Nutrition Facts
Amount Per Serving
Calories
110.476
Fat Calories 10.7
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
364.4mg
15%
Potassium
57.9mg
2%
Total Carbohydrates
21.8g
7%
Dietary Fiber 4.1g
16%
Sugars N/A
Protein
2.8g
6%
Vitamin A
0%
Vitamin C
2%
Thiamin
10%
Riboflavin
6%
Niacin
7%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
9%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.84
g
Total lipid (fat):
1.193
g
Carbohydrate, by difference:
21.783
g
Water:
1.306
g
Fiber, total dietary:
4.061
g
Energy
Energy:
110.476
kcal
Energy:
462.352
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.262
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.177
g
18:0:
0.078
g
18:1 undifferentiated:
0.451
g
18:2 undifferentiated:
0.291
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.019
g
20:1:
0.0030
g
Fatty acids, total monounsaturated:
0.472
g
Fatty acids, total polyunsaturated:
0.305
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.994
mg
Thiamin:
0.145
mg
Riboflavin:
0.099
mg
Niacin:
1.384
mg
Pantothenic acid:
0.081
mg
Vitamin B-6:
0.041
mg
Folate, total:
49.7
mcg
Vitamin B-12:
0.0030
mcg
Folic acid:
37.772
mcg
Folate, food:
11.928
mcg
Minerals
Ash:
1.25
g
Calcium, Ca:
22.152
mg
Iron, Fe:
0.923
mg
Magnesium, Mg:
12.496
mg
Phosphorus, P:
32.092
mg
Potassium, K:
57.936
mg
Sodium, Na:
364.372
mg
Zinc, Zn:
0.213
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.15
mg
Selenium, Se:
8.406
mcg
Amino Acids
Folate, DFE:
76.396
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.091
g
Isoleucine:
0.103
g
Leucine:
0.248
g
Lysine:
0.079
g
Methionine:
0.053
g
Cystine:
0.056
g
Phenylalanine:
0.141
g
Tyrosine:
0.098
g
Valine:
0.127
g
Arginine:
0.125
g
Histidine:
0.071
g
Alanine:
0.137
g
Aspartic acid:
0.155
g
Glutamic acid:
0.777
g
Glycine:
0.108
g
Proline:
0.289
g
Serine:
0.138
g
Nutrition Facts
Amount Per Serving
Calories
661.3
Fat Calories 64.3
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 1.6g
36%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2,181.1mg
91%
Potassium
346.8mg
10%
Total Carbohydrates
130.4g
43%
Dietary Fiber 24.3g
97%
Sugars N/A
Protein
17.0g
34%
Vitamin A
0%
Vitamin C
10%
Thiamin
58%
Riboflavin
35%
Niacin
41%
Calcium
13%
Iron
31%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
57%
Vitamin B6
0%
Phosphorus
19%
Magnesium
19%
Zinc
9%
Copper
19%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.0
g
Total lipid (fat):
7.14
g
Carbohydrate, by difference:
130.39
g
Water:
7.82
g
Fiber, total dietary:
24.31
g
Energy
Energy:
661.3
kcal
Energy:
2767.6
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.567
g
12:0:
0.0030
g
14:0:
0.029
g
16:0:
1.061
g
18:0:
0.469
g
18:1 undifferentiated:
2.698
g
18:2 undifferentiated:
1.742
g
18:3 undifferentiated:
0.08
g
20:4 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.112
g
20:1:
0.015
g
Fatty acids, total monounsaturated:
2.825
g
Fatty acids, total polyunsaturated:
1.824
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
5.95
mg
Thiamin:
0.865
mg
Riboflavin:
0.592
mg
Niacin:
8.284
mg
Pantothenic acid:
0.483
mg
Vitamin B-6:
0.248
mg
Folate, total:
297.5
mcg
Vitamin B-12:
0.017
mcg
Folic acid:
226.1
mcg
Folate, food:
71.4
mcg
Minerals
Ash:
7.48
g
Calcium, Ca:
132.6
mg
Iron, Fe:
5.525
mg
Magnesium, Mg:
74.8
mg
Phosphorus, P:
192.1
mg
Potassium, K:
346.8
mg
Sodium, Na:
2181.1
mg
Zinc, Zn:
1.275
mg
Copper, Cu:
0.388
mg
Manganese, Mn:
0.899
mg
Selenium, Se:
50.32
mcg
Amino Acids
Folate, DFE:
457.3
mcg_DFE
Tryptophan:
0.178
g
Threonine:
0.544
g
Isoleucine:
0.619
g
Leucine:
1.484
g
Lysine:
0.473
g
Methionine:
0.316
g
Cystine:
0.335
g
Phenylalanine:
0.847
g
Tyrosine:
0.585
g
Valine:
0.76
g
Arginine:
0.75
g
Histidine:
0.427
g
Alanine:
0.818
g
Aspartic acid:
0.928
g
Glutamic acid:
4.649
g
Glycine:
0.648
g
Proline:
1.729
g
Serine:
0.826
g
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