Nutrition Facts
Amount Per Serving
Calories
84.916
Fat Calories 13.3
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.4g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
412.1mg
17%
Potassium
52.5mg
2%
Total Carbohydrates
15.7g
5%
Dietary Fiber 0.5g
2%
Sugars 0.0g
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
4%
Niacin
5%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
6%
Vitamin B6
0%
Phosphorus
13%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.215
g
Total lipid (fat):
1.477
g
Carbohydrate, by difference:
15.734
g
Water:
7.867
g
Fiber, total dietary:
0.54
g
Energy
Energy:
84.916
kcal
Energy:
355.284
kj
Sugars
Sugars, total:
0.048
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.367
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.197
g
18:0:
0.164
g
18:1 undifferentiated:
0.794
g
18:2 undifferentiated:
0.21
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.794
g
Fatty acids, total polyunsaturated:
0.222
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.124
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.118
mg
Riboflavin:
0.066
mg
Niacin:
0.979
mg
Pantothenic acid:
0.079
mg
Vitamin B-6:
0.0080
mg
Folate, total:
23.572
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.625
mcg
Folic acid:
22.152
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
1.079
g
Theobromine:
0.0
mg
Calcium, Ca:
5.396
mg
Iron, Fe:
0.878
mg
Magnesium, Mg:
4.828
mg
Phosphorus, P:
132.06
mg
Potassium, K:
52.54
mg
Sodium, Na:
412.084
mg
Zinc, Zn:
0.131
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.099
mg
Selenium, Se:
5.055
mcg
Amino Acids
Folate, DFE:
39.192
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.06
g
Isoleucine:
0.076
g
Leucine:
0.152
g
Lysine:
0.049
g
Methionine:
0.039
g
Cystine:
0.047
g
Phenylalanine:
0.111
g
Tyrosine:
0.067
g
Valine:
0.089
g
Arginine:
0.089
g
Histidine:
0.049
g
Alanine:
0.071
g
Aspartic acid:
0.093
g
Glutamic acid:
0.744
g
Glycine:
0.08
g
Proline:
0.256
g
Serine:
0.11
g
Nutrition Facts
Amount Per Serving
Calories
62.79
Fat Calories 9.8
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
304.7mg
13%
Potassium
38.9mg
1%
Total Carbohydrates
11.6g
4%
Dietary Fiber 0.4g
2%
Sugars 0.0g
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
3%
Niacin
4%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
4%
Vitamin B6
0%
Phosphorus
10%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.638
g
Total lipid (fat):
1.092
g
Carbohydrate, by difference:
11.634
g
Water:
5.817
g
Fiber, total dietary:
0.399
g
Energy
Energy:
62.79
kcal
Energy:
262.71
kj
Sugars
Sugars, total:
0.036
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.272
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.146
g
18:0:
0.121
g
18:1 undifferentiated:
0.587
g
18:2 undifferentiated:
0.155
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.587
g
Fatty acids, total polyunsaturated:
0.164
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.015
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.31
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.088
mg
Riboflavin:
0.049
mg
Niacin:
0.724
mg
Pantothenic acid:
0.058
mg
Vitamin B-6:
0.0060
mg
Folate, total:
17.43
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.462
mcg
Folic acid:
16.38
mcg
Folate, food:
1.05
mcg
Minerals
Ash:
0.798
g
Theobromine:
0.0
mg
Calcium, Ca:
3.99
mg
Iron, Fe:
0.649
mg
Magnesium, Mg:
3.57
mg
Phosphorus, P:
97.65
mg
Potassium, K:
38.85
mg
Sodium, Na:
304.71
mg
Zinc, Zn:
0.097
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.073
mg
Selenium, Se:
3.738
mcg
Amino Acids
Folate, DFE:
28.98
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.044
g
Isoleucine:
0.056
g
Leucine:
0.113
g
Lysine:
0.036
g
Methionine:
0.029
g
Cystine:
0.035
g
Phenylalanine:
0.082
g
Tyrosine:
0.049
g
Valine:
0.066
g
Arginine:
0.066
g
Histidine:
0.036
g
Alanine:
0.052
g
Aspartic acid:
0.069
g
Glutamic acid:
0.55
g
Glycine:
0.059
g
Proline:
0.189
g
Serine:
0.081
g
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