Bread sticks, plain 

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Nutrition Facts
Serving Size 1 cup, small pieces (46.0 g)
Amount Per Serving
Calories
189.52
Fat Calories 39.3
 
% Daily Value*
Total Fat
4.4g
7%
 
Saturated Fat 0.6g
22%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
302.2mg
13%
 
Potassium
57.0mg
2%
 
Total Carbohydrates
31.5g
10%
 
Dietary Fiber 1.4g
6%
 
Sugars 0.6g
 
Protein
5.5g
11%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
18%
 
Riboflavin
15%
 
Niacin
12%
 
Calcium
1%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
2%
 
Folic acid
15%
 
Vitamin B6
0%
 
Phosphorus
6%
 
Magnesium
4%
 
Zinc
3%
 
Copper
4%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, small pieces (46.0 g)
Macronutrients
Protein:
5.52
g
Total lipid (fat):
4.37
g
Carbohydrate, by difference:
31.464
g
Water:
2.806
g
Fiber, total dietary:
1.38
g
Energy
Energy:
189.52
kcal
Energy:
793.04
kj
Sugars
Sugars, total:
0.58
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.649
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.451
g
18:0:
0.187
g
18:1 undifferentiated:
1.607
g
18:2 undifferentiated:
1.553
g
18:3 undifferentiated:
0.112
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.03
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.641
g
Fatty acids, total polyunsaturated:
1.669
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.46
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.46
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.465
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
29.9
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.271
mg
Riboflavin:
0.254
mg
Niacin:
2.429
mg
Pantothenic acid:
0.248
mg
Vitamin B-6:
0.034
mg
Folate, total:
74.52
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.012
mcg
Folic acid:
60.72
mcg
Folate, food:
13.8
mcg
Minerals
Ash:
1.794
g
Theobromine:
0.0
mg
Calcium, Ca:
10.12
mg
Iron, Fe:
1.969
mg
Magnesium, Mg:
14.72
mg
Phosphorus, P:
55.66
mg
Potassium, K:
57.04
mg
Sodium, Na:
302.22
mg
Zinc, Zn:
0.405
mg
Copper, Cu:
0.086
mg
Manganese, Mn:
0.256
mg
Selenium, Se:
17.25
mcg
Amino Acids
Folate, DFE:
116.84
mcg_DFE
Tryptophan:
0.064
g
Threonine:
0.155
g
Isoleucine:
0.211
g
Leucine:
0.384
g
Lysine:
0.129
g
Methionine:
0.098
g
Cystine:
0.121
g
Phenylalanine:
0.271
g
Tyrosine:
0.155
g
Valine:
0.237
g
Arginine:
0.199
g
Histidine:
0.119
g
Alanine:
0.182
g
Aspartic acid:
0.246
g
Glutamic acid:
1.852
g
Glycine:
0.194
g
Proline:
0.621
g
Serine:
0.266
g

Nutrition Facts
Serving Size 1 stick, small (approx 4-1/4" long) (5.0 g)
Amount Per Serving
Calories
20.6
Fat Calories 4.3
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
32.9mg
1%
 
Potassium
6.2mg
0%
 
Total Carbohydrates
3.4g
1%
 
Dietary Fiber 0.2g
1%
 
Sugars 0.1g
 
Protein
0.6g
1%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
2%
 
Niacin
1%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
2%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stick, small (approx 4-1/4" long) (5.0 g)
Macronutrients
Protein:
0.6
g
Total lipid (fat):
0.475
g
Carbohydrate, by difference:
3.42
g
Water:
0.305
g
Fiber, total dietary:
0.15
g
Energy
Energy:
20.6
kcal
Energy:
86.2
kj
Sugars
Sugars, total:
0.063
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.07
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.049
g
18:0:
0.02
g
18:1 undifferentiated:
0.175
g
18:2 undifferentiated:
0.169
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.178
g
Fatty acids, total polyunsaturated:
0.181
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.05
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.05
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.25
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.029
mg
Riboflavin:
0.028
mg
Niacin:
0.264
mg
Pantothenic acid:
0.027
mg
Vitamin B-6:
0.0040
mg
Folate, total:
8.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.11
mcg
Folic acid:
6.6
mcg
Folate, food:
1.5
mcg
Minerals
Ash:
0.195
g
Theobromine:
0.0
mg
Calcium, Ca:
1.1
mg
Iron, Fe:
0.214
mg
Magnesium, Mg:
1.6
mg
Phosphorus, P:
6.05
mg
Potassium, K:
6.2
mg
Sodium, Na:
32.85
mg
Zinc, Zn:
0.044
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
1.875
mcg
Amino Acids
Folate, DFE:
12.7
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.017
g
Isoleucine:
0.023
g
Leucine:
0.042
g
Lysine:
0.014
g
Methionine:
0.011
g
Cystine:
0.013
g
Phenylalanine:
0.029
g
Tyrosine:
0.017
g
Valine:
0.026
g
Arginine:
0.022
g
Histidine:
0.013
g
Alanine:
0.02
g
Aspartic acid:
0.027
g
Glutamic acid:
0.201
g
Glycine:
0.021
g
Proline:
0.068
g
Serine:
0.029
g

Nutrition Facts
Serving Size 1 stick (7-5/8" x 5/8") (10.0 g)
Amount Per Serving
Calories
41.2
Fat Calories 8.5
 
% Daily Value*
Total Fat
1.0g
1%
 
Saturated Fat 0.1g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
65.7mg
3%
 
Potassium
12.4mg
0%
 
Total Carbohydrates
6.8g
2%
 
Dietary Fiber 0.3g
1%
 
Sugars 0.1g
 
Protein
1.2g
2%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
3%
 
Niacin
3%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
3%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
1%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stick (7-5/8" x 5/8") (10.0 g)
Macronutrients
Protein:
1.2
g
Total lipid (fat):
0.95
g
Carbohydrate, by difference:
6.84
g
Water:
0.61
g
Fiber, total dietary:
0.3
g
Energy
Energy:
41.2
kcal
Energy:
172.4
kj
Sugars
Sugars, total:
0.126
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.141
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.098
g
18:0:
0.041
g
18:1 undifferentiated:
0.349
g
18:2 undifferentiated:
0.338
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.357
g
Fatty acids, total polyunsaturated:
0.363
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.101
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.5
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.055
mg
Niacin:
0.528
mg
Pantothenic acid:
0.054
mg
Vitamin B-6:
0.0070
mg
Folate, total:
16.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.22
mcg
Folic acid:
13.2
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
0.39
g
Theobromine:
0.0
mg
Calcium, Ca:
2.2
mg
Iron, Fe:
0.428
mg
Magnesium, Mg:
3.2
mg
Phosphorus, P:
12.1
mg
Potassium, K:
12.4
mg
Sodium, Na:
65.7
mg
Zinc, Zn:
0.088
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.056
mg
Selenium, Se:
3.75
mcg
Amino Acids
Folate, DFE:
25.4
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.034
g
Isoleucine:
0.046
g
Leucine:
0.084
g
Lysine:
0.028
g
Methionine:
0.021
g
Cystine:
0.026
g
Phenylalanine:
0.059
g
Tyrosine:
0.034
g
Valine:
0.052
g
Arginine:
0.043
g
Histidine:
0.026
g
Alanine:
0.04
g
Aspartic acid:
0.054
g
Glutamic acid:
0.403
g
Glycine:
0.042
g
Proline:
0.135
g
Serine:
0.058
g

Nutrition Facts
Serving Size 1 stick (9-1/4" x 3/8") (6.0 g)
Amount Per Serving
Calories
24.72
Fat Calories 5.1
 
% Daily Value*
Total Fat
0.6g
1%
 
Saturated Fat 0.1g
3%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
39.4mg
2%
 
Potassium
7.4mg
0%
 
Total Carbohydrates
4.1g
1%
 
Dietary Fiber 0.2g
1%
 
Sugars 0.1g
 
Protein
0.7g
1%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
2%
 
Niacin
2%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
2%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
0%
 
Copper
1%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stick (9-1/4" x 3/8") (6.0 g)
Macronutrients
Protein:
0.72
g
Total lipid (fat):
0.57
g
Carbohydrate, by difference:
4.104
g
Water:
0.366
g
Fiber, total dietary:
0.18
g
Energy
Energy:
24.72
kcal
Energy:
103.44
kj
Sugars
Sugars, total:
0.076
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.085
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.059
g
18:0:
0.024
g
18:1 undifferentiated:
0.21
g
18:2 undifferentiated:
0.203
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.214
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.06
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.06
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.061
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.9
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.035
mg
Riboflavin:
0.033
mg
Niacin:
0.317
mg
Pantothenic acid:
0.032
mg
Vitamin B-6:
0.0040
mg
Folate, total:
9.72
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.132
mcg
Folic acid:
7.92
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.234
g
Theobromine:
0.0
mg
Calcium, Ca:
1.32
mg
Iron, Fe:
0.257
mg
Magnesium, Mg:
1.92
mg
Phosphorus, P:
7.26
mg
Potassium, K:
7.44
mg
Sodium, Na:
39.42
mg
Zinc, Zn:
0.053
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.033
mg
Selenium, Se:
2.25
mcg
Amino Acids
Folate, DFE:
15.24
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.02
g
Isoleucine:
0.027
g
Leucine:
0.05
g
Lysine:
0.017
g
Methionine:
0.013
g
Cystine:
0.016
g
Phenylalanine:
0.035
g
Tyrosine:
0.02
g
Valine:
0.031
g
Arginine:
0.026
g
Histidine:
0.015
g
Alanine:
0.024
g
Aspartic acid:
0.032
g
Glutamic acid:
0.242
g
Glycine:
0.025
g
Proline:
0.081
g
Serine:
0.035
g
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