Bread, cracked-wheat 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
73.84
Fat Calories 10
 
% Daily Value*
Total Fat
1.1g
2%
 
Saturated Fat 0.3g
6%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
152.8mg
6%
 
Potassium
50.3mg
1%
 
Total Carbohydrates
14.1g
5%
 
Dietary Fiber 1.6g
6%
 
Sugars N/A
 
Protein
2.5g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
4%
 
Niacin
5%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
4%
 
Folic acid
2%
 
Vitamin B6
0%
 
Phosphorus
4%
 
Magnesium
4%
 
Zinc
2%
 
Copper
3%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
2.471
g
Total lipid (fat):
1.108
g
Carbohydrate, by difference:
14.058
g
Water:
10.167
g
Fiber, total dietary:
1.562
g
Energy
Energy:
73.84
kcal
Energy:
308.992
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.26
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.145
g
18:0:
0.11
g
18:1 undifferentiated:
0.537
g
18:2 undifferentiated:
0.184
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.54
g
Fatty acids, total polyunsaturated:
0.194
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.068
mg
Niacin:
1.043
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.086
mg
Folate, total:
17.324
mcg
Vitamin B-12:
0.0060
mcg
Folic acid:
6.248
mcg
Folate, food:
11.076
mcg
Minerals
Ash:
0.596
g
Calcium, Ca:
12.212
mg
Iron, Fe:
0.798
mg
Magnesium, Mg:
14.768
mg
Phosphorus, P:
43.452
mg
Potassium, K:
50.268
mg
Sodium, Na:
152.792
mg
Zinc, Zn:
0.352
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.389
mg
Selenium, Se:
7.185
mcg
Amino Acids
Folate, DFE:
21.584
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.074
g
Isoleucine:
0.096
g
Leucine:
0.172
g
Lysine:
0.069
g
Methionine:
0.042
g
Cystine:
0.054
g
Phenylalanine:
0.119
g
Tyrosine:
0.072
g
Valine:
0.11
g
Arginine:
0.099
g
Histidine:
0.055
g
Alanine:
0.087
g
Aspartic acid:
0.123
g
Glutamic acid:
0.787
g
Glycine:
0.091
g
Proline:
0.262
g
Serine:
0.118
g

Nutrition Facts
Serving Size 1 cubic inch (3.2 g)
Amount Per Serving
Calories
8.32
Fat Calories 1.1
 
% Daily Value*
Total Fat
0.1g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
17.2mg
1%
 
Potassium
5.7mg
0%
 
Total Carbohydrates
1.6g
1%
 
Dietary Fiber 0.2g
1%
 
Sugars N/A
 
Protein
0.3g
1%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
0%
 
Niacin
1%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch (3.2 g)
Macronutrients
Protein:
0.278
g
Total lipid (fat):
0.125
g
Carbohydrate, by difference:
1.584
g
Water:
1.146
g
Fiber, total dietary:
0.176
g
Energy
Energy:
8.32
kcal
Energy:
34.816
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.029
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.016
g
18:0:
0.012
g
18:1 undifferentiated:
0.061
g
18:2 undifferentiated:
0.021
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.061
g
Fatty acids, total polyunsaturated:
0.022
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.0080
mg
Niacin:
0.117
mg
Pantothenic acid:
0.016
mg
Vitamin B-6:
0.01
mg
Folate, total:
1.952
mcg
Vitamin B-12:
0.0010
mcg
Folic acid:
0.704
mcg
Folate, food:
1.248
mcg
Minerals
Ash:
0.067
g
Calcium, Ca:
1.376
mg
Iron, Fe:
0.09
mg
Magnesium, Mg:
1.664
mg
Phosphorus, P:
4.896
mg
Potassium, K:
5.664
mg
Sodium, Na:
17.216
mg
Zinc, Zn:
0.04
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.044
mg
Selenium, Se:
0.81
mcg
Amino Acids
Folate, DFE:
2.432
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.0080
g
Isoleucine:
0.011
g
Leucine:
0.019
g
Lysine:
0.0080
g
Methionine:
0.0050
g
Cystine:
0.0060
g
Phenylalanine:
0.013
g
Tyrosine:
0.0080
g
Valine:
0.012
g
Arginine:
0.011
g
Histidine:
0.0060
g
Alanine:
0.01
g
Aspartic acid:
0.014
g
Glutamic acid:
0.089
g
Glycine:
0.01
g
Proline:
0.03
g
Serine:
0.013
g

Nutrition Facts
Serving Size 1 slice, large or thick (30.0 g)
Amount Per Serving
Calories
78.0
Fat Calories 10.5
 
% Daily Value*
Total Fat
1.2g
2%
 
Saturated Fat 0.3g
6%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
161.4mg
7%
 
Potassium
53.1mg
2%
 
Total Carbohydrates
14.8g
5%
 
Dietary Fiber 1.6g
7%
 
Sugars N/A
 
Protein
2.6g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
4%
 
Niacin
6%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
2%
 
Vitamin B6
0%
 
Phosphorus
5%
 
Magnesium
4%
 
Zinc
2%
 
Copper
3%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice, large or thick (30.0 g)
Macronutrients
Protein:
2.61
g
Total lipid (fat):
1.17
g
Carbohydrate, by difference:
14.85
g
Water:
10.74
g
Fiber, total dietary:
1.65
g
Energy
Energy:
78.0
kcal
Energy:
326.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.275
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.153
g
18:0:
0.116
g
18:1 undifferentiated:
0.568
g
18:2 undifferentiated:
0.194
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.571
g
Fatty acids, total polyunsaturated:
0.205
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.107
mg
Riboflavin:
0.072
mg
Niacin:
1.101
mg
Pantothenic acid:
0.154
mg
Vitamin B-6:
0.091
mg
Folate, total:
18.3
mcg
Vitamin B-12:
0.0060
mcg
Folic acid:
6.6
mcg
Folate, food:
11.7
mcg
Minerals
Ash:
0.63
g
Calcium, Ca:
12.9
mg
Iron, Fe:
0.843
mg
Magnesium, Mg:
15.6
mg
Phosphorus, P:
45.9
mg
Potassium, K:
53.1
mg
Sodium, Na:
161.4
mg
Zinc, Zn:
0.372
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.411
mg
Selenium, Se:
7.59
mcg
Amino Acids
Folate, DFE:
22.8
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.078
g
Isoleucine:
0.101
g
Leucine:
0.182
g
Lysine:
0.073
g
Methionine:
0.044
g
Cystine:
0.057
g
Phenylalanine:
0.126
g
Tyrosine:
0.076
g
Valine:
0.116
g
Arginine:
0.104
g
Histidine:
0.058
g
Alanine:
0.092
g
Aspartic acid:
0.13
g
Glutamic acid:
0.831
g
Glycine:
0.096
g
Proline:
0.277
g
Serine:
0.125
g

Nutrition Facts
Serving Size 1 slice, regular (25.0 g)
Amount Per Serving
Calories
65.0
Fat Calories 8.8
 
% Daily Value*
Total Fat
1.0g
1%
 
Saturated Fat 0.2g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
134.5mg
6%
 
Potassium
44.2mg
1%
 
Total Carbohydrates
12.4g
4%
 
Dietary Fiber 1.4g
6%
 
Sugars N/A
 
Protein
2.2g
4%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
4%
 
Niacin
5%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
4%
 
Folic acid
1%
 
Vitamin B6
0%
 
Phosphorus
4%
 
Magnesium
3%
 
Zinc
2%
 
Copper
3%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice, regular (25.0 g)
Macronutrients
Protein:
2.175
g
Total lipid (fat):
0.975
g
Carbohydrate, by difference:
12.375
g
Water:
8.95
g
Fiber, total dietary:
1.375
g
Energy
Energy:
65.0
kcal
Energy:
272.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.229
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.127
g
18:0:
0.097
g
18:1 undifferentiated:
0.473
g
18:2 undifferentiated:
0.162
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.475
g
Fatty acids, total polyunsaturated:
0.171
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.089
mg
Riboflavin:
0.06
mg
Niacin:
0.918
mg
Pantothenic acid:
0.128
mg
Vitamin B-6:
0.076
mg
Folate, total:
15.25
mcg
Vitamin B-12:
0.0050
mcg
Folic acid:
5.5
mcg
Folate, food:
9.75
mcg
Minerals
Ash:
0.525
g
Calcium, Ca:
10.75
mg
Iron, Fe:
0.703
mg
Magnesium, Mg:
13.0
mg
Phosphorus, P:
38.25
mg
Potassium, K:
44.25
mg
Sodium, Na:
134.5
mg
Zinc, Zn:
0.31
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.343
mg
Selenium, Se:
6.325
mcg
Amino Acids
Folate, DFE:
19.0
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.065
g
Isoleucine:
0.085
g
Leucine:
0.151
g
Lysine:
0.061
g
Methionine:
0.037
g
Cystine:
0.048
g
Phenylalanine:
0.105
g
Tyrosine:
0.063
g
Valine:
0.097
g
Arginine:
0.087
g
Histidine:
0.048
g
Alanine:
0.076
g
Aspartic acid:
0.108
g
Glutamic acid:
0.693
g
Glycine:
0.08
g
Proline:
0.231
g
Serine:
0.104
g

Nutrition Facts
Serving Size 1 slice regular, crust not eaten (12.2 g)
Amount Per Serving
Calories
31.72
Fat Calories 4.3
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
65.6mg
3%
 
Potassium
21.6mg
1%
 
Total Carbohydrates
6.0g
2%
 
Dietary Fiber 0.7g
3%
 
Sugars N/A
 
Protein
1.1g
2%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
2%
 
Niacin
2%
 
Calcium
1%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
2%
 
Folic acid
1%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
2%
 
Zinc
1%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice regular, crust not eaten (12.2 g)
Macronutrients
Protein:
1.061
g
Total lipid (fat):
0.476
g
Carbohydrate, by difference:
6.039
g
Water:
4.368
g
Fiber, total dietary:
0.671
g
Energy
Energy:
31.72
kcal
Energy:
132.736
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.112
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.062
g
18:0:
0.047
g
18:1 undifferentiated:
0.231
g
18:2 undifferentiated:
0.079
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.232
g
Fatty acids, total polyunsaturated:
0.083
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.044
mg
Riboflavin:
0.029
mg
Niacin:
0.448
mg
Pantothenic acid:
0.062
mg
Vitamin B-6:
0.037
mg
Folate, total:
7.442
mcg
Vitamin B-12:
0.0020
mcg
Folic acid:
2.684
mcg
Folate, food:
4.758
mcg
Minerals
Ash:
0.256
g
Calcium, Ca:
5.246
mg
Iron, Fe:
0.343
mg
Magnesium, Mg:
6.344
mg
Phosphorus, P:
18.666
mg
Potassium, K:
21.594
mg
Sodium, Na:
65.636
mg
Zinc, Zn:
0.151
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.167
mg
Selenium, Se:
3.087
mcg
Amino Acids
Folate, DFE:
9.272
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.032
g
Isoleucine:
0.041
g
Leucine:
0.074
g
Lysine:
0.03
g
Methionine:
0.018
g
Cystine:
0.023
g
Phenylalanine:
0.051
g
Tyrosine:
0.031
g
Valine:
0.047
g
Arginine:
0.042
g
Histidine:
0.024
g
Alanine:
0.037
g
Aspartic acid:
0.053
g
Glutamic acid:
0.338
g
Glycine:
0.039
g
Proline:
0.112
g
Serine:
0.051
g

Nutrition Facts
Serving Size 1 slice (25.0 g)
Amount Per Serving
Calories
65.0
Fat Calories 8.8
 
% Daily Value*
Total Fat
1.0g
1%
 
Saturated Fat 0.2g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
134.5mg
6%
 
Potassium
44.2mg
1%
 
Total Carbohydrates
12.4g
4%
 
Dietary Fiber 1.4g
6%
 
Sugars N/A
 
Protein
2.2g
4%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
4%
 
Niacin
5%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
4%
 
Folic acid
1%
 
Vitamin B6
0%
 
Phosphorus
4%
 
Magnesium
3%
 
Zinc
2%
 
Copper
3%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice (25.0 g)
Macronutrients
Protein:
2.175
g
Total lipid (fat):
0.975
g
Carbohydrate, by difference:
12.375
g
Water:
8.95
g
Fiber, total dietary:
1.375
g
Energy
Energy:
65.0
kcal
Energy:
272.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.229
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.127
g
18:0:
0.097
g
18:1 undifferentiated:
0.473
g
18:2 undifferentiated:
0.162
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.475
g
Fatty acids, total polyunsaturated:
0.171
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.089
mg
Riboflavin:
0.06
mg
Niacin:
0.918
mg
Pantothenic acid:
0.128
mg
Vitamin B-6:
0.076
mg
Folate, total:
15.25
mcg
Vitamin B-12:
0.0050
mcg
Folic acid:
5.5
mcg
Folate, food:
9.75
mcg
Minerals
Ash:
0.525
g
Calcium, Ca:
10.75
mg
Iron, Fe:
0.703
mg
Magnesium, Mg:
13.0
mg
Phosphorus, P:
38.25
mg
Potassium, K:
44.25
mg
Sodium, Na:
134.5
mg
Zinc, Zn:
0.31
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.343
mg
Selenium, Se:
6.325
mcg
Amino Acids
Folate, DFE:
19.0
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.065
g
Isoleucine:
0.085
g
Leucine:
0.151
g
Lysine:
0.061
g
Methionine:
0.037
g
Cystine:
0.048
g
Phenylalanine: