Nutrition Facts
Amount Per Serving
Calories
71.0
Fat Calories 9.7
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
138.3mg
6%
Potassium
57.9mg
2%
Total Carbohydrates
13.2g
4%
Dietary Fiber 1.8g
7%
Sugars 2.9g
Protein
2.8g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
6%
Niacin
6%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
5%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.84
g
Total lipid (fat):
1.079
g
Carbohydrate, by difference:
13.178
g
Water:
10.707
g
Fiber, total dietary:
1.818
g
Energy
Energy:
71.0
kcal
Energy:
297.064
kj
Sugars
Sugars, total:
2.854
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.229
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.146
g
18:0:
0.078
g
18:1 undifferentiated:
0.427
g
18:2 undifferentiated:
0.245
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.433
g
Fatty acids, total polyunsaturated:
0.262
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.097
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.3
mcg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.116
mg
Riboflavin:
0.097
mg
Niacin:
1.24
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.095
mg
Folate, total:
33.512
mcg
Vitamin B-12:
0.02
mcg
Vitamin K (phylloquinone):
0.625
mcg
Folic acid:
19.88
mcg
Folate, food:
13.632
mcg
Minerals
Ash:
0.625
g
Theobromine:
0.0
mg
Calcium, Ca:
25.844
mg
Iron, Fe:
0.985
mg
Magnesium, Mg:
15.052
mg
Phosphorus, P:
49.984
mg
Potassium, K:
57.936
mg
Sodium, Na:
138.308
mg
Zinc, Zn:
0.361
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.422
mg
Selenium, Se:
8.378
mcg
Amino Acids
Folate, DFE:
47.428
mcg_DFE
Tryptophan:
0.037
g
Threonine:
0.088
g
Isoleucine:
0.11
g
Leucine:
0.199
g
Lysine:
0.089
g
Methionine:
0.047
g
Cystine:
0.062
g
Phenylalanine:
0.138
g
Tyrosine:
0.081
g
Valine:
0.131
g
Arginine:
0.126
g
Histidine:
0.064
g
Alanine:
0.106
g
Aspartic acid:
0.164
g
Glutamic acid:
0.846
g
Glycine:
0.109
g
Proline:
0.283
g
Serine:
0.139
g
Nutrition Facts
Amount Per Serving
Calories
80.0
Fat Calories 10.9
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
155.8mg
6%
Potassium
65.3mg
2%
Total Carbohydrates
14.8g
5%
Dietary Fiber 2.0g
8%
Sugars 3.2g
Protein
3.2g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
6%
Niacin
7%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
6%
Vitamin B6
0%
Phosphorus
6%
Magnesium
4%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.2
g
Total lipid (fat):
1.216
g
Carbohydrate, by difference:
14.848
g
Water:
12.064
g
Fiber, total dietary:
2.048
g
Energy
Energy:
80.0
kcal
Energy:
334.72
kj
Sugars
Sugars, total:
3.216
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.258
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.165
g
18:0:
0.088
g
18:1 undifferentiated:
0.482
g
18:2 undifferentiated:
0.276
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.488
g
Fatty acids, total polyunsaturated:
0.295
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.109
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
24.0
mcg
Vitamin C, total ascorbic acid:
0.096
mg
Thiamin:
0.13
mg
Riboflavin:
0.109
mg
Niacin:
1.397
mg
Pantothenic acid:
0.164
mg
Vitamin B-6:
0.107
mg
Folate, total:
37.76
mcg
Vitamin B-12:
0.022
mcg
Vitamin K (phylloquinone):
0.704
mcg
Folic acid:
22.4
mcg
Folate, food:
15.36
mcg
Minerals
Ash:
0.704
g
Theobromine:
0.0
mg
Calcium, Ca:
29.12
mg
Iron, Fe:
1.11
mg
Magnesium, Mg:
16.96
mg
Phosphorus, P:
56.32
mg
Potassium, K:
65.28
mg
Sodium, Na:
155.84
mg
Zinc, Zn:
0.406
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.475
mg
Selenium, Se:
9.44
mcg
Amino Acids
Folate, DFE:
53.44
mcg_DFE
Tryptophan:
0.042
g
Threonine:
0.099
g
Isoleucine:
0.124
g
Leucine:
0.224
g
Lysine:
0.101
g
Methionine:
0.053
g
Cystine:
0.069
g
Phenylalanine:
0.156
g
Tyrosine:
0.092
g
Valine:
0.147
g
Arginine:
0.142
g
Histidine:
0.072
g
Alanine:
0.119
g
Aspartic acid:
0.185
g
Glutamic acid:
0.954
g
Glycine:
0.123
g
Proline:
0.319
g
Serine:
0.156
g
Nutrition Facts
Amount Per Serving
Calories
65.0
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
126.6mg
5%
Potassium
53.0mg
2%
Total Carbohydrates
12.1g
4%
Dietary Fiber 1.7g
7%
Sugars 2.6g
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
5%
Niacin
6%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
5%
Vitamin B6
0%
Phosphorus
5%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.6
g
Total lipid (fat):
0.988
g
Carbohydrate, by difference:
12.064
g
Water:
9.802
g
Fiber, total dietary:
1.664
g
Energy
Energy:
65.0
kcal
Energy:
271.96
kj
Sugars
Sugars, total:
2.613
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.21
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.134
g
18:0:
0.072
g
18:1 undifferentiated:
0.391
g
18:2 undifferentiated:
0.225
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.396
g
Fatty acids, total polyunsaturated:
0.24
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.088
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
19.5
mcg
Vitamin C, total ascorbic acid:
0.078
mg
Thiamin:
0.106
mg
Riboflavin:
0.089
mg
Niacin:
1.135
mg
Pantothenic acid:
0.133
mg
Vitamin B-6:
0.087
mg
Folate, total:
30.68
mcg
Vitamin B-12:
0.018
mcg
Vitamin K (phylloquinone):
0.572
mcg
Folic acid:
18.2
mcg
Folate, food:
12.48
mcg
Minerals
Ash:
0.572
g
Theobromine:
0.0
mg
Calcium, Ca:
23.66
mg
Iron, Fe:
0.902
mg
Magnesium, Mg:
13.78
mg
Phosphorus, P:
45.76
mg
Potassium, K:
53.04
mg
Sodium, Na:
126.62
mg
Zinc, Zn:
0.33
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.386
mg
Selenium, Se:
7.67
mcg
Amino Acids
Folate, DFE:
43.42
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.08
g
Isoleucine:
0.101
g
Leucine:
0.182
g
Lysine:
0.082
g
Methionine:
0.043
g
Cystine:
0.056
g
Phenylalanine:
0.126
g
Tyrosine:
0.074
g
Valine:
0.12
g
Arginine:
0.115
g
Histidine:
0.058
g
Alanine:
0.097
g
Aspartic acid:
0.15
g
Glutamic acid:
0.775
g
Glycine:
0.1
g
Proline:
0.259
g
Serine:
0.127
g
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