Nutrition Facts
Amount Per Serving
Calories
89.46
Fat Calories 16.9
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.5g
9%
Trans Fat N/A
Cholesterol
15.9mg
5%
Sodium
153.4mg
6%
Potassium
35.8mg
1%
Total Carbohydrates
14.9g
5%
Dietary Fiber 0.7g
3%
Sugars 0.6g
Protein
3.0g
6%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
7%
Niacin
7%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
3%
Vitamin B6
1%
Phosphorus
3%
Magnesium
1%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.982
g
Total lipid (fat):
1.874
g
Carbohydrate, by difference:
14.938
g
Water:
8.037
g
Fiber, total dietary:
0.71
g
Energy
Energy:
89.46
kcal
Energy:
374.312
kj
Sugars
Sugars, total:
0.551
g
Fats
Cholesterol:
15.904
mg
Fatty acids, total saturated:
0.459
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.276
g
18:0:
0.171
g
18:1 undifferentiated:
0.827
g
18:2 undifferentiated:
0.303
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.02
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.272
mg
Fatty acids, total monounsaturated:
0.849
g
Fatty acids, total polyunsaturated:
0.326
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
65.604
IU
Retinol:
19.596
mcg
Vitamin A, RAE:
19.596
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.064
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.109
mg
Riboflavin:
0.123
mg
Niacin:
1.362
mg
Pantothenic acid:
0.057
mg
Vitamin B-6:
0.018
mg
Folate, total:
27.832
mcg
Vitamin B-12:
0.031
mcg
Vitamin K (phylloquinone):
0.284
mcg
Folic acid:
12.496
mcg
Folate, food:
15.336
mcg
Minerals
Ash:
0.568
g
Theobromine:
0.0
mg
Calcium, Ca:
28.968
mg
Iron, Fe:
0.949
mg
Magnesium, Mg:
5.964
mg
Phosphorus, P:
33.228
mg
Potassium, K:
35.784
mg
Sodium, Na:
153.36
mg
Zinc, Zn:
0.244
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.156
mg
Selenium, Se:
9.344
mcg
Amino Acids
Folate, DFE:
36.636
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.095
g
Isoleucine:
0.123
g
Leucine:
0.216
g
Lysine:
0.097
g
Methionine:
0.059
g
Cystine:
0.065
g
Phenylalanine:
0.148
g
Tyrosine:
0.091
g
Valine:
0.138
g
Arginine:
0.12
g
Histidine:
0.065
g
Alanine:
0.111
g
Aspartic acid:
0.163
g
Glutamic acid:
0.891
g
Glycine:
0.105
g
Proline:
0.296
g
Serine:
0.156
g
Nutrition Facts
Amount Per Serving
Calories
116.55
Fat Calories 22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
20.7mg
7%
Sodium
199.8mg
8%
Potassium
46.6mg
1%
Total Carbohydrates
19.5g
6%
Dietary Fiber 0.9g
4%
Sugars 0.7g
Protein
3.9g
8%
Vitamin A
2%
Vitamin C
0%
Thiamin
9%
Riboflavin
9%
Niacin
9%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
4%
Vitamin B6
1%
Phosphorus
4%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.885
g
Total lipid (fat):
2.442
g
Carbohydrate, by difference:
19.462
g
Water:
10.471
g
Fiber, total dietary:
0.925
g
Energy
Energy:
116.55
kcal
Energy:
487.66
kj
Sugars
Sugars, total:
0.718
g
Fats
Cholesterol:
20.72
mg
Fatty acids, total saturated:
0.598
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.36
g
18:0:
0.222
g
18:1 undifferentiated:
1.077
g
18:2 undifferentiated:
0.395
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.027
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.96
mg
Fatty acids, total monounsaturated:
1.106
g
Fatty acids, total polyunsaturated:
0.425
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
85.47
IU
Retinol:
25.53
mcg
Vitamin A, RAE:
25.53
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.107
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
17.02
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.142
mg
Riboflavin:
0.16
mg
Niacin:
1.774
mg
Pantothenic acid:
0.075
mg
Vitamin B-6:
0.024
mg
Folate, total:
36.26
mcg
Vitamin B-12:
0.041
mcg
Vitamin K (phylloquinone):
0.37
mcg
Folic acid:
16.28
mcg
Folate, food:
19.98
mcg
Minerals
Ash:
0.74
g
Theobromine:
0.0
mg
Calcium, Ca:
37.74
mg
Iron, Fe:
1.236
mg
Magnesium, Mg:
7.77
mg
Phosphorus, P:
43.29
mg
Potassium, K:
46.62
mg
Sodium, Na:
199.8
mg
Zinc, Zn:
0.318
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.203
mg
Selenium, Se:
12.173
mcg
Amino Acids
Folate, DFE:
47.73
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.124
g
Isoleucine:
0.16
g
Leucine:
0.281
g
Lysine:
0.127
g
Methionine:
0.077
g
Cystine:
0.085
g
Phenylalanine:
0.193
g
Tyrosine:
0.119
g
Valine:
0.18
g
Arginine:
0.157
g
Histidine:
0.085
g
Alanine:
0.145
g
Aspartic acid:
0.212
g
Glutamic acid:
1.161
g
Glycine:
0.137
g
Proline:
0.385
g
Serine:
0.204
g
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