Nutrition Facts
Amount Per Serving
Calories
73.556
Fat Calories 12.3
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
127.2mg
5%
Potassium
34.9mg
1%
Total Carbohydrates
12.4g
4%
Dietary Fiber 1.4g
6%
Sugars 2.4g
Protein
3.2g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
6%
Niacin
7%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
4%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.238
g
Total lipid (fat):
1.363
g
Carbohydrate, by difference:
12.411
g
Water:
10.934
g
Fiber, total dietary:
1.392
g
Energy
Energy:
73.556
kcal
Energy:
307.856
kj
Sugars
Sugars, total:
2.403
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.218
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.164
g
18:0:
0.049
g
18:1 undifferentiated:
0.487
g
18:2 undifferentiated:
0.496
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.496
g
Fatty acids, total polyunsaturated:
0.529
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.42
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.136
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.632
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.126
mg
Riboflavin:
0.097
mg
Niacin:
1.357
mg
Pantothenic acid:
0.032
mg
Vitamin B-6:
0.011
mg
Folate, total:
19.596
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.369
mcg
Folic acid:
14.2
mcg
Folate, food:
5.396
mcg
Minerals
Ash:
0.454
g
Theobromine:
0.0
mg
Calcium, Ca:
20.164
mg
Iron, Fe:
0.974
mg
Magnesium, Mg:
9.656
mg
Phosphorus, P:
32.944
mg
Potassium, K:
34.932
mg
Sodium, Na:
127.232
mg
Zinc, Zn:
0.298
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.216
mg
Selenium, Se:
9.372
mcg
Amino Acids
Folate, DFE:
29.536
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.093
g
Isoleucine:
0.124
g
Leucine:
0.229
g
Lysine:
0.093
g
Methionine:
0.056
g
Cystine:
0.073
g
Phenylalanine:
0.162
g
Tyrosine:
0.101
g
Valine:
0.144
g
Arginine:
0.139
g
Histidine:
0.07
g
Alanine:
0.116
g
Aspartic acid:
0.171
g
Glutamic acid:
0.987
g
Glycine:
0.123
g
Proline:
0.329
g
Serine:
0.157
g
Nutrition Facts
Amount Per Serving
Calories
69.93
Fat Calories 11.7
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
121.0mg
5%
Potassium
33.2mg
1%
Total Carbohydrates
11.8g
4%
Dietary Fiber 1.3g
5%
Sugars 2.3g
Protein
3.1g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
5%
Niacin
6%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
3%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.078
g
Total lipid (fat):
1.296
g
Carbohydrate, by difference:
11.799
g
Water:
10.395
g
Fiber, total dietary:
1.323
g
Energy
Energy:
69.93
kcal
Energy:
292.68
kj
Sugars
Sugars, total:
2.284
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.207
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.156
g
18:0:
0.046
g
18:1 undifferentiated:
0.463
g
18:2 undifferentiated:
0.472
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.472
g
Fatty acids, total polyunsaturated:
0.502
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.35
IU
Retinol:
0.54
mcg
Vitamin A, RAE:
0.54
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.13
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
12.96
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.12
mg
Riboflavin:
0.093
mg
Niacin:
1.29
mg
Pantothenic acid:
0.031
mg
Vitamin B-6:
0.011
mg
Folate, total:
18.63
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.351
mcg
Folic acid:
13.5
mcg
Folate, food:
5.13
mcg
Minerals
Ash:
0.432
g
Theobromine:
0.0
mg
Calcium, Ca:
19.17
mg
Iron, Fe:
0.926
mg
Magnesium, Mg:
9.18
mg
Phosphorus, P:
31.32
mg
Potassium, K:
33.21
mg
Sodium, Na:
120.96
mg
Zinc, Zn:
0.284
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.205
mg
Selenium, Se:
8.91
mcg
Amino Acids
Folate, DFE:
28.08
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.089
g
Isoleucine:
0.118
g
Leucine:
0.217
g
Lysine:
0.088
g
Methionine:
0.053
g
Cystine:
0.069
g
Phenylalanine:
0.154
g
Tyrosine:
0.096
g
Valine:
0.137
g
Arginine:
0.132
g
Histidine:
0.067
g
Alanine:
0.11
g
Aspartic acid:
0.162
g
Glutamic acid:
0.938
g
Glycine:
0.117
g
Proline:
0.313
g
Serine:
0.149
g
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