Nutrition Facts
Amount Per Serving
Calories
55.38
Fat Calories 3.8
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
179.2mg
7%
Potassium
90.3mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber 1.3g
5%
Sugars 3.4g
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
1%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.477
g
Total lipid (fat):
0.426
g
Carbohydrate, by difference:
12.297
g
Water:
13.405
g
Fiber, total dietary:
1.335
g
Energy
Energy:
55.38
kcal
Energy:
231.744
kj
Sugars
Sugars, total:
3.382
g
Fats
Cholesterol:
0.284
mg
Fatty acids, total saturated:
0.08
g
4:0:
0.0010
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.062
g
18:0:
0.0080
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.145
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.059
g
Fatty acids, total polyunsaturated:
0.16
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
24.708
IU
Retinol:
7.1
mcg
Vitamin A, RAE:
7.1
mcg_RAE
Carotene, beta:
0.568
mcg
Carotene, alpha:
0.284
mcg
Vitamin E (alpha-tocopherol):
0.091
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
20.164
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0040
mg
Riboflavin:
0.033
mg
Niacin:
0.318
mg
Pantothenic acid:
0.161
mg
Vitamin B-6:
0.023
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
0.71
mcg
Folic acid:
1.136
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.795
g
Theobromine:
0.0
mg
Calcium, Ca:
19.88
mg
Iron, Fe:
0.596
mg
Magnesium, Mg:
17.892
mg
Phosphorus, P:
31.808
mg
Potassium, K:
90.312
mg
Sodium, Na:
179.204
mg
Zinc, Zn:
0.142
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.29
mg
Selenium, Se:
6.22
mcg
Amino Acids
Folate, DFE:
3.976
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.046
g
Isoleucine:
0.053
g
Leucine:
0.099
g
Lysine:
0.044
g
Methionine:
0.026
g
Cystine:
0.033
g
Phenylalanine:
0.066
g
Tyrosine:
0.042
g
Valine:
0.066
g
Arginine:
0.072
g
Histidine:
0.036
g
Alanine:
0.058
g
Aspartic acid:
0.092
g
Glutamic acid:
0.437
g
Glycine:
0.058
g
Proline:
0.141
g
Serine:
0.071
g
Nutrition Facts
Amount Per Serving
Calories
87.75
Fat Calories 6.1
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.5mg
0%
Sodium
283.9mg
12%
Potassium
143.1mg
4%
Total Carbohydrates
19.5g
6%
Dietary Fiber 2.1g
8%
Sugars 5.4g
Protein
2.3g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
3%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
7%
Zinc
2%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.34
g
Total lipid (fat):
0.675
g
Carbohydrate, by difference:
19.485
g
Water:
21.24
g
Fiber, total dietary:
2.115
g
Energy
Energy:
87.75
kcal
Energy:
367.2
kj
Sugars
Sugars, total:
5.36
g
Fats
Cholesterol:
0.45
mg
Fatty acids, total saturated:
0.127
g
4:0:
0.0020
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.0080
g
16:0:
0.098
g
18:0:
0.013
g
18:1 undifferentiated:
0.088
g
18:2 undifferentiated:
0.23
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.093
g
Fatty acids, total polyunsaturated:
0.254
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
39.15
IU
Retinol:
11.25
mcg
Vitamin A, RAE:
11.25
mcg_RAE
Carotene, beta:
0.9
mcg
Carotene, alpha:
0.45
mcg
Vitamin E (alpha-tocopherol):
0.144
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
31.95
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0060
mg
Riboflavin:
0.052
mg
Niacin:
0.504
mg
Pantothenic acid:
0.255
mg
Vitamin B-6:
0.037
mg
Folate, total:
4.95
mcg
Vitamin B-12:
0.0050
mcg
Vitamin K (phylloquinone):
1.125
mcg
Folic acid:
1.8
mcg
Folate, food:
3.15
mcg
Minerals
Ash:
1.26
g
Theobromine:
0.0
mg
Calcium, Ca:
31.5
mg
Iron, Fe:
0.945
mg
Magnesium, Mg:
28.35
mg
Phosphorus, P:
50.4
mg
Potassium, K:
143.1
mg
Sodium, Na:
283.95
mg
Zinc, Zn:
0.225
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.459
mg
Selenium, Se:
9.855
mcg
Amino Acids
Folate, DFE:
6.3
mcg_DFE
Tryptophan:
0.033
g
Threonine:
0.073
g
Isoleucine:
0.084
g
Leucine:
0.158
g
Lysine:
0.07
g
Methionine:
0.041
g
Cystine:
0.052
g
Phenylalanine:
0.105
g
Tyrosine:
0.067
g
Valine:
0.105
g
Arginine:
0.115
g
Histidine:
0.058
g
Alanine:
0.091
g
Aspartic acid:
0.146
g
Glutamic acid:
0.692
g
Glycine:
0.091
g
Proline:
0.224
g
Serine:
0.113
g
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