Nutrition Facts
Amount Per Serving
Calories
81.508
Fat Calories 15.3
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
9%
Trans Fat N/A
Cholesterol
14.5mg
5%
Sodium
139.7mg
6%
Potassium
32.7mg
1%
Total Carbohydrates
13.6g
5%
Dietary Fiber 0.7g
3%
Sugars 0.5g
Protein
2.7g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
8%
Riboflavin
7%
Niacin
7%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
2%
Vitamin B6
0%
Phosphorus
3%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.698
g
Total lipid (fat):
1.704
g
Carbohydrate, by difference:
13.575
g
Water:
9.855
g
Fiber, total dietary:
0.653
g
Energy
Energy:
81.508
kcal
Energy:
341.084
kj
Sugars
Sugars, total:
0.506
g
Fats
Cholesterol:
14.484
mg
Fatty acids, total saturated:
0.452
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.307
g
18:0:
0.131
g
18:1 undifferentiated:
0.62
g
18:2 undifferentiated:
0.283
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.0030
g
16:1 undifferentiated:
0.031
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.988
mg
Fatty acids, total monounsaturated:
0.654
g
Fatty acids, total polyunsaturated:
0.314
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
60.208
IU
Retinol:
17.892
mcg
Vitamin A, RAE:
17.892
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.074
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
12.78
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.124
mg
Riboflavin:
0.124
mg
Niacin:
1.377
mg
Pantothenic acid:
0.08
mg
Vitamin B-6:
0.018
mg
Folate, total:
29.82
mcg
Vitamin B-12:
0.028
mcg
Vitamin K (phylloquinone):
0.256
mcg
Folic acid:
9.94
mcg
Folate, food:
19.88
mcg
Minerals
Ash:
0.511
g
Theobromine:
0.0
mg
Calcium, Ca:
26.412
mg
Iron, Fe:
0.863
mg
Magnesium, Mg:
5.396
mg
Phosphorus, P:
30.104
mg
Potassium, K:
32.66
mg
Sodium, Na:
139.728
mg
Zinc, Zn:
0.224
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.142
mg
Selenium, Se:
8.548
mcg
Amino Acids
Folate, DFE:
36.92
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.087
g
Isoleucine:
0.112
g
Leucine:
0.197
g
Lysine:
0.088
g
Methionine:
0.054
g
Cystine:
0.059
g
Phenylalanine:
0.135
g
Tyrosine:
0.083
g
Valine:
0.126
g
Arginine:
0.109
g
Histidine:
0.06
g
Alanine:
0.101
g
Aspartic acid:
0.148
g
Glutamic acid:
0.811
g
Glycine:
0.095
g
Proline:
0.269
g
Serine:
0.142
g
Nutrition Facts
Amount Per Serving
Calories
114.8
Fat Calories 21.6
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
20.4mg
7%
Sodium
196.8mg
8%
Potassium
46.0mg
1%
Total Carbohydrates
19.1g
6%
Dietary Fiber 0.9g
4%
Sugars 0.7g
Protein
3.8g
8%
Vitamin A
2%
Vitamin C
0%
Thiamin
12%
Riboflavin
10%
Niacin
10%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
4%
Vitamin B6
1%
Phosphorus
4%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.8
g
Total lipid (fat):
2.4
g
Carbohydrate, by difference:
19.12
g
Water:
13.88
g
Fiber, total dietary:
0.92
g
Energy
Energy:
114.8
kcal
Energy:
480.4
kj
Sugars
Sugars, total:
0.712
g
Fats
Cholesterol:
20.4
mg
Fatty acids, total saturated:
0.637
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0080
g
16:0:
0.433
g
18:0:
0.185
g
18:1 undifferentiated:
0.873
g
18:2 undifferentiated:
0.399
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.018
g
22:6 n-3:
0.0050
g
16:1 undifferentiated:
0.043
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.8
mg
Fatty acids, total monounsaturated:
0.921
g
Fatty acids, total polyunsaturated:
0.442
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
84.8
IU
Retinol:
25.2
mcg
Vitamin A, RAE:
25.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.104
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.175
mg
Riboflavin:
0.174
mg
Niacin:
1.939
mg
Pantothenic acid:
0.113
mg
Vitamin B-6:
0.026
mg
Folate, total:
42.0
mcg
Vitamin B-12:
0.04
mcg
Vitamin K (phylloquinone):
0.36
mcg
Folic acid:
14.0
mcg
Folate, food:
28.0
mcg
Minerals
Ash:
0.72
g
Theobromine:
0.0
mg
Calcium, Ca:
37.2
mg
Iron, Fe:
1.216
mg
Magnesium, Mg:
7.6
mg
Phosphorus, P:
42.4
mg
Potassium, K:
46.0
mg
Sodium, Na:
196.8
mg
Zinc, Zn:
0.316
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.2
mg
Selenium, Se:
12.04
mcg
Amino Acids
Folate, DFE:
52.0
mcg_DFE
Tryptophan:
0.045
g
Threonine:
0.122
g
Isoleucine:
0.158
g
Leucine:
0.277
g
Lysine:
0.124
g
Methionine:
0.076
g
Cystine:
0.083
g
Phenylalanine:
0.19
g
Tyrosine:
0.117
g
Valine:
0.177
g
Arginine:
0.154
g
Histidine:
0.084
g
Alanine:
0.142
g
Aspartic acid:
0.209
g
Glutamic acid:
1.142
g
Glycine:
0.134
g
Proline:
0.379
g
Serine:
0.2
g
Count calories on the road.
As seen on TV:
NutriCounter
