Nutrition Facts
Amount Per Serving
Calories
526.4
Fat Calories 136.8
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat 3.7g
76%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,112.0mg
46%
Potassium
118.4mg
3%
Total Carbohydrates
85.3g
28%
Dietary Fiber 2.9g
12%
Sugars N/A
Protein
11.4g
23%
Vitamin A
0%
Vitamin C
0%
Thiamin
46%
Riboflavin
29%
Niacin
29%
Calcium
37%
Iron
32%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
24%
Vitamin B6
0%
Phosphorus
25%
Magnesium
6%
Zinc
5%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.36
g
Total lipid (fat):
15.2
g
Carbohydrate, by difference:
85.28
g
Water:
42.4
g
Fiber, total dietary:
2.88
g
Energy
Energy:
526.4
kcal
Energy:
2203.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.701
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.056
g
16:0:
2.154
g
18:0:
1.504
g
18:1 undifferentiated:
6.381
g
18:2 undifferentiated:
3.89
g
18:3 undifferentiated:
0.25
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
24.0
mg
Fatty acids, total monounsaturated:
6.381
g
Fatty acids, total polyunsaturated:
4.141
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.688
mg
Riboflavin:
0.486
mg
Niacin:
5.818
mg
Pantothenic acid:
0.312
mg
Vitamin B-6:
0.043
mg
Folate, total:
118.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
97.6
mcg
Folate, food:
20.8
mcg
Minerals
Ash:
5.92
g
Calcium, Ca:
372.8
mg
Iron, Fe:
5.76
mg
Magnesium, Mg:
25.6
mg
Phosphorus, P:
251.2
mg
Potassium, K:
118.4
mg
Sodium, Na:
1112.0
mg
Zinc, Zn:
0.8
mg
Copper, Cu:
0.163
mg
Manganese, Mn:
0.752
mg
Selenium, Se:
37.28
mcg
Amino Acids
Folate, DFE:
187.2
mcg_DFE
Tryptophan:
0.139
g
Threonine:
0.307
g
Isoleucine:
0.39
g
Leucine:
0.778
g
Lysine:
0.25
g
Methionine:
0.2
g
Cystine:
0.24
g
Phenylalanine:
0.57
g
Tyrosine:
0.341
g
Valine:
0.454
g
Arginine:
0.456
g
Histidine:
0.251
g
Alanine:
0.363
g
Aspartic acid:
0.477
g
Glutamic acid:
3.808
g
Glycine:
0.406
g
Proline:
1.31
g
Serine:
0.565
g
Nutrition Facts
Amount Per Serving
Calories
296.1
Fat Calories 77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat 2.1g
43%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
625.5mg
26%
Potassium
66.6mg
2%
Total Carbohydrates
48.0g
16%
Dietary Fiber 1.6g
6%
Sugars N/A
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
26%
Riboflavin
16%
Niacin
16%
Calcium
21%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
14%
Vitamin B6
0%
Phosphorus
14%
Magnesium
4%
Zinc
3%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.39
g
Total lipid (fat):
8.55
g
Carbohydrate, by difference:
47.97
g
Water:
23.85
g
Fiber, total dietary:
1.62
g
Energy
Energy:
296.1
kcal
Energy:
1239.3
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.082
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.032
g
16:0:
1.211
g
18:0:
0.846
g
18:1 undifferentiated:
3.589
g
18:2 undifferentiated:
2.188
g
18:3 undifferentiated:
0.14
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
13.5
mg
Fatty acids, total monounsaturated:
3.589
g
Fatty acids, total polyunsaturated:
2.329
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.387
mg
Riboflavin:
0.274
mg
Niacin:
3.272
mg
Pantothenic acid:
0.176
mg
Vitamin B-6:
0.024
mg
Folate, total:
66.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
54.9
mcg
Folate, food:
11.7
mcg
Minerals
Ash:
3.33
g
Calcium, Ca:
209.7
mg
Iron, Fe:
3.24
mg
Magnesium, Mg:
14.4
mg
Phosphorus, P:
141.3
mg
Potassium, K:
66.6
mg
Sodium, Na:
625.5
mg
Zinc, Zn:
0.45
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.423
mg
Selenium, Se:
20.97
mcg
Amino Acids
Folate, DFE:
105.3
mcg_DFE
Tryptophan:
0.078
g
Threonine:
0.173
g
Isoleucine:
0.22
g
Leucine:
0.437
g
Lysine:
0.14
g
Methionine:
0.113
g
Cystine:
0.135
g
Phenylalanine:
0.32
g
Tyrosine:
0.192
g
Valine:
0.256
g
Arginine:
0.257
g
Histidine:
0.141
g
Alanine:
0.204
g
Aspartic acid:
0.268
g
Glutamic acid:
2.142
g
Glycine:
0.229
g
Proline:
0.737
g
Serine:
0.318
g
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