Nutrition Facts
Amount Per Serving
Calories
67.024
Fat Calories 11.2
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
115.6mg
5%
Potassium
41.7mg
1%
Total Carbohydrates
11.3g
4%
Dietary Fiber 1.3g
5%
Sugars 2.2g
Protein
3.0g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
6%
Niacin
7%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
4%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.954
g
Total lipid (fat):
1.25
g
Carbohydrate, by difference:
11.303
g
Water:
12.496
g
Fiber, total dietary:
1.278
g
Energy
Energy:
67.024
kcal
Energy:
280.308
kj
Sugars
Sugars, total:
2.187
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.198
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.149
g
18:0:
0.045
g
18:1 undifferentiated:
0.443
g
18:2 undifferentiated:
0.452
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.452
g
Fatty acids, total polyunsaturated:
0.481
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.42
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.125
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.064
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.143
mg
Riboflavin:
0.098
mg
Niacin:
1.372
mg
Pantothenic acid:
0.165
mg
Vitamin B-6:
0.021
mg
Folate, total:
23.004
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.341
mcg
Folic acid:
15.904
mcg
Folate, food:
7.1
mcg
Minerals
Ash:
0.426
g
Theobromine:
0.0
mg
Calcium, Ca:
18.46
mg
Iron, Fe:
0.886
mg
Magnesium, Mg:
9.94
mg
Phosphorus, P:
40.044
mg
Potassium, K:
41.748
mg
Sodium, Na:
115.588
mg
Zinc, Zn:
0.253
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.221
mg
Selenium, Se:
8.52
mcg
Amino Acids
Folate, DFE:
34.08
mcg_DFE
Tryptophan:
0.037
g
Threonine:
0.085
g
Isoleucine:
0.113
g
Leucine:
0.208
g
Lysine:
0.084
g
Methionine:
0.051
g
Cystine:
0.066
g
Phenylalanine:
0.147
g
Tyrosine:
0.092
g
Valine:
0.131
g
Arginine:
0.126
g
Histidine:
0.064
g
Alanine:
0.105
g
Aspartic acid:
0.155
g
Glutamic acid:
0.898
g
Glycine:
0.112
g
Proline:
0.3
g
Serine:
0.143
g
Nutrition Facts
Amount Per Serving
Calories
70.8
Fat Calories 11.9
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
122.1mg
5%
Potassium
44.1mg
1%
Total Carbohydrates
11.9g
4%
Dietary Fiber 1.3g
5%
Sugars 2.3g
Protein
3.1g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
6%
Niacin
7%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
4%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.12
g
Total lipid (fat):
1.32
g
Carbohydrate, by difference:
11.94
g
Water:
13.2
g
Fiber, total dietary:
1.35
g
Energy
Energy:
70.8
kcal
Energy:
296.1
kj
Sugars
Sugars, total:
2.31
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.209
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.158
g
18:0:
0.047
g
18:1 undifferentiated:
0.468
g
18:2 undifferentiated:
0.477
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.477
g
Fatty acids, total polyunsaturated:
0.508
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.5
IU
Retinol:
0.6
mcg
Vitamin A, RAE:
0.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.132
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.8
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.151
mg
Riboflavin:
0.104
mg
Niacin:
1.449
mg
Pantothenic acid:
0.174
mg
Vitamin B-6:
0.022
mg
Folate, total:
24.3
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.36
mcg
Folic acid:
16.8
mcg
Folate, food:
7.5
mcg
Minerals
Ash:
0.45
g
Theobromine:
0.0
mg
Calcium, Ca:
19.5
mg
Iron, Fe:
0.936
mg
Magnesium, Mg:
10.5
mg
Phosphorus, P:
42.3
mg
Potassium, K:
44.1
mg
Sodium, Na:
122.1
mg
Zinc, Zn:
0.267
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.234
mg
Selenium, Se:
9.0
mcg
Amino Acids
Folate, DFE:
36.0
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.09
g
Isoleucine:
0.12
g
Leucine:
0.22
g
Lysine:
0.089
g
Methionine:
0.054
g
Cystine:
0.07
g
Phenylalanine:
0.155
g
Tyrosine:
0.097
g
Valine:
0.138
g
Arginine:
0.134
g
Histidine:
0.068
g
Alanine:
0.111
g
Aspartic acid:
0.164
g
Glutamic acid:
0.949
g
Glycine:
0.118
g
Proline:
0.316
g
Serine:
0.151
g
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