Nutrition Facts
Amount Per Serving
Calories
75.544
Fat Calories 18.1
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
11.4mg
4%
Sodium
186.9mg
8%
Potassium
41.7mg
1%
Total Carbohydrates
12.4g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.9g
4%
Vitamin A
2%
Vitamin C
0%
Thiamin
6%
Riboflavin
5%
Niacin
3%
Calcium
7%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
4%
Vitamin B6
1%
Phosphorus
5%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.903
g
Total lipid (fat):
2.016
g
Carbohydrate, by difference:
12.354
g
Water:
11.104
g
Energy
Energy:
75.544
kcal
Energy:
316.092
kj
Fats
Cholesterol:
11.36
mg
Fatty acids, total saturated:
0.442
g
4:0:
0.0080
g
6:0:
0.0050
g
8:0:
0.0030
g
10:0:
0.0060
g
12:0:
0.0070
g
14:0:
0.026
g
16:0:
0.281
g
18:0:
0.103
g
18:1 undifferentiated:
0.5
g
18:2 undifferentiated:
0.807
g
18:3 undifferentiated:
0.099
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.408
mg
Fatty acids, total monounsaturated:
0.52
g
Fatty acids, total polyunsaturated:
0.911
g
Vitamins
Vitamin A, IU:
78.668
IU
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.083
mg
Riboflavin:
0.083
mg
Niacin:
0.64
mg
Pantothenic acid:
0.096
mg
Vitamin B-6:
0.032
mg
Folate, total:
21.868
mcg
Vitamin B-12:
0.043
mcg
Folic acid:
16.472
mcg
Folate, food:
5.396
mcg
Minerals
Ash:
1.022
g
Calcium, Ca:
70.716
mg
Iron, Fe:
0.71
mg
Magnesium, Mg:
7.1
mg
Phosphorus, P:
47.996
mg
Potassium, K:
41.748
mg
Sodium, Na:
186.872
mg
Zinc, Zn:
0.17
mg
Copper, Cu:
0.014
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
2.868
mcg
Amino Acids
Folate, DFE:
33.512
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.074
g
Isoleucine:
0.082
g
Leucine:
0.193
g
Lysine:
0.084
g
Methionine:
0.043
g
Cystine:
0.033
g
Phenylalanine:
0.094
g
Tyrosine:
0.076
g
Valine:
0.101
g
Arginine:
0.089
g
Histidine:
0.051
g
Alanine:
0.106
g
Aspartic acid:
0.134
g
Glutamic acid:
0.391
g
Glycine:
0.066
g
Proline:
0.162
g
Serine:
0.101
g
Nutrition Facts
Amount Per Serving
Calories
172.9
Fat Calories 41.5
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 1.0g
23%
Trans Fat N/A
Cholesterol
26.0mg
9%
Sodium
427.7mg
18%
Potassium
95.5mg
3%
Total Carbohydrates
28.3g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.4g
9%
Vitamin A
4%
Vitamin C
0%
Thiamin
13%
Riboflavin
11%
Niacin
7%
Calcium
16%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
9%
Vitamin B6
2%
Phosphorus
11%
Magnesium
4%
Zinc
3%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.355
g
Total lipid (fat):
4.615
g
Carbohydrate, by difference:
28.275
g
Water:
25.415
g
Energy
Energy:
172.9
kcal
Energy:
723.45
kj
Fats
Cholesterol:
26.0
mg
Fatty acids, total saturated:
1.011
g
4:0:
0.018
g
6:0:
0.01
g
8:0:
0.0070
g
10:0:
0.014
g
12:0:
0.016
g
14:0:
0.06
g
16:0:
0.644
g
18:0:
0.235
g
18:1 undifferentiated:
1.143
g
18:2 undifferentiated:
1.847
g
18:3 undifferentiated:
0.227
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.036
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
7.8
mg
Fatty acids, total monounsaturated:
1.19
g
Fatty acids, total polyunsaturated:
2.084
g
Vitamins
Vitamin A, IU:
180.05
IU
Vitamin C, total ascorbic acid:
0.195
mg
Thiamin:
0.189
mg
Riboflavin:
0.191
mg
Niacin:
1.465
mg
Pantothenic acid:
0.22
mg
Vitamin B-6:
0.073
mg
Folate, total:
50.05
mcg
Vitamin B-12:
0.098
mcg
Folic acid:
37.7
mcg
Folate, food:
12.35
mcg
Minerals
Ash:
2.34
g
Calcium, Ca:
161.85
mg
Iron, Fe:
1.625
mg
Magnesium, Mg:
16.25
mg
Phosphorus, P:
109.85
mg
Potassium, K:
95.55
mg
Sodium, Na:
427.7
mg
Zinc, Zn:
0.39
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.077
mg
Selenium, Se:
6.565
mcg
Amino Acids
Folate, DFE:
76.7
mcg_DFE
Tryptophan:
0.044
g
Threonine:
0.168
g
Isoleucine:
0.189
g
Leucine:
0.441
g
Lysine:
0.192
g
Methionine:
0.099
g
Cystine:
0.076
g
Phenylalanine:
0.215
g
Tyrosine:
0.174
g
Valine:
0.232
g
Arginine:
0.203
g
Histidine:
0.118
g
Alanine:
0.242
g
Aspartic acid:
0.307
g
Glutamic acid:
0.894
g
Glycine:
0.15
g
Proline:
0.371
g
Serine:
0.231
g
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