Bread, french or vienna (includes sourdough) 

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Nutrition Facts
Serving Size 1 slice, small (2" x 2-1/2" x 1-3/4") (32.0 g)
Amount Per Serving
Calories
87.68
Fat Calories 8.6
 
% Daily Value*
Total Fat
1.0g
1%
 
Saturated Fat 0.2g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
194.9mg
8%
 
Potassium
36.2mg
1%
 
Total Carbohydrates
16.6g
6%
 
Dietary Fiber 1.0g
4%
 
Sugars 0.1g
 
Protein
2.8g
6%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
6%
 
Niacin
8%
 
Calcium
2%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
9%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
2%
 
Copper
3%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice, small (2" x 2-1/2" x 1-3/4") (32.0 g)
Macronutrients
Protein:
2.816
g
Total lipid (fat):
0.96
g
Carbohydrate, by difference:
16.608
g
Water:
10.976
g
Fiber, total dietary:
0.96
g
Energy
Energy:
87.68
kcal
Energy:
366.72
kj
Sugars
Sugars, total:
0.077
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.205
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.124
g
18:0:
0.078
g
18:1 undifferentiated:
0.386
g
18:2 undifferentiated:
0.211
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.389
g
Fatty acids, total polyunsaturated:
0.222
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.096
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
16.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.166
mg
Riboflavin:
0.105
mg
Niacin:
1.52
mg
Pantothenic acid:
0.124
mg
Vitamin B-6:
0.014
mg
Folate, total:
47.36
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.32
mcg
Folic acid:
37.44
mcg
Folate, food:
9.92
mcg
Minerals
Ash:
0.64
g
Theobromine:
0.0
mg
Calcium, Ca:
24.0
mg
Iron, Fe:
0.81
mg
Magnesium, Mg:
8.64
mg
Phosphorus, P:
33.6
mg
Potassium, K:
36.16
mg
Sodium, Na:
194.88
mg
Zinc, Zn:
0.278
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.163
mg
Selenium, Se:
10.08
mcg
Amino Acids
Folate, DFE:
73.6
mcg_DFE
Tryptophan:
0.033
g
Threonine:
0.079
g
Isoleucine:
0.108
g
Leucine:
0.197
g
Lysine:
0.066
g
Methionine:
0.051
g
Cystine:
0.061
g
Phenylalanine:
0.14
g
Tyrosine:
0.08
g
Valine:
0.122
g
Arginine:
0.102
g
Histidine:
0.061
g
Alanine:
0.093
g
Aspartic acid:
0.125
g
Glutamic acid:
0.956
g
Glycine:
0.1
g
Proline:
0.32
g
Serine:
0.137
g

Nutrition Facts
Serving Size 1 slice, medium (4" x 2-1/2" x 1-3/4") (64.0 g)
Amount Per Serving
Calories
175.36
Fat Calories 17.3
 
% Daily Value*
Total Fat
1.9g
3%
 
Saturated Fat 0.4g
10%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
389.8mg
16%
 
Potassium
72.3mg
2%
 
Total Carbohydrates
33.2g
11%
 
Dietary Fiber 1.9g
8%
 
Sugars 0.2g
 
Protein
5.6g
11%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
22%
 
Riboflavin
12%
 
Niacin
15%
 
Calcium
5%
 
Iron
9%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
1%
 
Folic acid
19%
 
Vitamin B6
0%
 
Phosphorus
7%
 
Magnesium
4%
 
Zinc
4%
 
Copper
6%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice, medium (4" x 2-1/2" x 1-3/4") (64.0 g)
Macronutrients
Protein:
5.632
g
Total lipid (fat):
1.92
g
Carbohydrate, by difference:
33.216
g
Water:
21.952
g
Fiber, total dietary:
1.92
g
Energy
Energy:
175.36
kcal
Energy:
733.44
kj
Sugars
Sugars, total:
0.154
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.41
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.248
g
18:0:
0.156
g
18:1 undifferentiated:
0.772
g
18:2 undifferentiated:
0.422
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.778
g
Fatty acids, total polyunsaturated:
0.444
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.192
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
32.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.333
mg
Riboflavin:
0.211
mg
Niacin:
3.039
mg
Pantothenic acid:
0.248
mg
Vitamin B-6:
0.028
mg
Folate, total:
94.72
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.64
mcg
Folic acid:
74.88
mcg
Folate, food:
19.84
mcg
Minerals
Ash:
1.28
g
Theobromine:
0.0
mg
Calcium, Ca:
48.0
mg
Iron, Fe:
1.619
mg
Magnesium, Mg:
17.28
mg
Phosphorus, P:
67.2
mg
Potassium, K:
72.32
mg
Sodium, Na:
389.76
mg
Zinc, Zn:
0.557
mg
Copper, Cu:
0.122
mg
Manganese, Mn:
0.325
mg
Selenium, Se:
20.16
mcg
Amino Acids
Folate, DFE:
147.2
mcg_DFE
Tryptophan:
0.065
g
Threonine:
0.159
g
Isoleucine:
0.216
g
Leucine:
0.394
g
Lysine:
0.131
g
Methionine:
0.101
g
Cystine:
0.123
g
Phenylalanine:
0.279
g
Tyrosine:
0.16
g
Valine:
0.244
g
Arginine:
0.205
g
Histidine:
0.122
g
Alanine:
0.186
g
Aspartic acid:
0.251
g
Glutamic acid:
1.912
g
Glycine:
0.2
g
Proline:
0.64
g
Serine:
0.274
g

Nutrition Facts
Serving Size 1 slice, large (6" x 2-1/2" x 1-3/4") (96.0 g)
Amount Per Serving
Calories
263.04
Fat Calories 25.9
 
% Daily Value*
Total Fat
2.9g
4%
 
Saturated Fat 0.6g
14%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
584.6mg
24%
 
Potassium
108.5mg
3%
 
Total Carbohydrates
49.8g
17%
 
Dietary Fiber 2.9g
12%
 
Sugars 0.2g
 
Protein
8.4g
17%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
33%
 
Riboflavin
19%
 
Niacin
23%
 
Calcium
7%
 
Iron
13%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
2%
 
Folic acid
28%
 
Vitamin B6
0%
 
Phosphorus
10%
 
Magnesium
6%
 
Zinc
6%
 
Copper
9%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice, large (6" x 2-1/2" x 1-3/4") (96.0 g)
Macronutrients
Protein:
8.448
g
Total lipid (fat):
2.88
g
Carbohydrate, by difference:
49.824
g
Water:
32.928
g
Fiber, total dietary:
2.88
g
Energy
Energy:
263.04
kcal
Energy:
1100.16
kj
Sugars
Sugars, total:
0.23
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.615
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
0.372
g
18:0:
0.234
g
18:1 undifferentiated:
1.158
g
18:2 undifferentiated:
0.634
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.166
g
Fatty acids, total polyunsaturated:
0.665
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.288
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
48.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.499
mg
Riboflavin:
0.316
mg
Niacin:
4.559
mg
Pantothenic acid:
0.372
mg
Vitamin B-6:
0.041
mg
Folate, total:
142.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.96
mcg
Folic acid:
112.32
mcg
Folate, food:
29.76
mcg
Minerals
Ash:
1.92
g
Theobromine:
0.0
mg
Calcium, Ca:
72.0
mg
Iron, Fe:
2.429
mg
Magnesium, Mg:
25.92
mg
Phosphorus, P:
100.8
mg
Potassium, K:
108.48
mg
Sodium, Na:
584.64
mg
Zinc, Zn:
0.835
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
0.488
mg
Selenium, Se:
30.24
mcg
Amino Acids
Folate, DFE:
220.8
mcg_DFE
Tryptophan:
0.098
g
Threonine:
0.238
g
Isoleucine:
0.324
g
Leucine:
0.591
g
Lysine:
0.197
g
Methionine:
0.152
g
Cystine:
0.184
g
Phenylalanine:
0.419
g
Tyrosine:
0.24
g
Valine:
0.367
g
Arginine:
0.307
g
Histidine:
0.183
g
Alanine:
0.278
g
Aspartic acid:
0.376
g
Glutamic acid:
2.868
g
Glycine:
0.3
g
Proline:
0.96
g
Serine:
0.411
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
77.816
Fat Calories 7.7
 
% Daily Value*
Total Fat
0.9g
1%
 
Saturated Fat 0.2g
4%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
173.0mg
7%
 
Potassium
32.1mg
1%
 
Total Carbohydrates
14.7g
5%
 
Dietary Fiber 0.9g
3%
 
Sugars 0.1g
 
Protein
2.5g
5%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
10%
 
Riboflavin
5%
 
Niacin
7%
 
Calcium
2%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
8%
 
Vitamin B6
0%
 
Phosphorus
3%
 
Magnesium
2%
 
Zinc
2%
 
Copper
3%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
2.499
g
Total lipid (fat):
0.852
g
Carbohydrate, by difference:
14.74
g
Water:
9.741
g
Fiber, total dietary:
0.852
g
Energy
Energy:
77.816
kcal
Energy:
325.464
kj
Sugars
Sugars, total:
0.068
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.182
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.11
g
18:0:
0.069
g
18:1 undifferentiated:
0.343
g
18:2 undifferentiated:
0.187
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.345
g
Fatty acids, total polyunsaturated:
0.197
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.085
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.2
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.148
mg
Riboflavin:
0.093
mg
Niacin:
1.349
mg
Pantothenic acid:
0.11
mg
Vitamin B-6:
0.012
mg
Folate, total:
42.032
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.284
mcg
Folic acid:
33.228
mcg
Folate, food:
8.804
mcg
Minerals
Ash:
0.568
g
Theobromine:
0.0
mg
Calcium, Ca:
21.3
mg
Iron, Fe:
0.719
mg
Magnesium, Mg:
7.668
mg
Phosphorus, P:
29.82
mg
Potassium, K:
32.092
mg
Sodium, Na:
172.956
mg
Zinc, Zn:
0.247
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.144
mg
Selenium, Se:
8.946
mcg
Amino Acids
Folate, DFE:
65.32
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.07
g
Isoleucine:
0.096
g
Leucine:
0.175
g
Lysine:
0.058
g
Methionine:
0.045
g
Cystine:
0.055
g
Phenylalanine:
0.124
g
Tyrosine:
0.071
g
Valine:
0.108
g
Arginine:
0.091
g
Histidine:
0.054
g
Alanine:
0.082
g
Aspartic acid:
0.111
g
Glutamic acid:
0.848
g
Glycine:
0.089
g
Proline:
0.284
g
Serine:
0.122
g
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