Nutrition Facts
Amount Per Serving
Calories
118.712
Fat Calories 31.2
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat 0.9g
17%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
315.5mg
13%
Potassium
32.1mg
1%
Total Carbohydrates
19.7g
7%
Dietary Fiber 1.8g
7%
Sugars 5.8g
Protein
2.0g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
8%
Riboflavin
5%
Niacin
5%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
6%
Vitamin B6
0%
Phosphorus
14%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.988
g
Total lipid (fat):
3.465
g
Carbohydrate, by difference:
19.738
g
Water:
2.215
g
Fiber, total dietary:
1.846
g
Energy
Energy:
118.712
kcal
Energy:
496.716
kj
Sugars
Sugars, total:
5.777
g
Fats
Cholesterol:
0.568
mg
Fatty acids, total saturated:
0.878
g
4:0:
0.0010
g
6:0:
0.0010
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.02
g
16:0:
0.456
g
18:0:
0.396
g
18:1 undifferentiated:
1.907
g
18:2 undifferentiated:
0.454
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.908
g
Fatty acids, total polyunsaturated:
0.478
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
32.66
IU
Retinol:
4.544
mcg
Vitamin A, RAE:
5.396
mcg_RAE
Carotene, beta:
7.952
mcg
Carotene, alpha:
5.112
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
111.044
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.121
mg
Riboflavin:
0.077
mg
Niacin:
0.949
mg
Pantothenic acid:
0.136
mg
Vitamin B-6:
0.036
mg
Folate, total:
26.412
mcg
Vitamin B-12:
0.026
mcg
Vitamin K (phylloquinone):
1.42
mcg
Folic acid:
23.288
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
1.022
g
Theobromine:
0.0
mg
Calcium, Ca:
16.188
mg
Iron, Fe:
0.71
mg
Magnesium, Mg:
6.816
mg
Phosphorus, P:
138.876
mg
Potassium, K:
32.092
mg
Sodium, Na:
315.524
mg
Zinc, Zn:
0.162
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.089
mg
Selenium, Se:
1.59
mcg
Amino Acids
Folate, DFE:
42.6
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.064
g
Isoleucine:
0.072
g
Leucine:
0.179
g
Lysine:
0.056
g
Methionine:
0.038
g
Cystine:
0.037
g
Phenylalanine:
0.097
g
Tyrosine:
0.068
g
Valine:
0.091
g
Arginine:
0.086
g
Histidine:
0.05
g
Alanine:
0.095
g
Aspartic acid:
0.108
g
Glutamic acid:
0.525
g
Glycine:
0.072
g
Proline:
0.203
g
Serine:
0.095
g
Nutrition Facts
Amount Per Serving
Calories
1007.38
Fat Calories 264.6
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat 7.4g
147%
Trans Fat N/A
Cholesterol
4.8mg
2%
Sodium
2,677.5mg
112%
Potassium
272.3mg
8%
Total Carbohydrates
167.5g
56%
Dietary Fiber 15.7g
63%
Sugars 49.0g
Protein
16.9g
34%
Vitamin A
6%
Vitamin C
0%
Thiamin
69%
Riboflavin
39%
Niacin
40%
Calcium
14%
Iron
33%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
49%
Vitamin B6
4%
Phosphorus
118%
Magnesium
14%
Zinc
9%
Copper
10%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.87
g
Total lipid (fat):
29.402
g
Carbohydrate, by difference:
167.495
g
Water:
18.798
g
Fiber, total dietary:
15.665
g
Energy
Energy:
1007.38
kcal
Energy:
4215.09
kj
Sugars
Sugars, total:
49.019
g
Fats
Cholesterol:
4.82
mg
Fatty acids, total saturated:
7.449
g
4:0:
0.01
g
6:0:
0.0070
g
8:0:
0.0020
g
10:0:
0.0070
g
12:0:
0.01
g
14:0:
0.169
g
16:0:
3.873
g
18:0:
3.357
g
18:1 undifferentiated:
16.181
g
18:2 undifferentiated:
3.854
g
18:3 undifferentiated:
0.2
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
16.193
g
Fatty acids, total polyunsaturated:
4.054
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
277.15
IU
Retinol:
38.56
mcg
Vitamin A, RAE:
45.79
mcg_RAE
Carotene, beta:
67.48
mcg
Carotene, alpha:
43.38
mcg
Vitamin E (alpha-tocopherol):
0.386
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
942.31
mcg
Vitamin C, total ascorbic acid:
0.241
mg
Thiamin:
1.029
mg
Riboflavin:
0.656
mg
Niacin:
8.054
mg
Pantothenic acid:
1.157
mg
Vitamin B-6:
0.308
mg
Folate, total:
224.13
mcg
Vitamin B-12:
0.217
mcg
Vitamin K (phylloquinone):
12.05
mcg
Folic acid:
197.62
mcg
Folate, food:
26.51
mcg
Minerals
Ash:
8.676
g
Theobromine:
0.0
mg
Calcium, Ca:
137.37
mg
Iron, Fe:
6.025
mg
Magnesium, Mg:
57.84
mg
Phosphorus, P:
1178.49
mg
Potassium, K:
272.33
mg
Sodium, Na:
2677.51
mg
Zinc, Zn:
1.374
mg
Copper, Cu:
0.205
mg
Manganese, Mn:
0.759
mg
Selenium, Se:
13.496
mcg
Amino Acids
Folate, DFE:
361.5
mcg_DFE
Tryptophan:
0.171
g
Threonine:
0.54
g
Isoleucine:
0.612
g
Leucine:
1.523
g
Lysine:
0.477
g
Methionine:
0.321
g
Cystine:
0.318
g
Phenylalanine:
0.827
g
Tyrosine:
0.581
g
Valine:
0.771
g
Arginine:
0.728
g
Histidine:
0.427
g
Alanine:
0.81
g
Aspartic acid:
0.921
g
Glutamic acid:
4.451
g
Glycine:
0.612
g
Proline:
1.723
g
Serine:
0.81
g
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