.127
mg
Riboflavin:
0.063
mg
Niacin:
0.936
mg
Pantothenic acid:
0.104
mg
Vitamin B-6:
0.0070
mg
Folate, total:
28.968
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.54
mcg
Folic acid:
27.264
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.937
g
Theobromine:
0.0
mg
Calcium, Ca:
4.828
mg
Iron, Fe:
0.755
mg
Magnesium, Mg:
4.26
mg
Phosphorus, P:
113.6
mg
Potassium, K:
45.156
mg
Sodium, Na:
354.432
mg
Zinc, Zn:
0.111
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.085
mg
Selenium, Se:
5.368
mcg
Amino Acids
Folate, DFE:
47.996
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.052
g
Isoleucine:
0.066
g
Leucine:
0.131
g
Lysine:
0.042
g
Methionine:
0.034
g
Cystine:
0.04
g
Phenylalanine:
0.096
g
Tyrosine:
0.057
g
Valine:
0.076
g
Arginine:
0.077
g
Histidine:
0.042
g
Alanine:
0.061
g
Aspartic acid:
0.08
g
Glutamic acid:
0.639
g
Glycine:
0.068
g
Proline:
0.22
g
Serine:
0.095
g
Nutrition Facts
Amount Per Serving
Calories
59.11
Fat Calories 9.3
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
287.0mg
12%
Potassium
36.6mg
1%
Total Carbohydrates
10.9g
4%
Dietary Fiber 0.4g
1%
Sugars 0.0g
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
3%
Niacin
4%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
6%
Vitamin B6
0%
Phosphorus
9%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.541
g
Total lipid (fat):
1.035
g
Carbohydrate, by difference:
10.948
g
Water:
8.717
g
Fiber, total dietary:
0.368
g
Energy
Energy:
59.11
kcal
Energy:
247.25
kj
Sugars
Sugars, total:
0.035
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.256
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.137
g
18:0:
0.114
g
18:1 undifferentiated:
0.553
g
18:2 undifferentiated:
0.147
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.553
g
Fatty acids, total polyunsaturated:
0.154
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.014
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.3
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.103
mg
Riboflavin:
0.051
mg
Niacin:
0.758
mg
Pantothenic acid:
0.084
mg
Vitamin B-6:
0.0060
mg
Folate, total:
23.46
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.437
mcg
Folic acid:
22.08
mcg
Folate, food:
1.38
mcg
Minerals
Ash:
0.759
g
Theobromine:
0.0
mg
Calcium, Ca:
3.91
mg
Iron, Fe:
0.612
mg
Magnesium, Mg:
3.45
mg
Phosphorus, P:
92.0
mg
Potassium, K:
36.57
mg
Sodium, Na:
287.04
mg
Zinc, Zn:
0.09
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.069
mg
Selenium, Se:
4.347
mcg
Amino Acids
Folate, DFE:
38.87
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.042
g
Isoleucine:
0.053
g
Leucine:
0.106
g
Lysine:
0.034
g
Methionine:
0.027
g
Cystine:
0.033
g
Phenylalanine:
0.078
g
Tyrosine:
0.046
g
Valine:
0.062
g
Arginine:
0.062
g
Histidine:
0.034
g
Alanine:
0.049
g
Aspartic acid:
0.065
g
Glutamic acid:
0.518
g
Glycine:
0.055
g
Proline:
0.178
g
Serine:
0.077
g
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