Nutrition Facts
Amount Per Serving
Calories
77.248
Fat Calories 10.5
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
150.5mg
6%
Potassium
63.0mg
2%
Total Carbohydrates
14.3g
5%
Dietary Fiber 1.9g
7%
Sugars 2.9g
Protein
3.1g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
6%
Niacin
6%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
6%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
3%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.096
g
Total lipid (fat):
1.164
g
Carbohydrate, by difference:
14.314
g
Water:
9.173
g
Fiber, total dietary:
1.874
g
Energy
Energy:
77.248
kcal
Energy:
323.192
kj
Sugars
Sugars, total:
2.854
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.249
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.159
g
18:0:
0.085
g
18:1 undifferentiated:
0.465
g
18:2 undifferentiated:
0.267
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.471
g
Fatty acids, total polyunsaturated:
0.285
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.097
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.3
mcg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.101
mg
Riboflavin:
0.095
mg
Niacin:
1.213
mg
Pantothenic acid:
0.103
mg
Vitamin B-6:
0.092
mg
Folate, total:
33.512
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.625
mcg
Folic acid:
23.004
mcg
Folate, food:
10.508
mcg
Minerals
Ash:
0.653
g
Theobromine:
0.0
mg
Calcium, Ca:
28.116
mg
Iron, Fe:
1.071
mg
Magnesium, Mg:
16.472
mg
Phosphorus, P:
54.244
mg
Potassium, K:
63.048
mg
Sodium, Na:
150.52
mg
Zinc, Zn:
0.392
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.459
mg
Selenium, Se:
9.116
mcg
Amino Acids
Folate, DFE:
49.7
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.095
g
Isoleucine:
0.12
g
Leucine:
0.216
g
Lysine:
0.097
g
Methionine:
0.052
g
Cystine:
0.067
g
Phenylalanine:
0.15
g
Tyrosine:
0.088
g
Valine:
0.142
g
Arginine:
0.137
g
Histidine:
0.069
g
Alanine:
0.115
g
Aspartic acid:
0.178
g
Glutamic acid:
0.92
g
Glycine:
0.119
g
Proline:
0.308
g
Serine:
0.151
g
Nutrition Facts
Amount Per Serving
Calories
78.88
Fat Calories 10.7
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
153.7mg
6%
Potassium
64.4mg
2%
Total Carbohydrates
14.6g
5%
Dietary Fiber 1.9g
8%
Sugars 2.9g
Protein
3.2g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
6%
Niacin
6%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
6%
Vitamin B6
0%
Phosphorus
6%
Magnesium
4%
Zinc
3%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.161
g
Total lipid (fat):
1.189
g
Carbohydrate, by difference:
14.616
g
Water:
9.367
g
Fiber, total dietary:
1.914
g
Energy
Energy:
78.88
kcal
Energy:
330.02
kj
Sugars
Sugars, total:
2.914
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.255
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.162
g
18:0:
0.087
g
18:1 undifferentiated:
0.474
g
18:2 undifferentiated:
0.273
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.481
g
Fatty acids, total polyunsaturated:
0.291
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.099
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.75
mcg
Vitamin C, total ascorbic acid:
0.087
mg
Thiamin:
0.103
mg
Riboflavin:
0.097
mg
Niacin:
1.238
mg
Pantothenic acid:
0.105
mg
Vitamin B-6:
0.094
mg
Folate, total:
34.22
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.638
mcg
Folic acid:
23.49
mcg
Folate, food:
10.73
mcg
Minerals
Ash:
0.667
g
Theobromine:
0.0
mg
Calcium, Ca:
28.71
mg
Iron, Fe:
1.093
mg
Magnesium, Mg:
16.82
mg
Phosphorus, P:
55.39
mg
Potassium, K:
64.38
mg
Sodium, Na:
153.7
mg
Zinc, Zn:
0.4
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.468
mg
Selenium, Se:
9.309
mcg
Amino Acids
Folate, DFE:
50.75
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.097
g
Isoleucine:
0.122
g
Leucine:
0.221
g
Lysine:
0.099
g
Methionine:
0.053
g
Cystine:
0.068
g
Phenylalanine:
0.153
g
Tyrosine:
0.09
g
Valine:
0.145
g
Arginine:
0.139
g
Histidine:
0.071
g
Alanine:
0.117
g
Aspartic acid:
0.182
g
Glutamic acid:
0.939
g
Glycine:
0.121
g
Proline:
0.314
g
Serine:
0.154
g
Nutrition Facts
Amount Per Serving
Calories
65.28
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
127.2mg
5%
Potassium
53.3mg
2%
Total Carbohydrates
12.1g
4%
Dietary Fiber 1.6g
6%
Sugars 2.4g
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
5%
Niacin
5%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
5%
Vitamin B6
0%
Phosphorus
5%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.616
g
Total lipid (fat):
0.984
g
Carbohydrate, by difference:
12.096
g
Water:
7.752
g
Fiber, total dietary:
1.584
g
Energy
Energy:
65.28
kcal
Energy:
273.12
kj
Sugars
Sugars, total:
2.412
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.211
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.134
g
18:0:
0.072
g
18:1 undifferentiated:
0.393
g
18:2 undifferentiated:
0.226
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.398
g
Fatty acids, total polyunsaturated:
0.241
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.0
mcg
Vitamin C, total ascorbic acid:
0.072
mg
Thiamin:
0.085
mg
Riboflavin:
0.08
mg
Niacin:
1.025
mg
Pantothenic acid:
0.087
mg
Vitamin B-6:
0.078
mg
Folate, total:
28.32
mcg
Vitamin B-12:
0.019
mcg
Vitamin K (phylloquinone):
0.528
mcg
Folic acid:
19.44
mcg
Folate, food:
8.88
mcg
Minerals
Ash:
0.552
g
Theobromine:
0.0
mg
Calcium, Ca:
23.76
mg
Iron, Fe:
0.905
mg
Magnesium, Mg:
13.92
mg
Phosphorus, P:
45.84
mg
Potassium, K:
53.28
mg
Sodium, Na:
127.2
mg
Zinc, Zn:
0.331
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.388
mg
Selenium, Se:
7.704
mcg
Amino Acids
Folate, DFE:
42.0
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.08
g
Isoleucine:
0.101
g
Leucine:
0.183
g
Lysine:
0.082
g
Methionine:
0.044
g
Cystine:
0.057
g
Phenylalanine:
0.127
g
Tyrosine:
0.075
g
Valine:
0.12
g
Arginine:
0.115
g
Histidine:
0.059
g
Alanine:
0.097
g
Aspartic acid:
0.151
g
Glutamic acid:
0.777
g
Glycine:
0.1
g
Proline:
0.26
g
Serine:
0.128
g
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