Nutrition Facts
Amount Per Serving
Calories
109.624
Fat Calories 8.7
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
451.6mg
19%
Potassium
69.9mg
2%
Total Carbohydrates
21.6g
7%
Dietary Fiber 0.9g
4%
Sugars 2.3g
Protein
3.1g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
7%
Niacin
8%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
6%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.124
g
Total lipid (fat):
0.966
g
Carbohydrate, by difference:
21.641
g
Water:
1.193
g
Fiber, total dietary:
0.909
g
Energy
Energy:
109.624
kcal
Energy:
458.66
kj
Sugars
Sugars, total:
2.349
g
Fats
Cholesterol:
0.284
mg
Fatty acids, total saturated:
0.24
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.159
g
18:0:
0.075
g
18:1 undifferentiated:
0.399
g
18:2 undifferentiated:
0.192
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.021
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.424
g
Fatty acids, total polyunsaturated:
0.202
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.568
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.108
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
20.448
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.169
mg
Riboflavin:
0.115
mg
Niacin:
1.638
mg
Pantothenic acid:
0.113
mg
Vitamin B-6:
0.043
mg
Folate, total:
47.712
mcg
Vitamin B-12:
0.0060
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
23.288
mcg
Folate, food:
24.424
mcg
Minerals
Ash:
1.477
g
Theobromine:
0.0
mg
Calcium, Ca:
27.548
mg
Iron, Fe:
1.082
mg
Magnesium, Mg:
11.36
mg
Phosphorus, P:
40.044
mg
Potassium, K:
69.864
mg
Sodium, Na:
451.56
mg
Zinc, Zn:
0.264
mg
Copper, Cu:
0.068
mg
Manganese, Mn:
0.169
mg
Selenium, Se:
13.632
mcg
Amino Acids
Folate, DFE:
63.9
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.093
g
Isoleucine:
0.115
g
Leucine:
0.22
g
Lysine:
0.09
g
Methionine:
0.055
g
Cystine:
0.064
g
Phenylalanine:
0.157
g
Tyrosine:
0.097
g
Valine:
0.132
g
Arginine:
0.133
g
Histidine:
0.071
g
Alanine:
0.11
g
Aspartic acid:
0.157
g
Glutamic acid:
0.991
g
Glycine:
0.116
g
Proline:
0.339
g
Serine:
0.156
g
Nutrition Facts
Amount Per Serving
Calories
656.2
Fat Calories 52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 1.4g
29%
Trans Fat N/A
Cholesterol
1.7mg
1%
Sodium
2,703.0mg
113%
Potassium
418.2mg
12%
Total Carbohydrates
129.5g
43%
Dietary Fiber 5.4g
22%
Sugars 14.1g
Protein
18.7g
37%
Vitamin A
0%
Vitamin C
0%
Thiamin
68%
Riboflavin
40%
Niacin
49%
Calcium
16%
Iron
36%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
13%
Folic acid
35%
Vitamin B6
1%
Phosphorus
24%
Magnesium
17%
Zinc
11%
Copper
20%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.7
g
Total lipid (fat):
5.78
g
Carbohydrate, by difference:
129.54
g
Water:
7.14
g
Fiber, total dietary:
5.44
g
Energy
Energy:
656.2
kcal
Energy:
2745.5
kj
Sugars
Sugars, total:
14.059
g
Fats
Cholesterol:
1.7
mg
Fatty acids, total saturated:
1.436
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.032
g
16:0:
0.952
g
18:0:
0.451
g
18:1 undifferentiated:
2.39
g
18:2 undifferentiated:
1.147
g
18:3 undifferentiated:
0.063
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.126
g
18:4:
0.0
g
20:1:
0.022
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.538
g
Fatty acids, total polyunsaturated:
1.212
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.646
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
122.4
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.013
mg
Riboflavin:
0.687
mg
Niacin:
9.802
mg
Pantothenic acid:
0.677
mg
Vitamin B-6:
0.258
mg
Folate, total:
285.6
mcg
Vitamin B-12:
0.034
mcg
Vitamin K (phylloquinone):
1.87
mcg
Folic acid:
139.4
mcg
Folate, food:
146.2
mcg
Minerals
Ash:
8.84
g
Theobromine:
0.0
mg
Calcium, Ca:
164.9
mg
Iron, Fe:
6.477
mg
Magnesium, Mg:
68.0
mg
Phosphorus, P:
239.7
mg
Potassium, K:
418.2
mg
Sodium, Na:
2703.0
mg
Zinc, Zn:
1.581
mg
Copper, Cu:
0.405
mg
Manganese, Mn:
1.01
mg
Selenium, Se:
81.6
mcg
Amino Acids
Folate, DFE:
382.5
mcg_DFE
Tryptophan:
0.236
g
Threonine:
0.559
g
Isoleucine:
0.687
g
Leucine:
1.316
g
Lysine:
0.539
g
Methionine:
0.328
g
Cystine:
0.381
g
Phenylalanine:
0.94
g
Tyrosine:
0.581
g
Valine:
0.789
g
Arginine:
0.799
g
Histidine:
0.427
g
Alanine:
0.661
g
Aspartic acid:
0.94
g
Glutamic acid:
5.93
g
Glycine:
0.694
g
Proline:
2.026
g
Serine:
0.937
g
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