Nutrition Facts
Amount Per Serving
Calories
89.176
Fat Calories 25.6
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.8g
14%
Trans Fat N/A
Cholesterol
17.3mg
6%
Sodium
221.0mg
9%
Potassium
36.4mg
1%
Total Carbohydrates
13.7g
5%
Dietary Fiber 0.7g
3%
Sugars N/A
Protein
2.0g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
5%
Niacin
3%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
3%
Vitamin B6
1%
Phosphorus
11%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.045
g
Total lipid (fat):
2.84
g
Carbohydrate, by difference:
13.66
g
Water:
9.06
g
Fiber, total dietary:
0.682
g
Energy
Energy:
89.176
kcal
Energy:
373.176
kj
Fats
Cholesterol:
17.324
mg
Fatty acids, total saturated:
0.778
g
4:0:
0.0050
g
6:0:
0.0030
g
8:0:
0.0020
g
10:0:
0.0040
g
12:0:
0.0040
g
14:0:
0.027
g
16:0:
0.419
g
18:0:
0.313
g
18:1 undifferentiated:
1.443
g
18:2 undifferentiated:
0.322
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.015
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
1.46
g
Fatty acids, total polyunsaturated:
0.348
g
Vitamins
Vitamin A, IU:
58.22
IU
Retinol:
11.644
mcg
Vitamin A, RAE:
12.496
mcg_RAE
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.069
mg
Riboflavin:
0.077
mg
Niacin:
0.584
mg
Pantothenic acid:
0.125
mg
Vitamin B-6:
0.03
mg
Folate, total:
15.62
mcg
Vitamin B-12:
0.045
mcg
Folic acid:
12.496
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.767
g
Calcium, Ca:
20.732
mg
Iron, Fe:
0.54
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
106.784
mg
Potassium, K:
36.352
mg
Sodium, Na:
220.952
mg
Zinc, Zn:
0.179
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.061
mg
Selenium, Se:
2.812
mcg
Amino Acids
Folate, DFE:
24.424
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.076
g
Isoleucine:
0.088
g
Leucine:
0.183
g
Lysine:
0.09
g
Methionine:
0.046
g
Cystine:
0.039
g
Phenylalanine:
0.102
g
Tyrosine:
0.076
g
Valine:
0.105
g
Arginine:
0.095
g
Histidine:
0.051
g
Alanine:
0.099
g
Aspartic acid:
0.139
g
Glutamic acid:
0.461
g
Glycine:
0.07
g
Proline:
0.176
g
Serine:
0.112
g
Nutrition Facts
Amount Per Serving
Calories
188.4
Fat Calories 54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 1.6g
30%
Trans Fat N/A
Cholesterol
36.6mg
12%
Sodium
466.8mg
19%
Potassium
76.8mg
2%
Total Carbohydrates
28.9g
10%
Dietary Fiber 1.4g
6%
Sugars N/A
Protein
4.3g
9%
Vitamin A
2%
Vitamin C
0%
Thiamin
10%
Riboflavin
10%
Niacin
6%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
7%
Vitamin B6
2%
Phosphorus
23%
Magnesium
3%
Zinc
3%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.32
g
Total lipid (fat):
6.0
g
Carbohydrate, by difference:
28.86
g
Water:
19.14
g
Fiber, total dietary:
1.44
g
Energy
Energy:
188.4
kcal
Energy:
788.4
kj
Fats
Cholesterol:
36.6
mg
Fatty acids, total saturated:
1.643
g
4:0:
0.01
g
6:0:
0.0060
g
8:0:
0.0040
g
10:0:
0.0080
g
12:0:
0.0090
g
14:0:
0.056
g
16:0:
0.886
g
18:0:
0.661
g
18:1 undifferentiated:
3.049
g
18:2 undifferentiated:
0.681
g
18:3 undifferentiated:
0.038
g
20:4 undifferentiated:
0.012
g
22:6 n-3:
0.0030
g
16:1 undifferentiated:
0.032
g
20:1:
0.0020
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
3.084
g
Fatty acids, total polyunsaturated:
0.734
g
Vitamins
Vitamin A, IU:
123.0
IU
Retinol:
24.6
mcg
Vitamin A, RAE:
26.4
mcg_RAE
Vitamin C, total ascorbic acid:
0.06
mg
Thiamin:
0.146
mg
Riboflavin:
0.162
mg
Niacin:
1.234
mg
Pantothenic acid:
0.265
mg
Vitamin B-6:
0.062
mg
Folate, total:
33.0
mcg
Vitamin B-12:
0.096
mcg
Folic acid:
26.4
mcg
Folate, food:
6.6
mcg
Minerals
Ash:
1.62
g
Calcium, Ca:
43.8
mg
Iron, Fe:
1.14
mg
Magnesium, Mg:
12.0
mg
Phosphorus, P:
225.6
mg
Potassium, K:
76.8
mg
Sodium, Na:
466.8
mg
Zinc, Zn:
0.378
mg
Copper, Cu:
0.037
mg
Manganese, Mn:
0.13
mg
Selenium, Se:
5.94
mcg
Amino Acids
Folate, DFE:
51.6
mcg_DFE
Tryptophan:
0.047
g
Threonine:
0.16
g
Isoleucine:
0.186
g
Leucine:
0.388
g
Lysine:
0.19
g
Methionine:
0.098
g
Cystine:
0.082
g
Phenylalanine:
0.215
g
Tyrosine:
0.161
g
Valine:
0.223
g
Arginine:
0.2
g
Histidine:
0.109
g
Alanine:
0.209
g
Aspartic acid:
0.293
g
Glutamic acid:
0.975
g
Glycine:
0.147
g
Proline:
0.373
g
Serine:
0.238
g
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