Nutrition Facts
Amount Per Serving
Calories
50.552
Fat Calories 22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
154.2mg
6%
Potassium
21.0mg
1%
Total Carbohydrates
6.2g
2%
Dietary Fiber 0.8g
3%
Sugars 0.6g
Protein
0.9g
2%
Vitamin A
3%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
1%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.909
g
Total lipid (fat):
2.442
g
Carbohydrate, by difference:
6.163
g
Water:
18.403
g
Fiber, total dietary:
0.824
g
Energy
Energy:
50.552
kcal
Energy:
211.58
kj
Sugars
Sugars, total:
0.599
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.492
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.306
g
18:0:
0.18
g
18:1 undifferentiated:
1.075
g
18:2 undifferentiated:
0.707
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.081
g
Fatty acids, total polyunsaturated:
0.74
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
146.544
IU
Retinol:
31.524
mcg
Vitamin A, RAE:
33.512
mcg_RAE
Carotene, beta:
24.992
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.398
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.112
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.039
mg
Riboflavin:
0.03
mg
Niacin:
0.419
mg
Pantothenic acid:
0.023
mg
Vitamin B-6:
0.011
mg
Folate, total:
11.076
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
3.891
mcg
Folic acid:
5.964
mcg
Folate, food:
4.828
mcg
Minerals
Ash:
0.483
g
Theobromine:
0.0
mg
Calcium, Ca:
9.088
mg
Iron, Fe:
0.31
mg
Magnesium, Mg:
3.408
mg
Phosphorus, P:
11.928
mg
Potassium, K:
21.016
mg
Sodium, Na:
154.212
mg
Zinc, Zn:
0.08
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.048
mg
Selenium, Se:
14.143
mcg
Amino Acids
Folate, DFE:
15.052
mcg_DFE
Tryptophan:
0.012
g
Threonine:
0.028
g
Isoleucine:
0.034
g
Leucine:
0.065
g
Lysine:
0.027
g
Methionine:
0.016
g
Cystine:
0.018
g
Phenylalanine:
0.046
g
Tyrosine:
0.029
g
Valine:
0.039
g
Arginine:
0.039
g
Histidine:
0.021
g
Alanine:
0.032
g
Aspartic acid:
0.046
g
Glutamic acid:
0.286
g
Glycine:
0.034
g
Proline:
0.098
g
Serine:
0.046
g
Nutrition Facts
Amount Per Serving
Calories
178.0
Fat Calories 77.4
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat 1.7g
43%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
543.0mg
23%
Potassium
74.0mg
2%
Total Carbohydrates
21.7g
7%
Dietary Fiber 2.9g
12%
Sugars 2.1g
Protein
3.2g
6%
Vitamin A
10%
Vitamin C
0%
Thiamin
9%
Riboflavin
6%
Niacin
7%
Calcium
3%
Iron
6%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
2%
Folic acid
5%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.2
g
Total lipid (fat):
8.6
g
Carbohydrate, by difference:
21.7
g
Water:
64.8
g
Fiber, total dietary:
2.9
g
Energy
Energy:
178.0
kcal
Energy:
745.0
kj
Sugars
Sugars, total:
2.11
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.734
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.024
g
16:0:
1.076
g
18:0:
0.633
g
18:1 undifferentiated:
3.784
g
18:2 undifferentiated:
2.489
g
18:3 undifferentiated:
0.114
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.021
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.808
g
Fatty acids, total polyunsaturated:
2.604
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
516.0
IU
Retinol:
111.0
mcg
Vitamin A, RAE:
118.0
mcg_RAE
Carotene, beta:
88.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.4
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.136
mg
Riboflavin:
0.107
mg
Niacin:
1.475
mg
Pantothenic acid:
0.081
mg
Vitamin B-6:
0.04
mg
Folate, total:
39.0
mcg
Vitamin B-12:
0.01
mcg
Vitamin K (phylloquinone):
13.7
mcg
Folic acid:
21.0
mcg
Folate, food:
17.0
mcg
Minerals
Ash:
1.7
g
Theobromine:
0.0
mg
Calcium, Ca:
32.0
mg
Iron, Fe:
1.09
mg
Magnesium, Mg:
12.0
mg
Phosphorus, P:
42.0
mg
Potassium, K:
74.0
mg
Sodium, Na:
543.0
mg
Zinc, Zn:
0.28
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.169
mg
Selenium, Se:
49.8
mcg
Amino Acids
Folate, DFE:
53.0
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.097
g
Isoleucine:
0.12
g
Leucine:
0.228
g
Lysine:
0.096
g
Methionine:
0.057
g
Cystine:
0.064
g
Phenylalanine:
0.161
g
Tyrosine:
0.101
g
Valine:
0.137
g
Arginine:
0.136
g
Histidine:
0.074
g
Alanine:
0.113
g
Aspartic acid:
0.163
g
Glutamic acid:
1.007
g
Glycine:
0.118
g
Proline:
0.346
g
Serine:
0.161
g
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