Nutrition Facts
Amount Per Serving
Calories
440.4
Fat Calories 28.1
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat 0.9g
16%
Trans Fat N/A
Cholesterol
1.2mg
0%
Sodium
3,180.0mg
132%
Potassium
324.0mg
9%
Total Carbohydrates
84.5g
28%
Dietary Fiber 5.0g
20%
Sugars N/A
Protein
17.0g
34%
Vitamin A
0%
Vitamin C
1%
Thiamin
13%
Riboflavin
12%
Niacin
16%
Calcium
12%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
27%
Vitamin B6
1%
Phosphorus
16%
Magnesium
11%
Zinc
7%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.04
g
Total lipid (fat):
3.12
g
Carbohydrate, by difference:
84.48
g
Water:
6.72
g
Fiber, total dietary:
5.04
g
Energy
Energy:
440.4
kcal
Energy:
1843.2
kj
Fats
Cholesterol:
1.2
mg
Fatty acids, total saturated:
0.871
g
4:0:
0.02
g
6:0:
0.0070
g
8:0:
0.0040
g
10:0:
0.01
g
12:0:
0.013
g
14:0:
0.054
g
16:0:
0.482
g
18:0:
0.28
g
18:1 undifferentiated:
1.147
g
18:2 undifferentiated:
0.74
g
18:3 undifferentiated:
0.049
g
16:1 undifferentiated:
0.012
g
Fatty acids, total monounsaturated:
1.159
g
Fatty acids, total polyunsaturated:
0.791
g
Vitamins
Vitamin A, IU:
15.6
IU
Retinol:
4.8
mcg
Vitamin A, RAE:
4.8
mcg_RAE
Vitamin C, total ascorbic acid:
0.48
mg
Thiamin:
0.192
mg
Riboflavin:
0.204
mg
Niacin:
3.276
mg
Pantothenic acid:
0.347
mg
Vitamin B-6:
0.178
mg
Folate, total:
130.8
mcg
Vitamin B-12:
0.048
mcg
Folic acid:
106.8
mcg
Folate, food:
24.0
mcg
Minerals
Ash:
8.64
g
Calcium, Ca:
118.8
mg
Iron, Fe:
3.816
mg
Magnesium, Mg:
45.6
mg
Phosphorus, P:
159.6
mg
Potassium, K:
324.0
mg
Sodium, Na:
3180.0
mg
Zinc, Zn:
1.092
mg
Copper, Cu:
0.19
mg
Manganese, Mn:
0.918
mg
Selenium, Se:
42.36
mcg
Amino Acids
Folate, DFE:
205.2
mcg_DFE
Tryptophan:
0.205
g
Threonine:
0.509
g
Isoleucine:
0.703
g
Leucine:
1.208
g
Lysine:
0.535
g
Methionine:
0.28
g
Cystine:
0.282
g
Phenylalanine:
0.844
g
Tyrosine:
0.432
g
Valine:
0.868
g
Arginine:
0.724
g
Histidine:
0.382
g
Alanine:
0.596
g
Aspartic acid:
0.92
g
Glutamic acid:
5.148
g
Glycine:
0.647
g
Proline:
1.796
g
Serine:
0.864
g
Nutrition Facts
Amount Per Serving
Calories
104.228
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
752.6mg
31%
Potassium
76.7mg
2%
Total Carbohydrates
20.0g
7%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
4.0g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
6%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.033
g
Total lipid (fat):
0.738
g
Carbohydrate, by difference:
19.994
g
Water:
1.59
g
Fiber, total dietary:
1.193
g
Energy
Energy:
104.228
kcal
Energy:
436.224
kj
Fats
Cholesterol:
0.284
mg
Fatty acids, total saturated:
0.206
g
4:0:
0.0050
g
6:0:
0.0020
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0030
g
14:0:
0.013
g
16:0:
0.114
g
18:0:
0.066
g
18:1 undifferentiated:
0.272
g
18:2 undifferentiated:
0.175
g
18:3 undifferentiated:
0.012
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
0.274
g
Fatty acids, total polyunsaturated:
0.187
g
Vitamins
Vitamin A, IU:
3.692
IU
Retinol:
1.136
mcg
Vitamin A, RAE:
1.136
mcg_RAE
Vitamin C, total ascorbic acid:
0.114
mg
Thiamin:
0.045
mg
Riboflavin:
0.048
mg
Niacin:
0.775
mg
Pantothenic acid:
0.082
mg
Vitamin B-6:
0.042
mg
Folate, total:
30.956
mcg
Vitamin B-12:
0.011
mcg
Folic acid:
25.276
mcg
Folate, food:
5.68
mcg
Minerals
Ash:
2.045
g
Calcium, Ca:
28.116
mg
Iron, Fe:
0.903
mg
Magnesium, Mg:
10.792
mg
Phosphorus, P:
37.772
mg
Potassium, K:
76.68
mg
Sodium, Na:
752.6
mg
Zinc, Zn:
0.258
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.217
mg
Selenium, Se:
10.025
mcg
Amino Acids
Folate, DFE:
48.564
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.12
g
Isoleucine:
0.166
g
Leucine:
0.286
g
Lysine:
0.127
g
Methionine:
0.066
g
Cystine:
0.067
g
Phenylalanine:
0.2
g
Tyrosine:
0.102
g
Valine:
0.205
g
Arginine:
0.171
g
Histidine:
0.09
g
Alanine:
0.141
g
Aspartic acid:
0.218
g
Glutamic acid:
1.218
g
Glycine:
0.153
g
Proline:
0.425
g
Serine:
0.204
g
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