Nutrition Facts
Amount Per Serving
Calories
82.36
Fat Calories 12.8
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
5.1mg
2%
Sodium
113.0mg
5%
Potassium
75.5mg
2%
Total Carbohydrates
15.9g
5%
Dietary Fiber 0.7g
3%
Sugars N/A
Protein
1.9g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
6%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
3%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.874
g
Total lipid (fat):
1.42
g
Carbohydrate, by difference:
15.904
g
Water:
8.548
g
Fiber, total dietary:
0.738
g
Energy
Energy:
82.36
kcal
Energy:
344.492
kj
Fats
Cholesterol:
5.112
mg
Fatty acids, total saturated:
0.316
g
4:0:
0.0020
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.01
g
16:0:
0.198
g
18:0:
0.097
g
18:1 undifferentiated:
0.561
g
18:2 undifferentiated:
0.396
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.692
mg
Fatty acids, total monounsaturated:
0.568
g
Fatty acids, total polyunsaturated:
0.42
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
55.096
IU
Retinol:
12.78
mcg
Vitamin A, RAE:
13.632
mcg_RAE
Vitamin C, total ascorbic acid:
0.227
mg
Thiamin:
0.085
mg
Riboflavin:
0.076
mg
Niacin:
0.683
mg
Pantothenic acid:
0.071
mg
Vitamin B-6:
0.024
mg
Folate, total:
13.348
mcg
Vitamin B-12:
0.014
mcg
Folic acid:
10.508
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.54
g
Calcium, Ca:
23.004
mg
Iron, Fe:
0.764
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
32.376
mg
Potassium, K:
75.544
mg
Sodium, Na:
113.032
mg
Zinc, Zn:
0.162
mg
Copper, Cu:
0.037
mg
Manganese, Mn:
0.101
mg
Selenium, Se:
4.544
mcg
Amino Acids
Folate, DFE:
20.732
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.057
g
Isoleucine:
0.066
g
Leucine:
0.124
g
Lysine:
0.062
g
Methionine:
0.039
g
Cystine:
0.035
g
Phenylalanine:
0.085
g
Tyrosine:
0.057
g
Valine:
0.08
g
Arginine:
0.082
g
Histidine:
0.045
g
Alanine:
0.064
g
Aspartic acid:
0.111
g
Glutamic acid:
0.518
g
Glycine:
0.053
g
Proline:
0.17
g
Serine:
0.084
g
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