Nutrition Facts
Amount Per Serving
Calories
92.584
Fat Calories 26.8
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.6g
15%
Trans Fat N/A
Cholesterol
12.2mg
4%
Sodium
85.8mg
4%
Potassium
38.1mg
1%
Total Carbohydrates
15.5g
5%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
1.2g
2%
Vitamin A
3%
Vitamin C
1%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
2%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.221
g
Total lipid (fat):
2.982
g
Carbohydrate, by difference:
15.506
g
Water:
8.293
g
Fiber, total dietary:
0.312
g
Energy
Energy:
92.584
kcal
Energy:
387.376
kj
Fats
Cholesterol:
12.212
mg
Fatty acids, total saturated:
0.635
g
4:0:
0.0010
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.011
g
16:0:
0.402
g
18:0:
0.216
g
18:1 undifferentiated:
1.261
g
18:2 undifferentiated:
0.843
g
18:3 undifferentiated:
0.041
g
20:4 undifferentiated:
0.0040
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
9.656
mg
Fatty acids, total monounsaturated:
1.272
g
Fatty acids, total polyunsaturated:
0.889
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
140.012
IU
Retinol:
27.548
mcg
Vitamin A, RAE:
30.104
mcg_RAE
Carotene, beta:
28.968
mcg
Vitamin C, total ascorbic acid:
0.483
mg
Thiamin:
0.049
mg
Riboflavin:
0.057
mg
Niacin:
0.411
mg
Pantothenic acid:
0.076
mg
Vitamin B-6:
0.043
mg
Folate, total:
9.372
mcg
Vitamin B-12:
0.028
mcg
Folic acid:
6.248
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.284
g
Theobromine:
0.0
mg
Calcium, Ca:
5.964
mg
Iron, Fe:
0.398
mg
Magnesium, Mg:
3.976
mg
Phosphorus, P:
16.472
mg
Potassium, K:
38.056
mg
Sodium, Na:
85.768
mg
Zinc, Zn:
0.099
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.059
mg
Selenium, Se:
3.436
mcg
Amino Acids
Folate, DFE:
13.632
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.043
g
Isoleucine:
0.052
g
Leucine:
0.093
g
Lysine:
0.051
g
Methionine:
0.027
g
Cystine:
0.026
g
Phenylalanine:
0.062
g
Tyrosine:
0.042
g
Valine:
0.059
g
Arginine:
0.057
g
Histidine:
0.032
g
Alanine:
0.048
g
Aspartic acid:
0.08
g
Glutamic acid:
0.316
g
Glycine:
0.042
g
Proline:
0.109
g
Serine:
0.07
g
Nutrition Facts
Amount Per Serving
Calories
185.82
Fat Calories 53.9
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 1.3g
30%
Trans Fat N/A
Cholesterol
24.5mg
8%
Sodium
172.1mg
7%
Potassium
76.4mg
2%
Total Carbohydrates
31.1g
10%
Dietary Fiber 0.6g
3%
Sugars N/A
Protein
2.5g
5%
Vitamin A
6%
Vitamin C
2%
Thiamin
7%
Riboflavin
7%
Niacin
4%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
3%
Vitamin B6
1%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.451
g
Total lipid (fat):
5.985
g
Carbohydrate, by difference:
31.122
g
Water:
16.644
g
Fiber, total dietary:
0.627
g
Energy
Energy:
185.82
kcal
Energy:
777.48
kj
Fats
Cholesterol:
24.51
mg
Fatty acids, total saturated:
1.275
g
4:0:
0.0020
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.022
g
16:0:
0.808
g
18:0:
0.434
g
18:1 undifferentiated:
2.531
g
18:2 undifferentiated:
1.692
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.021
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
19.38
mg
Fatty acids, total monounsaturated:
2.554
g
Fatty acids, total polyunsaturated:
1.784
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
281.01
IU
Retinol:
55.29
mcg
Vitamin A, RAE:
60.42
mcg_RAE
Carotene, beta:
58.14
mcg
Vitamin C, total ascorbic acid:
0.969
mg
Thiamin:
0.098
mg
Riboflavin:
0.114
mg
Niacin:
0.824
mg
Pantothenic acid:
0.153
mg
Vitamin B-6:
0.085
mg
Folate, total:
18.81
mcg
Vitamin B-12:
0.057
mcg
Folic acid:
12.54
mcg
Folate, food:
6.27
mcg
Minerals
Ash:
0.57
g
Theobromine:
0.0
mg
Calcium, Ca:
11.97
mg
Iron, Fe:
0.798
mg
Magnesium, Mg:
7.98
mg
Phosphorus, P:
33.06
mg
Potassium, K:
76.38
mg
Sodium, Na:
172.14
mg
Zinc, Zn:
0.199
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.119
mg
Selenium, Se:
6.897
mcg
Amino Acids
Folate, DFE:
27.36
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.085
g
Isoleucine:
0.104
g
Leucine:
0.186
g
Lysine:
0.103
g
Methionine:
0.054
g
Cystine:
0.051
g
Phenylalanine:
0.124
g
Tyrosine:
0.084
g
Valine:
0.119
g
Arginine:
0.113
g
Histidine:
0.064
g
Alanine:
0.097
g
Aspartic acid:
0.16
g
Glutamic acid:
0.634
g
Glycine:
0.085
g
Proline:
0.219
g
Serine:
0.141
g
Nutrition Facts
Amount Per Serving
Calories
195.6
Fat Calories 56.7
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat 1.3g
32%
Trans Fat N/A
Cholesterol
25.8mg
9%
Sodium
181.2mg
8%
Potassium
80.4mg
2%
Total Carbohydrates
32.8g
11%
Dietary Fiber 0.7g
3%
Sugars N/A
Protein
2.6g
5%
Vitamin A
6%
Vitamin C
2%
Thiamin
7%
Riboflavin
7%
Niacin
4%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
3%
Vitamin B6
1%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.58
g
Total lipid (fat):
6.3
g
Carbohydrate, by difference:
32.76
g
Water:
17.52
g
Fiber, total dietary:
0.66
g
Energy
Energy:
195.6
kcal
Energy:
818.4
kj
Fats
Cholesterol:
25.8
mg
Fatty acids, total saturated:
1.342
g
4:0:
0.0020
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.023
g
16:0:
0.85
g
18:0:
0.457
g
18:1 undifferentiated:
2.664
g
18:2 undifferentiated:
1.781
g
18:3 undifferentiated:
0.086
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
20.4
mg
Fatty acids, total monounsaturated:
2.688
g
Fatty acids, total polyunsaturated:
1.878
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
295.8
IU
Retinol:
58.2
mcg
Vitamin A, RAE:
63.6
mcg_RAE
Carotene, beta:
61.2
mcg
Vitamin C, total ascorbic acid:
1.02
mg
Thiamin:
0.103
mg
Riboflavin:
0.12
mg
Niacin:
0.868
mg
Pantothenic acid:
0.161
mg
Vitamin B-6:
0.09
mg
Folate, total:
19.8
mcg
Vitamin B-12:
0.06
mcg
Folic acid:
13.2
mcg
Folate, food:
6.6
mcg
Minerals
Ash:
0.6
g
Theobromine:
0.0
mg
Calcium, Ca:
12.6
mg
Iron, Fe:
0.84
mg
Magnesium, Mg:
8.4
mg
Phosphorus, P:
34.8
mg
Potassium, K:
80.4
mg
Sodium, Na:
181.2
mg
Zinc, Zn:
0.21
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.125
mg
Selenium, Se:
7.26
mcg
Amino Acids
Folate, DFE:
28.8
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.09
g
Isoleucine:
0.109
g
Leucine:
0.196
g
Lysine:
0.108
g
Methionine:
0.056
g
Cystine:
0.054
g
Phenylalanine:
0.131
g
Tyrosine:
0.089
g
Valine:
0.125
g
Arginine:
0.119
g
Histidine:
0.068
g
Alanine:
0.102
g
Aspartic acid:
0.169
g
Glutamic acid:
0.668
g
Glycine:
0.089
g
Proline:
0.23
g
Serine:
0.148
g
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