Nutrition Facts
Amount Per Serving
Calories
86.42
Fat Calories 8.6
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
191.7mg
8%
Potassium
35.4mg
1%
Total Carbohydrates
16.4g
5%
Dietary Fiber 1.0g
4%
Sugars 0.1g
Protein
2.8g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
5%
Niacin
7%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
5%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.784
g
Total lipid (fat):
0.957
g
Carbohydrate, by difference:
16.356
g
Water:
8.294
g
Fiber, total dietary:
0.957
g
Energy
Energy:
86.42
kcal
Energy:
361.63
kj
Sugars
Sugars, total:
0.075
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.202
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.122
g
18:0:
0.077
g
18:1 undifferentiated:
0.38
g
18:2 undifferentiated:
0.208
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.383
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.093
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.08
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.131
mg
Riboflavin:
0.093
mg
Niacin:
1.347
mg
Pantothenic acid:
0.079
mg
Vitamin B-6:
0.012
mg
Folate, total:
28.13
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.319
mcg
Folic acid:
21.17
mcg
Folate, food:
6.96
mcg
Minerals
Ash:
0.638
g
Theobromine:
0.0
mg
Calcium, Ca:
23.49
mg
Iron, Fe:
0.797
mg
Magnesium, Mg:
8.7
mg
Phosphorus, P:
33.06
mg
Potassium, K:
35.38
mg
Sodium, Na:
191.69
mg
Zinc, Zn:
0.275
mg
Copper, Cu:
0.06
mg
Manganese, Mn:
0.16
mg
Selenium, Se:
9.918
mcg
Amino Acids
Folate, DFE:
42.92
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.078
g
Isoleucine:
0.107
g
Leucine:
0.194
g
Lysine:
0.065
g
Methionine:
0.05
g
Cystine:
0.061
g
Phenylalanine:
0.137
g
Tyrosine:
0.079
g
Valine:
0.12
g
Arginine:
0.101
g
Histidine:
0.06
g
Alanine:
0.091
g
Aspartic acid:
0.124
g
Glutamic acid:
0.942
g
Glycine:
0.098
g
Proline:
0.315
g
Serine:
0.135
g
Nutrition Facts
Amount Per Serving
Calories
175.82
Fat Calories 17.5
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
390.0mg
16%
Potassium
72.0mg
2%
Total Carbohydrates
33.3g
11%
Dietary Fiber 1.9g
8%
Sugars 0.2g
Protein
5.7g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
18%
Riboflavin
11%
Niacin
14%
Calcium
5%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
11%
Vitamin B6
0%
Phosphorus
7%
Magnesium
4%
Zinc
4%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.664
g
Total lipid (fat):
1.947
g
Carbohydrate, by difference:
33.276
g
Water:
16.874
g
Fiber, total dietary:
1.947
g
Energy
Energy:
175.82
kcal
Energy:
735.73
kj
Sugars
Sugars, total:
0.153
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.411
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.248
g
18:0:
0.156
g
18:1 undifferentiated:
0.773
g
18:2 undifferentiated:
0.423
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.779
g
Fatty acids, total polyunsaturated:
0.444
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.189
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
30.68
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.267
mg
Riboflavin:
0.19
mg
Niacin:
2.741
mg
Pantothenic acid:
0.161
mg
Vitamin B-6:
0.025
mg
Folate, total:
57.23
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.649
mcg
Folic acid:
43.07
mcg
Folate, food:
14.16
mcg
Minerals
Ash:
1.298
g
Theobromine:
0.0
mg
Calcium, Ca:
47.79
mg
Iron, Fe:
1.622
mg
Magnesium, Mg:
17.7
mg
Phosphorus, P:
67.26
mg
Potassium, K:
71.98
mg
Sodium, Na:
389.99
mg
Zinc, Zn:
0.56
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
0.326
mg
Selenium, Se:
20.178
mcg
Amino Acids
Folate, DFE:
87.32
mcg_DFE
Tryptophan:
0.065
g
Threonine:
0.159
g
Isoleucine:
0.217
g
Leucine:
0.395
g
Lysine:
0.132
g
Methionine:
0.101
g
Cystine:
0.123
g
Phenylalanine:
0.28
g
Tyrosine:
0.16
g
Valine:
0.245
g
Arginine:
0.205
g
Histidine:
0.122
g
Alanine:
0.186
g
Aspartic acid:
0.252
g
Glutamic acid:
1.916
g
Glycine:
0.2
g
Proline:
0.641
g
Serine:
0.274
g
Nutrition Facts
Amount Per Serving
Calories
262.24
Fat Calories 26.1
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat 0.6g
15%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
581.7mg
24%
Potassium
107.4mg
3%
Total Carbohydrates
49.6g
17%
Dietary Fiber 2.9g
12%
Sugars 0.2g
Protein
8.4g
17%
Vitamin A
0%
Vitamin C
0%
Thiamin
27%
Riboflavin
17%
Niacin
20%
Calcium
7%
Iron
13%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
16%
Vitamin B6
0%
Phosphorus
10%
Magnesium
7%
Zinc
6%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.448
g
Total lipid (fat):
2.904
g
Carbohydrate, by difference:
49.632
g
Water:
25.168
g
Fiber, total dietary:
2.904
g
Energy
Energy:
262.24
kcal
Energy:
1097.36
kj
Sugars
Sugars, total:
0.229
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.612
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
0.37
g
18:0:
0.233
g
18:1 undifferentiated:
1.154
g
18:2 undifferentiated:
0.631
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.162
g
Fatty acids, total polyunsaturated:
0.663
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.282
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.76
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.398
mg
Riboflavin:
0.283
mg
Niacin:
4.088
mg
Pantothenic acid:
0.24
mg
Vitamin B-6:
0.037
mg
Folate, total:
85.36
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.968
mcg
Folic acid:
64.24
mcg
Folate, food:
21.12
mcg
Minerals
Ash:
1.936
g
Theobromine:
0.0
mg
Calcium, Ca:
71.28
mg
Iron, Fe:
2.42
mg
Magnesium, Mg:
26.4
mg
Phosphorus, P:
100.32
mg
Potassium, K:
107.36
mg
Sodium, Na:
581.68
mg
Zinc, Zn:
0.836
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
0.486
mg
Selenium, Se:
30.096
mcg
Amino Acids
Folate, DFE:
130.24
mcg_DFE
Tryptophan:
0.098
g
Threonine:
0.238
g
Isoleucine:
0.324
g
Leucine:
0.589
g
Lysine:
0.196
g
Methionine:
0.151
g
Cystine:
0.184
g
Phenylalanine:
0.417
g
Tyrosine:
0.238
g
Valine:
0.365
g
Arginine:
0.305
g
Histidine:
0.182
g
Alanine:
0.277
g
Aspartic acid:
0.376
g
Glutamic acid:
2.857
g
Glycine:
0.298
g
Proline:
0.957
g
Serine:
0.409
g
Nutrition Facts
Amount Per Serving
Calories
84.632
Fat Calories 8.4
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
187.7mg
8%
Potassium
34.6mg
1%
Total Carbohydrates
16.0g
5%
Dietary Fiber 0.9g
4%
Sugars 0.1g
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
5%
Niacin
7%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
5%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.726
g
Total lipid (fat):
0.937
g
Carbohydrate, by difference:
16.018
g
Water:
8.122
g
Fiber, total dietary:
0.937
g
Energy
Energy:
84.632
kcal
Energy:
354.148
kj
Sugars
Sugars, total:
0.074
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.198
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.12
g
18:0:
0.075
g
18:1 undifferentiated:
0.372
g
18:2 undifferentiated:
0.204
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.375
g
Fatty acids, total polyunsaturated:
0.214
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.091
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.768
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.128
mg
Riboflavin:
0.091
mg
Niacin:
1.319
mg
Pantothenic acid:
0.078
mg
Vitamin B-6:
0.012
mg
Folate, total:
27.548
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
20.732
mcg
Folate, food:
6.816
mcg
Minerals
Ash:
0.625
g
Theobromine:
0.0
mg
Calcium, Ca:
23.004
mg
Iron, Fe:
0.781
mg
Magnesium, Mg:
8.52
mg
Phosphorus, P:
32.376
mg
Potassium, K:
34.648
mg
Sodium, Na:
187.724
mg
Zinc, Zn:
0.27
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.157
mg
Selenium, Se:
9.713
mcg
Amino Acids
Folate, DFE:
42.032
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.077
g
Isoleucine:
0.105
g
Leucine:
0.19
g
Lysine:
0.063
g
Methionine:
0.049
g
Cystine:
0.059
g
Phenylalanine:
0.135
g
Tyrosine:
0.077
g
Valine:
0.118
g
Arginine:
0.099
g
Histidine:
0.059
g
Alanine:
0.089
g
Aspartic acid:
0.121
g
Glutamic acid:
0.922
g
Glycine:
0.096
g
Proline:
0.309
g
Serine:
0.132
g
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