Nutrition Facts
Amount Per Serving
Calories
426.6
Fat Calories 51.5
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat 1.3g
29%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
790.6mg
33%
Potassium
211.7mg
6%
Total Carbohydrates
77.7g
26%
Dietary Fiber 4.9g
19%
Sugars 6.7g
Protein
14.4g
29%
Vitamin A
0%
Vitamin C
0%
Thiamin
70%
Riboflavin
26%
Niacin
36%
Calcium
20%
Iron
29%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
22%
Vitamin B6
6%
Phosphorus
18%
Magnesium
12%
Zinc
10%
Copper
14%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.418
g
Total lipid (fat):
5.724
g
Carbohydrate, by difference:
77.738
g
Water:
7.031
g
Fiber, total dietary:
4.86
g
Energy
Energy:
426.6
kcal
Energy:
1785.24
kj
Sugars
Starch:
64.433
g
Sucrose:
0.0
g
Glucose (dextrose):
1.966
g
Fructose:
2.657
g
Lactose:
0.0
g
Maltose:
2.074
g
Sugars, total:
6.696
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.299
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.728
g
18:0:
0.571
g
20:0:
0.0
g
18:1 undifferentiated:
1.105
g
18:2 undifferentiated:
2.024
g
18:3 undifferentiated:
0.201
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
8.64
mg
Fatty acids, total monounsaturated:
1.105
g
Fatty acids, total polyunsaturated:
2.225
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.086
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.043
mg
Tocopherol, gamma:
0.821
mg
Tocopherol, delta:
0.194
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.044
mg
Riboflavin:
0.435
mg
Niacin:
7.165
mg
Pantothenic acid:
0.596
mg
Vitamin B-6:
0.131
mg
Folate, total:
115.56
mcg
Vitamin B-12:
0.378
mcg
Vitamin K (phylloquinone):
7.128
mcg
Folic acid:
88.56
mcg
Folate, food:
27.0
mcg
Minerals
Ash:
3.1
g
Theobromine:
0.0
mg
Calcium, Ca:
197.64
mg
Iron, Fe:
5.216
mg
Magnesium, Mg:
46.44
mg
Phosphorus, P:
178.2
mg
Potassium, K:
211.68
mg
Sodium, Na:
790.56
mg
Zinc, Zn:
1.566
mg
Copper, Cu:
0.275
mg
Manganese, Mn:
0.993
mg
Selenium, Se:
27.216
mcg
Amino Acids
Folate, DFE:
177.12
mcg_DFE
Tryptophan:
0.175
g
Threonine:
0.461
g
Isoleucine:
0.588
g
Leucine:
1.04
g
Lysine:
0.464
g
Methionine:
0.251
g
Cystine:
0.3
g
Phenylalanine:
0.707
g
Tyrosine:
0.43
g
Valine:
0.648
g
Arginine:
0.596
g
Histidine:
0.32
g
Alanine:
0.522
g
Aspartic acid:
0.827
g
Glutamic acid:
4.453
g
Glycine:
0.527
g
Proline:
1.475
g
Serine:
0.715
g
Nutrition Facts
Amount Per Serving
Calories
112.18
Fat Calories 13.5
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
207.9mg
9%
Potassium
55.7mg
2%
Total Carbohydrates
20.4g
7%
Dietary Fiber 1.3g
5%
Sugars 1.8g
Protein
3.8g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
18%
Riboflavin
7%
Niacin
9%
Calcium
5%
Iron
8%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
6%
Vitamin B6
2%
Phosphorus
5%
Magnesium
3%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.791
g
Total lipid (fat):
1.505
g
Carbohydrate, by difference:
20.442
g
Water:
1.849
g
Fiber, total dietary:
1.278
g
Energy
Energy:
112.18
kcal
Energy:
469.452
kj
Sugars
Starch:
16.943
g
Sucrose:
0.0
g
Glucose (dextrose):
0.517
g
Fructose:
0.699
g
Lactose:
0.0
g
Maltose:
0.545
g
Sugars, total:
1.761
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.342
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.191
g
18:0:
0.15
g
20:0:
0.0
g
18:1 undifferentiated:
0.291
g
18:2 undifferentiated:
0.532
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.272
mg
Fatty acids, total monounsaturated:
0.291
g
Fatty acids, total polyunsaturated:
0.585
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.011
mg
Tocopherol, gamma:
0.216
mg
Tocopherol, delta:
0.051
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.275
mg
Riboflavin:
0.114
mg
Niacin:
1.884
mg
Pantothenic acid:
0.157
mg
Vitamin B-6:
0.034
mg
Folate, total:
30.388
mcg
Vitamin B-12:
0.099
mcg
Vitamin K (phylloquinone):
1.874
mcg
Folic acid:
23.288
mcg
Folate, food:
7.1
mcg
Minerals
Ash:
0.815
g
Theobromine:
0.0
mg
Calcium, Ca:
51.972
mg
Iron, Fe:
1.372
mg
Magnesium, Mg:
12.212
mg
Phosphorus, P:
46.86
mg
Potassium, K:
55.664
mg
Sodium, Na:
207.888
mg
Zinc, Zn:
0.412
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.261
mg
Selenium, Se:
7.157
mcg
Amino Acids
Folate, DFE:
46.576
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.121
g
Isoleucine:
0.154
g
Leucine:
0.273
g
Lysine:
0.122
g
Methionine:
0.066
g
Cystine:
0.079
g
Phenylalanine:
0.186
g
Tyrosine:
0.113
g
Valine:
0.17
g
Arginine:
0.157
g
Histidine:
0.084
g
Alanine:
0.137
g
Aspartic acid:
0.218
g
Glutamic acid:
1.171
g
Glycine:
0.139
g
Proline:
0.388
g
Serine:
0.188
g
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