Nutrition Facts
Amount Per Serving
Calories
76.964
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
165.9mg
7%
Potassium
31.2mg
1%
Total Carbohydrates
14.2g
5%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Protein
2.5g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
5%
Niacin
6%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
11%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.499
g
Total lipid (fat):
0.994
g
Carbohydrate, by difference:
14.2
g
Water:
10.139
g
Fiber, total dietary:
0.767
g
Energy
Energy:
76.964
kcal
Energy:
322.056
kj
Sugars
Sugars, total:
0.236
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.243
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.202
g
18:0:
0.037
g
18:1 undifferentiated:
0.227
g
18:2 undifferentiated:
0.366
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.231
g
Fatty acids, total polyunsaturated:
0.395
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.632
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.134
mg
Riboflavin:
0.083
mg
Niacin:
1.244
mg
Pantothenic acid:
0.107
mg
Vitamin B-6:
0.014
mg
Folate, total:
54.244
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.341
mcg
Folic acid:
45.724
mcg
Folate, food:
8.52
mcg
Minerals
Ash:
0.54
g
Theobromine:
0.0
mg
Calcium, Ca:
22.152
mg
Iron, Fe:
0.835
mg
Magnesium, Mg:
7.668
mg
Phosphorus, P:
29.252
mg
Potassium, K:
31.24
mg
Sodium, Na:
165.856
mg
Zinc, Zn:
0.244
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.132
mg
Selenium, Se:
7.725
mcg
Amino Acids
Folate, DFE:
86.336
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.07
g
Isoleucine:
0.095
g
Leucine:
0.174
g
Lysine:
0.056
g
Methionine:
0.044
g
Cystine:
0.055
g
Phenylalanine:
0.123
g
Tyrosine:
0.07
g
Valine:
0.107
g
Arginine:
0.09
g
Histidine:
0.053
g
Alanine:
0.081
g
Aspartic acid:
0.108
g
Glutamic acid:
0.849
g
Glycine:
0.087
g
Proline:
0.285
g
Serine:
0.121
g
Nutrition Facts
Amount Per Serving
Calories
81.3
Fat Calories 9.5
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
175.2mg
7%
Potassium
33.0mg
1%
Total Carbohydrates
15.0g
5%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
5%
Niacin
7%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
12%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.64
g
Total lipid (fat):
1.05
g
Carbohydrate, by difference:
15.0
g
Water:
10.71
g
Fiber, total dietary:
0.81
g
Energy
Energy:
81.3
kcal
Energy:
340.2
kj
Sugars
Sugars, total:
0.249
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.257
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.214
g
18:0:
0.039
g
18:1 undifferentiated:
0.24
g
18:2 undifferentiated:
0.387
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.244
g
Fatty acids, total polyunsaturated:
0.417
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.087
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.4
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.142
mg
Riboflavin:
0.088
mg
Niacin:
1.314
mg
Pantothenic acid:
0.113
mg
Vitamin B-6:
0.014
mg
Folate, total:
57.3
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.36
mcg
Folic acid:
48.3
mcg
Folate, food:
9.0
mcg
Minerals
Ash:
0.57
g
Theobromine:
0.0
mg
Calcium, Ca:
23.4
mg
Iron, Fe:
0.882
mg
Magnesium, Mg:
8.1
mg
Phosphorus, P:
30.9
mg
Potassium, K:
33.0
mg
Sodium, Na:
175.2
mg
Zinc, Zn:
0.258
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.139
mg
Selenium, Se:
8.16
mcg
Amino Acids
Folate, DFE:
91.2
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.073
g
Isoleucine:
0.1
g
Leucine:
0.184
g
Lysine:
0.059
g
Methionine:
0.047
g
Cystine:
0.058
g
Phenylalanine:
0.13
g
Tyrosine:
0.074
g
Valine:
0.113
g
Arginine:
0.095
g
Histidine:
0.056
g
Alanine:
0.085
g
Aspartic acid:
0.114
g
Glutamic acid:
0.897
g
Glycine:
0.092
g
Proline:
0.301
g
Serine:
0.128
g
Nutrition Facts
Amount Per Serving
Calories
54.2
Fat Calories 6.3
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
116.8mg
5%
Potassium
22.0mg
1%
Total Carbohydrates
10.0g
3%
Dietary Fiber 0.5g
2%
Sugars 0.2g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
8%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.76
g
Total lipid (fat):
0.7
g
Carbohydrate, by difference:
10.0
g
Water:
7.14
g
Fiber, total dietary:
0.54
g
Energy
Energy:
54.2
kcal
Energy:
226.8
kj
Sugars
Sugars, total:
0.166
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.171
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.142
g
18:0:
0.026
g
18:1 undifferentiated:
0.16
g
18:2 undifferentiated:
0.258
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.162
g
Fatty acids, total polyunsaturated:
0.278
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.058
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
9.6
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.095
mg
Riboflavin:
0.058
mg
Niacin:
0.876
mg
Pantothenic acid:
0.076
mg
Vitamin B-6:
0.01
mg
Folate, total:
38.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.24
mcg
Folic acid:
32.2
mcg
Folate, food:
6.0
mcg
Minerals
Ash:
0.38
g
Theobromine:
0.0
mg
Calcium, Ca:
15.6
mg
Iron, Fe:
0.588
mg
Magnesium, Mg:
5.4
mg
Phosphorus, P:
20.6
mg
Potassium, K:
22.0
mg
Sodium, Na:
116.8
mg
Zinc, Zn:
0.172
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.093
mg
Selenium, Se:
5.44
mcg
Amino Acids
Folate, DFE:
60.8
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.049
g
Isoleucine:
0.067
g
Leucine:
0.123
g
Lysine:
0.039
g
Methionine:
0.031
g
Cystine:
0.039
g
Phenylalanine:
0.087
g
Tyrosine:
0.05
g
Valine:
0.075
g
Arginine:
0.063
g
Histidine:
0.038
g
Alanine:
0.057
g
Aspartic acid:
0.076
g
Glutamic acid:
0.598
g
Glycine:
0.061
g
Proline:
0.201
g
Serine:
0.085
g
Nutrition Facts
Amount Per Serving
Calories
27.1
Fat Calories 3.2
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
58.4mg
2%
Potassium
11.0mg
0%
Total Carbohydrates
5.0g
2%
Dietary Fiber 0.3g
1%
Sugars 0.1g
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
4%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.88
g
Total lipid (fat):
0.35
g
Carbohydrate, by difference:
5.0
g
Water:
3.57
g
Fiber, total dietary:
0.27
g
Energy
Energy:
27.1
kcal
Energy:
113.4
kj
Sugars
Sugars, total:
0.083
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.086
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.071
g
18:0:
0.013
g
18:1 undifferentiated:
0.08
g
18:2 undifferentiated:
0.129
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.081
g
Fatty acids, total polyunsaturated:
0.139
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.029
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.8
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.029
mg
Niacin:
0.438
mg
Pantothenic acid:
0.038
mg
Vitamin B-6:
0.0050
mg
Folate, total:
19.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.12
mcg
Folic acid:
16.1
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
0.19
g
Theobromine:
0.0
mg
Calcium, Ca:
7.8
mg
Iron, Fe:
0.294
mg
Magnesium, Mg:
2.7
mg
Phosphorus, P:
10.3
mg
Potassium, K:
11.0
mg
Sodium, Na:
58.4
mg
Zinc, Zn:
0.086
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.046
mg
Selenium, Se:
2.72
mcg
Amino Acids
Folate, DFE:
30.4
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.025
g
Isoleucine:
0.033
g
Leucine:
0.061
g
Lysine:
0.02
g
Methionine:
0.016
g
Cystine:
0.019
g
Phenylalanine:
0.043
g
Tyrosine:
0.025
g
Valine:
0.038
g
Arginine:
0.032
g
Histidine:
0.019
g
Alanine:
0.028
g
Aspartic acid:
0.038
g
Glutamic acid:
0.299
g
Glycine:
0.031
g
Proline:
0.1
g
Serine:
0.043
g
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